Moroccan rice, also known as Ruz Bi Dajaj, is a delightful dish that combines the vibrant flavors of Moroccan cuisine with the comforting texture of rice. It is a popular choice for special occasions and everyday meals, offering a tantalizing blend of spices, vegetables, and succulent chicken or lamb. This dish is a true testament to the richness and diversity of Moroccan culinary traditions, showcasing the skillful use of aromatic herbs, flavorful spices, and fresh ingredients. Whether you're a seasoned cook looking to expand your culinary repertoire or a beginner seeking an exciting introduction to Moroccan cuisine, this article will guide you through the steps of creating an unforgettable Moroccan rice dish that will transport your taste buds to the heart of Morocco.
Let's cook with our recipes!
MOROCCAN RICE PILAF
The word pilaf is enough to send me right to the dining table with a mouth that can't wait any longer to begin my meal. This is a wonderful pilaf(pulao) from the Thursday magazine dated August 10-16'06. Enjoy!
Provided by Charishma_Ramchanda
Categories Long Grain Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Melt butter on medium-low heat in a small ovenproof pot.
- Fold in onions and stir well.
- Cook for 3-4 minutes until onions turn translucent but are not browned.
- Add cumin, cayenne pepper, paprika and rice.
- Stir well so that the rice is evenly coated with butter.
- Cook for 3-4 minutes.
- Stir in stock and raisins.
- Bring to a boil on high heat.
- Once the stock comes to a boil, cover the pot and let the pilaf cook in the oven for 18 minutes.
- Fold in salt, pepper and almonds before fluffing with a fork and serving.
- Enjoy!
MOROCCAN CHICKEN AND RICE WITH CHICKPEAS
The paprika, cumin and cinnamon give this chicken dish its distinctive flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h10m
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees, with rack in lower third. Pat chicken dry with paper towels and season with salt and pepper. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer to a large plate.
- Reduce heat to medium and add onion, garlic, and carrots to pot. Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent, 4 minutes. Stir in paprika, cumin, cinnamon, and rice and cook 1 minute.
- Add green beans, chickpeas, and broth and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture. Bring to a boil, cover pot, and place in oven. Bake until chicken is cooked through and liquid is absorbed, 25 to 30 minutes. Let sit 5 minutes before serving.
Nutrition Facts : Calories 768 g, Fat 25 g, Fiber 8 g, Protein 53 g
MOROCCAN RICE
I haven't made this it comes from a Good Taste magazine. Putting it here as I want to try it myself. I would say it would go well with char grilled lamb cutlets
Provided by Latchy
Categories Long Grain Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Rinse rice under cold water until water runs clear; drain.
- Place rice in a microwave-safe rice cooker or bowl.
- Add enough stock until it covers the rice by 2cm.
- Cover with a lid or a double layer of plastic wrap and Cook on High/800watts/100% for 5 minutes.
- Cook on Medium/500watts/50% for a further 7 minutes.
- Remove from microwave and set aside.
- Meanwhile place oil, onion, almonds, pine nuts, cumin, turmeric, cinnamon and chili powder in a microwave safe rice cooker or bowl.
- Cook uncovered stirring every minute on High for 3 to 4 minutes or until the nuts are toasted and the mixture is fragrant.
- Add raisins, orange rind and juice.
- Cook on high for 1 minute.
- Add the nut mixture and coriander to the rice and stir gently to combine.
- Taste and season with salt and pepper.
MOROCCAN RICE PILAF
Rice is a staple ingredient in Moroccan cuisine, and this recipe has all of the elements (from the warm spices to the excotic fruits) that make Moroccan dishes so memorable.
Provided by Vickie Parks
Categories Rice Sides
Time 25m
Number Of Ingredients 11
Steps:
- 1. Melt butter on medium-low heat in a small ovenproof pot. Stir in onions, and cook for 3 to 4 minutes or until onions are translucent (but not browned or caramelized).
- 2. Add cumin, turmeric, cinnamon and rice, and stir well so that the rice is evenly coated with butter. Cook for 1 more minute.
