Moroccan beet leaf or swiss chard salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is made with fresh beet leaves or swiss chard, tomatoes, onions, and a variety of herbs and spices. The salad is typically dressed with a simple vinaigrette, but it can also be served with a yogurt-based dressing. This versatile dish can be enjoyed on its own or as a side dish to grilled meats or fish.
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MOROCCAN BEET LEAF OR SWISS CHARD SALAD (SALADE DE BLETTES)
Provided by Joan Nathan
Categories Salad Appetizer Quick & Easy Rosh Hashanah/Yom Kippur Swiss Cheese Paprika Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 to 6 Servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, then add the chard and cook for a few minutes. Sprinkle on a little salt, the paprika, cumin, and harissa, and cook for another minute, stirring. Pour the vinegar or lemon juice into the pan, and cook for another minute, or until it has begun to evaporate. Season with salt and freshly ground pepper to taste. Serve at room temperature.
MOROCCAN BEET SALAD
Make and share this Moroccan Beet Salad recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place water in a 3-quart saucepan, and bring to a boil.
- Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes.
- Cool, peel, and cut beets into bite-size pieces.
- Place in a serving bowl.
- Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl.
- Whisk in olive oil, then toss with beets.
- Let sit a few hours.
- Just before serving, sprinkle with parsley.
MOROCCAN BEET SALAD
Provided by Joan Nathan
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place water in a 3-quart saucepan, and bring to a boil. Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes. Cool, peel, and cut beets into bite-size pieces. Place in a serving bowl.
- Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl. Whisk in olive oil, then toss with beets. Let sit a few hours. Just before serving, sprinkle with parsley.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 7 grams
MOROCCAN BEET SALAD
This is unusual and delicious. Made it for a special Moroccan Dinner for my gourmet group. The colors, the textures and the spices in the dressing make this a unique side dish. I served it with lamb tagine and couscous.
Provided by RSHDiva
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- To prepare dressing, combine first ten ingredients in a large bowl and whisk until thoroughly combined. Makes about 3/4 cup dressing.
- To prepare salad, wash beets well, being careful not to break open their skins. Cut off the tops, leaving a stalk of about 1 1/2 inches. Reserve green tops and set aside.
- Place beets in a 3-quart sauce pan, cover with cold water and bring to a boil. Reduce heat to medium, cover and cook until a knife can be easily inserted and removed, about 30 minutes. Remove from heat and allow to cool in cooking water. Slip off the beef skins, trim off the tops and cut the beets into bite-size pieces.
- Toss beets and tomatoes with 1/4 cup of the dressing. Set aside to marinate. Wash greens. Transfer greens with some water still clinging to the leaves, to a large pot over high heat. Cook, stirring, until just wilted but still bright green, about 4 minutes. Drain greens and squeeze out excess moisture. Cool slightly and chop coarsely. Transfer greens to a medium bowl. Add 1 tablespoon of the dressing and toss to coat. Season greens with salt and pepper. Arrange tomatoes and beets in the center of a platter and surround with greens. Garnish with cilantro. Pass remaining dressing separately.
Tips:
- Choose fresh, tender beet leaves or Swiss chard. Look for leaves that are deep green in color and have no signs of wilting or yellowing.
- Wash the leaves thoroughly before using. This will remove any dirt or debris.
- Remove the stems from the leaves before chopping. The stems can be tough and fibrous, so it's best to remove them before eating.
- Chop the leaves into small pieces. This will make them easier to eat and will help them to absorb the dressing better.
- Use a variety of toppings and add-ins. This will add flavor and texture to the salad. Some good options include crumbled feta cheese, chopped walnuts, dried cranberries, or sliced hard-boiled eggs.
- Dress the salad with a lemony vinaigrette. This is a classic dressing for beet leaf or Swiss chard salad, and it helps to brighten up the flavors of the leaves.
Conclusion:
Moroccan beet leaf or Swiss chard salad is a delicious and healthy dish that can be enjoyed as a side dish or a main course. It's a great way to use up fresh beet leaves or Swiss chard, and it's also a good source of vitamins and minerals. With its vibrant colors and bold flavors, this salad is sure to be a hit at your next gathering.
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