Looking for a fun and flavorful way to enjoy seafood? Look no further than Mexican Seafood Sauté with Avocado Mango Salsa! This dish combines tender and juicy seafood with a vibrant and refreshing salsa, creating a delightful combination of flavors and textures. The spicy and smoky flavors of the sautéed seafood are perfectly complemented by the sweet and tangy salsa, making it an irresistible culinary experience. The dish is also customizable, allowing you to choose your favorite seafood and adjust the spice level to your preference. Whether you're hosting a dinner party or simply craving a delicious and healthy meal, this Mexican Seafood Sauté with Avocado Mango Salsa is sure to satisfy your taste buds.
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AVOCADO MANGO SALSA
Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!
Provided by Six Pack To Go
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g
MANGO AVOCADO SALSA
A mild salsa with a tropical taste. Simply mix together and eat with chips or serve on grilled fish.
Provided by Marquis Allen
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 20m
Yield 20
Number Of Ingredients 8
Steps:
- Mix tomatoes, jalapeno pepper, mango, avocado, green onion, sugar, garlic salt, and salt in a bowl.
Nutrition Facts : Calories 26.7 calories, Carbohydrate 3.4 g, Fat 1.5 g, Fiber 1.1 g, Protein 0.5 g, SaturatedFat 0.2 g, Sodium 208.9 mg, Sugar 2 g
AVOCADO-MANGO SALSA
This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!
Provided by julie
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 7 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 196.4 mg, Sugar 4.5 g
REFRESHING AVOCADO, TOMATO, AND MANGO SALSA
Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapenos instead of fresh.
Provided by Citygirlincountry
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Mix tomatoes, mangos, avocados, cilantro, jalapeno pepper, and garlic together in a bowl. Stir red onion, lime juice, olive oil, and sea salt into the tomato mixture.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 141 calories, Carbohydrate 15.4 g, Fat 9.3 g, Fiber 5.3 g, Protein 2.1 g, SaturatedFat 1.4 g, Sodium 230 mg, Sugar 8.4 g
MEXICAN SEAFOOD SAUTÉ WITH AVOCADO-MANGO SALSA
Steps:
- SALSA: Mix all ingredients in medium bowl. Season to taste with salt. Cover and chill. DO AHEAD: Can be made 2 hours ahead. Keep chilled. SEAFOOD: Whisk first 5 ingredients in small bowl to blend. Gradually whisk in 1/3 cup olive oil. Season marinade to taste with salt and pepper. Place shrimp in large resealable plastic bag. Place scallops in another large resealable plastic bag. Pour marinade into bags, dividing equally (about ½ cup each). Seal bags; turn to coat. Chill at least 30 minutes and up to 1 hour. Drain shrimp and scallops; pour marinade into small saucepan. Bring marinade to boil; set aside. Pat scallops dry. Heat 2 Tbsp oil in heavy large skillet over medium-high heat. Add scallops to skillet and sauté until beginning to brown, about 1½ minutes per side. Transfer to large bowl. Add remaining 2 Tbsp oil to skillet. Add shrimp and green onions; sauté until shrimp are almost opaque in center, stirring often, about 3 minutes. Return scallops with any accumulated juices to skillet. Add boiled marinade. Simmer until seafood is just opaque in center and mixture is heated through, 1 to 2 minutes. Transfer to large shallow bowl. Garnish with lime slices. Serve with salsa.
MEXICAN SEAFOOD SAUTÉ WITH AVOCADO-MANGO SALSA
Steps:
- salsa Mix all ingredients in medium bowl. Season to taste with salt. Cover and chill. DO AHEAD Can be made 2 hours ahead. Keep chilled. seafood Whisk first 5 ingredients in small bowl to blend. Gradually whisk in 1/3 cup olive oil. Season marinade to taste with salt and pepper. Place shrimp in large resealable plastic bag. Place scallops in another large resealable plastic bag. Pour marinade into bags, dividing equally (about 1/2 cup each). Seal bags; turn to coat. Chill at least 30 minutes and up to 1 hour. Drain shrimp and scallops; pour marinade into small saucepan. Bring marinade to boil; set aside. Pat scallops dry. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add scallops to skillet and sauté until beginning to brown, about 1 1/2 minutes per side. Transfer to large bowl. Add remaining 2 tablespoons oil to skillet. Add shrimp and green onions; sauté until shrimp are almost opaque in center, stirring often, about 3 minutes. Return scallops with any accumulated juices to skillet. Add boiled marinade. Simmer until seafood is just opaque in center and mixture is heated through, 1 to 2 minutes. Transfer to large shallow bowl. Garnish with lime slices. Serve with salsa.
Tips:
- Use fresh seafood. This will ensure that your dish is as flavorful as possible. If you can't find fresh seafood, frozen seafood is a good option.
- Don't overcook the seafood. Seafood cooks quickly, so it's important to keep an eye on it to prevent it from becoming tough.
- Use a variety of vegetables. This will add color, flavor, and texture to your dish. Some good options include bell peppers, onions, tomatoes, and zucchini.
- Make sure the sauce is well-seasoned. The sauce is what brings all the flavors of the dish together. Be sure to taste it and adjust the seasonings as needed.
- Serve the dish immediately. Seafood is best served hot, so don't let it sit around for too long before serving.
Conclusion:
Mexican seafood saut with avocado-mango salsa is a delicious and healthy meal that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. Serve it with rice, tortillas, or your favorite sides. This dish is sure to be a hit with your family and friends!
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