- 3. Stir in stock and dried fruit. Bring to a boil on high heat. Once the stock comes to a boil, cover the pot, reduce heat to low, and let simmer 15 to 18 minutes or until rice is light and fluffy and has absorbed nearly all of the liquid.
- 4. Just before serving, stir in salt, pepper and almonds, and fluff with a fork. Serve immediately while still hot.
MOROCCAN COUSCOUS (OR RICE)
A healthy Moroccan dish. The array of vegetables mixed with seasonings on top of couscous provides ample nutrients and delicious flavour. I have successfully substituted rice for couscous. Recipe from "Power Eating".
Provided by LUv 2 BaKE
Categories One Dish Meal
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Vegetable Mixture:.
- In stirfry pan, heat oil, add onion, garlic, and ginger; saute 1-2 minutes.
- Add vegetable broth, squash, carrots, pepper, coriander and chili pepper; cover and bring to a boil.
- Reduce heat, simmer 5-7 minutes or until vegetables are tender crisp.
- Add zucchini and undrained chick peas; cook until zucchini is tender crisp, about 2-3 minutes.
- Stir in tomato and parsley.
- Couscous:.
- In separate bowl pour 1 cup boiling water over couscous.
- Cover and let stand 5 minutes; fluff with a fork.
- If you are having rice, cook according to directions.
- NOTE: This is best served in a bowl with a spoon. Put some couscous in your bowl and than put the vegetable mixture on top. The vegetables are very soupy/watery but the broth is soaked up by the couscous/rice.
MOROCCAN VEGETABLE SOUP WITH CHICKEN AND RICE
Chorba al-Khadra bil Djej wa Roz is a tasty, satisfying soup made by simmering carrots, zucchini and onions with chicken, rice and Moroccan spices and herbs. Serve it as a starter or as a light supper.
Provided by pammyowl
Categories Clear Soup
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a 3 quart pot, saute the onions and garlic in the butter over medium heat for a few minutes, stirring occasionally. Add the remaining ingredients, except for the zucchini, and bring the soup to a boil. Cover, reduce the heat, and simmer for about 20 minutes.
- Add the zucchini, cover, and continue simmering for another 10 minutes, or until the zucchini is tender and the rice is cooked. Taste, adjust the seasoning if desired, and serve.
Nutrition Facts : Calories 233.1, Fat 9.8, SaturatedFat 4.8, Cholesterol 43.4, Sodium 1555.6, Carbohydrate 20.3, Fiber 3, Sugar 5.4, Protein 15.9
MOROCCAN CHICKEN ON SAFFRON RICE (WW)
I haven't eaten a lot of Moroccan food, but this looks great. From Weight Watchers New 365 Day Menu Cookbook.
Provided by lazyme
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In medium saucepan, bring 2 cups water to a boil; stir in rice and saffron.
- Reduce heat to low; cook, covered, 20 minutes, until all water is absorbed and rice is tender.
- Remove from heat; keep warm.
- Meanwhile, in large nonstick skillet, heat oil; add chicken.
- Cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
- Remove chicken from skillet; set aside.
- In same skillet, combine leeks, apricots, cumin, cinnamon and red pepper flakes; cook, stirring frequently, 5 minutes, until leeks are softened.
- Add tomatoes and broth; bring liquid to a boil.
- Reduce heat to low; simmer, covered, 3 minutes, until mixture is heated through.
- Return chicken to skillet; stir in orange sections.
- Cook, turning chicken occasionally, 3 minutes, until chicken is heated through.
- Spoon warm rice mixture onto serving platter.
- Top rice mixture with cooked chicken breasts; surround chicken with vegetable mixture.
- SERVING (1 CHICKEN BREAST, 3/4 CUP RICE, 3/4 CUP VEGETABLE MIXTURE) PROVIDES: 1/2 Fat, 1 Fruit, 2 Vegetables, 3 Proteins, 1 1/2 Breads, 5 Optional Calories.
- PER SERVING: 406 Calories, 5 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 125 mg Sodium, 58 g Total Carbohydrate, 4 g Dietary Fiber, 32 g Protein, 93 mg Calcium; 8 points.
