Best 6 No Mayo Marinated Tuna Salad Recipes

NO-MAYO TUNA SALAD

No-Mayo Tuna Salad image

This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.

Provided by CCOVEY

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

5 eggs
1 ¼ cups bread and butter pickles
2 (5 ounce) cans tuna, drained
3 stalks celery, chopped
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon sweet pickle juice

Steps:

Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g

NO MAYO TUNA SALAD

No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories Salad

Time 10m

Yield 6

Number Of Ingredients 12

Ingredients

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

In a large bowl, flake the tuna with a fork.
Add celery, carrot, onion and bell pepper.
In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

TUNA SALAD WITHOUT MAYONNAISE

Tuna Salad without Mayonnaise image

A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.

Provided by BREWHONKEY

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna in water (such as StarKist® Chunk Light), drained
¼ cup Italian-style salad dressing
2 teaspoons prepared yellow mustard
1 teaspoon tomato relish
1 teaspoon celery seed
1 teaspoon onion powder
salt and ground black pepper to taste

Steps:

Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
Place in the refrigerator for 1 hour.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g

NO-MAYO MARINATED TUNA SALAD

No-Mayo Marinated Tuna Salad image

I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.

Provided by kleigh83

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 (6 ounce) cans low salt light chunk tuna in water, drained and flaked (i prefer albacore)
1/4 cup fat-free Italian salad dressing
1 tablespoon capers, drained
1 tablespoon fresh basil, minced
1 tablespoon fresh parsley, minced
lemon, zest of

Steps:

In a medium bowl, mix tuna and remaining ingredients.
Stir to blend well.
Chill.
Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!

NO MAYO TUNA SALAD

No Mayo Tuna Salad image

Make and share this No Mayo Tuna Salad recipe from Food.com.

Provided by jackjpritchard

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 (7 ounce) envelope light chunk tuna in water
1 small roma tomato, diced
1 garlic clove, diced
1/4 medium yellow onion, diced
1/2 celery rib, diced
1/4 teaspoon lemon pepper
1 teaspoon lemon juice
3 ounces fat-free Italian salad dressing
1 teaspoon chopped fresh basil
1 teaspoon white pepper

Steps:

Mix above ingredients.

Nutrition Facts : Calories 51.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 10.2, Sodium 275.2, Carbohydrate 2.7, Fiber 0.4, Sugar 1.8, Protein 8.8

NO-MAYO MEDITERRANEAN TUNA SALAD

No-Mayo Mediterranean Tuna Salad image

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

Provided by Lauryn Tyrell

Time 15m

Number Of Ingredients 10

Ingredients

1 (5-ounce) can albacore tuna in water, drained
1 small bell pepper, halved, cored, and finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grainy mustard
3 tablespoons chopped capers
1/2 cup chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving

Steps:

Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.

### Tips - Use fresh, high-quality tuna. Look for tuna that is firm and has a mild flavor. Avoid tuna that is mushy or has a strong fishy smell. - Don't overcook the tuna. Tuna should be cooked until it is just opaque in the center. Overcooked tuna will be dry and tough. - Use a variety of vegetables in your tuna salad. This will add flavor and texture to the salad. Some good choices include chopped celery, onion, red bell pepper, and cucumber. - Use a light hand with the mayonnaise. Too much mayonnaise will make the salad heavy and greasy. - Season the tuna salad to taste. Add salt, pepper, and other herbs and spices to your liking. ### Conclusion No-mayo marinated tuna salad is a delicious and healthy alternative to traditional tuna salad. It is made with fresh tuna, vegetables, and a light marinade. This salad is perfect for a quick and easy lunch or dinner. It can also be used as a sandwich filling or wrap filling.

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