Best 2 Multigrain Pilaf Recipes

Multigrain pilaf is a delicious and nutritious dish that can be enjoyed by people of all ages. It is a versatile dish that can be served as a main course or a side dish, and it can be made with a variety of ingredients. This article will provide you with a step-by-step guide to making multigrain pilaf, as well as some tips and tricks for making the perfect dish.

Here are our top 2 tried and tested recipes!

MULTIGRAIN PILAF

Multigrain Pilaf image

Packed with rice, lentils and barley, this filling side dish has a rich, nutty taste and texture. Lillian Zurock serves it often on her grain farm in Spirit River, Alberta.

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 medium onion, chopped
1 tablespoon canola oil
1/2 cup medium pearl barley
1/2 cup uncooked brown rice
1/2 cup uncooked wild rice
1/2 cup dried lentils, rinsed
1/2 cup sliced almonds
1 tablespoon chicken bouillon granules
4-1/2 cups boiling water
1 tablespoon salt-free seasoning blend
2 tablespoons sherry or additional water

Steps:

In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add the barley, brown rice, wild rice, lentils and almonds; saute 5-6 minutes longer or until almonds are lightly browned. Transfer to a 3-qt. baking dish coated with cooking spray. , Dissolve bouillon in boiling water; stir in the seasoning blend and sherry or additional water. Carefully pour over grain mixture; stir to combine., Cover and bake at 350° for 60-70 minutes or until grains are tender.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 213mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

FRUITED MULTIGRAIN PILAF

FRUITED MULTIGRAIN PILAF image

Categories Fruit

Yield 12

Number Of Ingredients 30

Ingredients

2/3
cup uncooked wheat berries
1/2
cup uncooked pearled farro or regular barley
1/2
cup uncooked wild rice
4
cups chicken or vegetable broth
12
ounces sweet potato, peeled and chopped (2 1/3 cups)
2/3
cup dried cranberries
1/2
cup sliced celery (1 stalk)
1
tablespoon butter
2
cloves garlic, minced
1/2
teaspoon salt
1/4
teaspoon ground black pepper
1 1/3
cups chopped red cooking apples (such as Rome or Jonathan) (2 medium)
1/2
cup chopped toasted walnuts
1/2
cup sliced green onions (4)
1
tablespoon snipped fresh thyme

Steps:

Rinse and drain wheat berries, farro or barley (if using), and wild rice. In a 31/2- or 4-quart slow cooker stir together wheat berries, farro, wild rice, broth, sweet potato, cranberries, celery, butter, garlic, salt, and pepper. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 31/2 to 4 hours. Stir in the apples, walnuts, green onions, and thyme.

Tips:

Use a variety of grains: Multigrain pilaf is a great way to use up leftover grains, or to add more variety to your diet. Some popular grains to use include brown rice, quinoa, farro, and barley.
Soak your grains: Soaking your grains before cooking can help to reduce cooking time and make them more digestible. If you have time, soak your grains for at least 30 minutes before cooking.
Cook your pilaf in broth: Using broth instead of water will add more flavor to your pilaf. You can use vegetable broth, chicken broth, or beef broth, depending on your preferences.
Add vegetables: Vegetables are a great way to add color, flavor, and nutrients to your pilaf. Some popular vegetables to add include carrots, celery, onion, and peas.
Season your pilaf: Don't forget to season your pilaf with salt, pepper, and other herbs and spices. Some popular seasonings to use include cumin, coriander, and turmeric.
Let your pilaf rest: Once your pilaf is cooked, let it rest for a few minutes before serving. This will help the grains to absorb the liquid and flavors.

Conclusion:

Multigrain pilaf is a delicious and versatile dish that can be enjoyed as a side dish or a main course. It is a great way to use up leftover grains, add more variety to your diet, and get your daily dose of fruits and vegetables. So next time you are looking for a healthy and flavorful dish, give multigrain pilaf a try.