Best 4 Mesclun And Mango Salad With Ginger Carrot Dressing Recipes
Mesclun and mango salad with ginger carrot dressing is a vibrant and refreshing salad that is perfect for any occasion. Mesclun, a mix of tender baby greens, mango, ginger, and carrots are tossed in a slightly sweet and tangy dressing. This salad is packed with flavor, color, and nutrients, making it a great addition to your healthy eating routine.
Here are our top 4 tried and tested recipes!
MESCLUN AND MANGO SALAD WITH GINGER CARROT DRESSING
Very simple to make. Great on a hot day and when you want something refreshing. The dressing adds an Asian twist.
Provided by JENNIFER HARMAN
Categories Green Salads
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, mix rice vinegar, sesame oil, ginger, carrot, and lime juice.
- In a medium bowl, toss rice vinegar mixture with baby greens and mango. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 112.9 calories, Carbohydrate 11.2 g, Fat 7.8 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 18.6 mg, Sugar 8.2 g
MESCLUN AND MANGO SALAD WITH GINGER CARROT DRESSING
Very simple to make. Great on a hot day and when you want something refreshing. The dressing adds an Asian twist.
Provided by JENNIFER HARMAN
Categories Green Salads
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, mix rice vinegar, sesame oil, ginger, carrot, and lime juice.
- In a medium bowl, toss rice vinegar mixture with baby greens and mango. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 112.9 calories, Carbohydrate 11.2 g, Fat 7.8 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 18.6 mg, Sugar 8.2 g
STRAWBERRY-MANGO MESCLUN SALAD
A friend brought this sweet salad to a dinner party I made sometime back. We all enjoyed it. The time is just about what it takes to wash the greens.
Provided by s-t2384
Categories Greens
Time 20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine the sugar, oil, salt and vinegar in a jar with a lid. Seal and shake vigorously to mix.
- In a large bowl mix salad greens, cranberries, strawberries, mango and onion.
- To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts : Calories 291.9, Fat 23.8, SaturatedFat 1.7, Sodium 280.3, Carbohydrate 19.3, Fiber 2.8, Sugar 15.3, Protein 3.4
NOODLE SALAD WITH MANGO AND GINGERED CUCUMBER
Categories Fruit Ginger Pasta Side Low Fat Vegetarian Quick & Easy Mango Cucumber Summer Healthy Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Make vinaigrette:
- Blend all vinaigrette ingredients in a blender until smooth.
- Make noodles:
- Soak noodles in cold water in a bowl until pliable, about 15 minutes, then drain in a colander. Cut noodles in half with scissors.
- Cook noodles in a 4-quart pot of boiling salted water , stirring occasionally, until just tender, about 2 minutes. Drain noodles in colander and rinse under cold water to stop cooking. Drain noodles again well, then spread out on paper towels and blot excess liquid.
- Toss noodles with dressing in a bowl. Add cucumber, scallions, mango, and carrots and gently toss until just combined. Serve topped with cilantro sprigs.
Tips:
- Choose ripe, firm mangoes for the best flavor.
- If you don't have a spiralizer, you can use a vegetable peeler to create carrot ribbons.
- Taste the dressing and adjust the seasonings to your liking.
- Use a variety of greens for the salad, such as baby arugula, spinach, and kale.
- Top the salad with nuts, seeds, or crumbled cheese for extra flavor and texture.
Conclusion:
Mesclun and mango salad with ginger carrot dressing is a refreshing and flavorful salad that is perfect for a summer meal. The combination of sweet mangoes, crunchy carrots, and tangy ginger dressing is sure to please everyone at the table. This salad is also very easy to make, so it's a great option for busy weeknights.
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