MOROCCAN TURMERIC RICE
Give everyday rice a color and flavor boost with intensely yellow, earthy turmeric (sometimes called "poor man's saffon").
Provided by Nadia Melkowits
Categories Brown Rice
Time 50m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- * Heat olive oil in a skillet or saucepan with a lid. Add onion, pepper and tomato, if using. Saute, stirring occasionally, until onions are soft, about 5 minutes.
- * Add rice and stir to mix well; cook for another minute or two. Add liquid, salt and turmeric. Cover, adjust heat to maintain a simmer, and cook until liquid is absorbed and rice is tender (about 40 minutes for brown, 20 minutes for white). If the rice isn't tender when the liquid has been absorbed, add a little more liquid and continue simmering for a few minutes.
- * Sprinkle with parsley, if using, and serve warm.
MOROCCAN RICE PUDDING
For me, a dinner party is a chance to try all those recipes that serve as bedside reading. For dessert, I dug around my cookbook collection and decided on a Moroccan rice pudding (or roz bil hleeb) from Paula Wolfert, made with almond milk and orange flower water.
Provided by Amanda Hesser
Categories easy, dessert
Time 1h
Yield 12 servings
Number Of Ingredients 11
Steps:
- Place half the almonds in a food processor. Add 1/2 cup very hot water, and purée until liquid. Press firmly through a sieve into a large saucepan. Place pulp in sieve back in food processor with remaining almonds and 1/2 cup very hot water; liquefy again. Press through sieve into saucepan once more. Discard pulp.
- Add 2 cups water to almond milk, and bring to a boil. Sprinkle in rice and sugar, and add cinnamon sticks; then add half the butter, the salt, almond extract and 1 quart milk. Bring to a boil, then reduce heat, cover and simmer gently for 30 minutes, adding more milk if necessary.
- Continue cooking rice, adding more milk and stirring often until thick and velvety, but loose. As milk becomes absorbed, add more. Taste for sweetness. It should be barely sweet; add more sugar if necessary.
- Continue cooking for another 15 minutes, stirring constantly to prevent rice from burning. Stir in remaining butter. Pour into a large serving bowl, and sprinkle with pistachios and coconut, if desired. Pass orange flower water for people to add on their own, if desired. Pudding may also be left to cool and served at room temperature.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 7 grams, Carbohydrate 44 grams, Fat 15 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 7 grams, Sodium 151 milligrams, Sugar 14 grams, TransFat 0 grams
MOROCCAN RICE PILAF
Make and share this Moroccan Rice Pilaf recipe from Food.com.
Provided by Wls14
Categories Rice
Time 45m
Yield 3 Cups, 6 serving(s)
Number Of Ingredients 15
Steps:
- Melt 2 tablespoons with olive oil in a medium saucepan.
- Saute onion until soft.
- Add garlic and chili and saute.
- Season with salt and pepper.
- Add rice and saute until slightly toasted.
- Meanwhile heat chicken broth in microwave or other pot on stove.
- Add saffron crushing slightly to broth and let steep.
- When rice is slightly toasted add wine and stir to combine stirring as it boils off and most of the liquid cooks off.
- Add broth and stir to combine.
- Bring to boil, cover and reduce to simmer.
- After 10 minutes add the almonds, chopped dried fruits and ginger.
- Allow to cook another 10 minutes.
- Add remaining butter and chopped herbs.
- Cover pot, remove from heat, and leave covered for 10 minutes.
- Uncover and fluff with a fork, taste for seasoning and serve in a large bowl garnishing with extra chopped herbs and extra toasted almonds.
MOROCCAN RICE SALAD (GLUTEN-FREE)
A Moroccan style rice salad to serve as a side. If following a gluten-free diet, be sure that all of your spices are suitable. Adapted from a Suzanne Gibbs recipe. Cooking time is just the time required to cook the rice
Provided by Jubes
Categories Moroccan
Time 55m
Yield 1 rice salad for 6 serves, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook rice and drain well . (Follow the directions on the package for cooking).
- Place warm rice in a large bowl and add all remaining ingredients, except for the oil. Season to taste with salt and pepper.
- Toss to combine, adding just enough oil to moisten rice.
- Serve salad warm or at room temperature.
MOROCCAN RICE MEATBALLS
I found this very unique recipe and thought it sounded nice. I have never made these, but thought they are worth trying. Perhaps you will try them.8)
Provided by OceanIvy
Categories Meat
Time 25m
Yield 20 meatballs
Number Of Ingredients 12
Steps:
- Melt the butter in a heavy based pan.
- Form the rice, meat, coriander, paprika and cinnamon into about 20 small meatballs.
- Cook a few at a time in butter until well browned.
- When all are cooked, return them to the pan; add onions, saffron, pepper and stock.
- Bring to the boil; cover and simmer about 40 minutes.
- Add the parsley and lemon juice; cook about 5 minutes.
- Serve with green vegetable salad.
MOROCCAN RICE SALAD
Make and share this Moroccan Rice Salad recipe from Food.com.
Provided by Dancer
Categories Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In medium bowl, whisk together yogurt, oil, sugar and curry powder.
- Stir in rice, apples, green onions, raisins and chives and mix well.
- Season to taste with salt and pepper.
- Let stand 20 minutes or until flavors blend.
- Serve over lettuce.
MOROCCAN CHICKEN WITH GOLDEN RICE
Make and share this Moroccan Chicken With Golden Rice recipe from Food.com.
Provided by alligirl
Categories Chicken
Time 30m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare rice according to directions on package.
- When cooked, set aside and keep warm.
- Preheat oven to 375°. Dredge chicken in flour.
- In large skillet, heat 2 tablespoons olive oil and 2 tablespoons butter over medium high heat.
- Add chicken breast; brown well on both sides and remove from pan. Set aside.
- Pour excess grease from skillet and wipe clean with paper towel.
- Add remaining olive oil and butter to skillet. Heat over medium high heat. Add shallots and capers; sauté for 30 seconds.
- Add lemons, coconut milk and sugar. Bring to a boil for about 1 minute.
- Spread yellow rice in the bottom of an ovenproof dish.
- Place chicken on top of rice.
- Pour coconut milk mixture over top.
- Bake for about 15 minutes or until chicken is cooked through, depending on the size of your breasts.
- Serve hot.
Nutrition Facts : Calories 618.1, Fat 31.2, SaturatedFat 16.2, Cholesterol 98.4, Sodium 488.9, Carbohydrate 54.8, Fiber 1.2, Sugar 29.2, Protein 29.3
MOROCCAN BROWN RICE (RICE COOKER)
Make and share this Moroccan Brown Rice (Rice Cooker) recipe from Food.com.
Provided by ellie_
Categories Brown Rice
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat the rice cooker bowl with Pam.
- Place rice in the rice bowl and add teh water, salt, pepper, coriander and cardamom. Close the cover and set the Brown rice cycle.
- When the machine switches to keep warm, add the butter. Close teh cover and let the rice steam for 10 minutes.
- Fluff rice.
- Serve hot, sprinkled with a bit of the preserved lemon.
Nutrition Facts : Calories 335.9, Fat 10.8, SaturatedFat 5.9, Cholesterol 22.9, Sodium 522.1, Carbohydrate 54.2, Fiber 2.8, Sugar 0.6, Protein 5.7
Tips:
- Use high-quality, aromatic rice, such as basmati or jasmine rice.
- Soak the rice for at least 30 minutes before cooking to help it cook evenly and prevent it from sticking together.
- Use a heavy-bottomed pot to cook the rice to help distribute the heat evenly.
- Add a pinch of salt to the water when cooking the rice to enhance its flavor.
- Fluff the rice with a fork once it is cooked to separate the grains and prevent it from clumping.
- Experiment with different seasonings and ingredients to create a variety of flavorful Moroccan rice dishes.
Conclusion:
Moroccan rice is a versatile and delicious dish that can be enjoyed as a main course or a side dish. It is a great way to add flavor and variety to your meals. With its aromatic spices and tender texture, Moroccan rice is sure to please everyone at the table. So next time you are looking for a new and exciting way to prepare rice, give Moroccan rice a try. You won't be disappointed!
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