Best 7 Oat Muesli Recipes

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Oat muesli, a nourishing and versatile breakfast dish, has become increasingly popular due to its numerous health benefits and ease of preparation. This delectable combination of oats, grains, seeds, nuts, and dried fruits provides a balanced meal packed with essential nutrients. Whether you prefer a warm and comforting bowl or a refreshing overnight soak, there's a recipe to suit every palate. Discover the joy of creating your own unique muesli blend, tailored to your dietary preferences and health goals. With endless possibilities for customization, oat muesli offers a delicious and nutritious start to your day.

Let's cook with our recipes!

BIRCHER MUESLI (SWISS OATMEAL)



Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

OVERNIGHT OATMEAL (MUESLI)



Overnight Oatmeal (Muesli) image

The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.

Provided by White Rose Child

Categories     Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 8

1/2 cup old fashioned oats
3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
1 -2 tablespoon raisins (more or less, according to your preference)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon ground cinnamon
2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
1 small granny smith apples or 1/2 large granny smith apple, chopped
other dried fruit or nuts, of your choice

Steps:

  • Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
  • Cover bowl and refrigerate overnight.
  • In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
  • Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
  • I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
  • Have fun!

Nutrition Facts : Calories 463.8, Fat 15.1, SaturatedFat 1.6, Sodium 99.6, Carbohydrate 71.6, Fiber 11.1, Sugar 29.5, Protein 15.7

TOASTED MUESLI



Toasted Muesli image

Provided by Bobby Flay

Time 30m

Yield about 6 cups

Number Of Ingredients 11

1 1/2 cups old-fashioned rolled oats
1 cup barley flakes
1 cup rye flakes
1/2 cup flaxseed meal
1/2 cup shelled pumpkin seeds
1/2 cup chopped almonds
1/4 cup hazelnuts or pistachios, chopped
1/4 cup golden raisins
1/4 cup dried cherries or cranberries
1/4 cup chopped dried apricots or dates
Pinch of sea salt

Steps:

  • Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
  • Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.

FRUIT AND OAT MUESLI



Fruit and Oat Muesli image

Categories     Milk/Cream     Fruit     Breakfast     Brunch     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Yogurt     High Fiber     Mother's Day     New Year's Day     Apple     Pear     Almond     Oat     Healthy     Low Cholesterol     Honey     Bon Appétit     Florida     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Diabetes-Friendly     Small Plates

Yield Makes 6 servings

Number Of Ingredients 9

1 1/4 cups quick-cooking oats
2/3 cup reduced-fat (2%) milk
2/3 cup plain low-fat yogurt
1 teaspoon vanilla extract
2/3 cup fresh orange juice
1/4 cup honey
1 1/2 cups grated peeled red-skinned apples (about 2 medium)
1 cup chopped raw almonds
3 cups chopped fresh fruit (such as apples, pears, and peeled oranges)

Steps:

  • Mix first 4 ingredients in large bowl. Let stand 5 minutes to soften oats. Whisk orange juice and honey in medium bowl. Stir in grated apples and almonds, then 3 cups chopped fruit. Stir fruit mixture into oat mixture. DO AHEAD: Can be made 8 hours ahead. Cover; chill. Spoon into bowls.

HOMEMADE MUESLI WITH OATS, DATES & BERRIES



Homemade muesli with oats, dates & berries image

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 7m

Number Of Ingredients 8

100g traditional oats
12 pecan nuts , broken into pieces
2 tbsp sunflower seeds
6 pitted medjool dates , snipped into pieces
25g high-fibre puffed wheat
4 x pots bio yogurt
300g mixed berries , such as raspberries, strawberries and blueberries
generous sprinkling of ground cinnamon (optional)

Steps:

  • Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
  • Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

Nutrition Facts : Calories 478 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.3 milligram of sodium

COOL APPLE-OAT MUESLI



Cool Apple-Oat Muesli image

You'll be surprised at how pleasant it is to eat your oatmeal uncooked in this way. It's easy, satisfying and refreshing, especially on a hot summer morning.

Provided by White Rose Child

Categories     Breakfast

Time 12h10m

Yield 1 bowlful, 1 serving(s)

Number Of Ingredients 9

1/3 cup steel cut oats
1 cup water
3 tablespoons raisins (I use Thompson or Lexia- just make sure they're seedless!)
1 medium apple, cored and cut in half
1/4 cup apple juice (a high-quality, unpasteurized variety is best)
1/8 teaspoon ground cinnamon
1 pinch ground nutmeg
1 tablespoon coconut, medium-shred
1 tablespoon walnuts or 1 tablespoon other nuts, of your choice

Steps:

  • Soak the oats and raisins in the water overnight, covered.
  • In the morning, drain off and RESERVE the water. Use a wire-mesh colander for this. Hold it right next to the oats' bowl and drain carefully so they don't all end up in the colander. It's rather annoying trying to scrape them out of the mesh!
  • Transfer the oats and raisins to a food processor (if you have a mini-processor, use that!). After coarsely chopping half the apple -for easier blending- add it to the processor.
  • Add the juice, cinnamon and a pinch or two of nutmeg, plus about 3 Tbsp of the soaking liquid. Blend on a low or medium setting for about 10 seconds. Then check it; it should be fairly smooth but not liquefied. Add 1-2 Tbsp more soaking liquid to thin as desired.
  • Pour everything into a bowl, dice the rest of the apple and stir it it. Top with coconut and nuts as desired.
  • NOTE: For a more manageable bowlful (this much is very filling) reduce the oats to 1/4 cup and slightly reduce everything else.

Nutrition Facts : Calories 497.3, Fat 13.4, SaturatedFat 6.3, Sodium 70.3, Carbohydrate 89.3, Fiber 11.8, Sugar 39.8, Protein 12

HOMEMADE MUESLI RECIPE BY TASTY



Homemade Muesli Recipe by Tasty image

Here's what you need: rolled oats, raisin, peanuts, sunflower seeds, chia seeds, cinnamon

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 6 cups

Number Of Ingredients 6

4 cups rolled oats
1 cup raisin
1 cup peanuts, chopped
½ cup sunflower seeds
2 tablespoons chia seeds, optional
1 teaspoon cinnamon, optiona

Steps:

  • Combine the rolled oats, raisins, peanuts, sunflower seeds, chia seeds, and cinnamon in a large bowl until evenly mixed.
  • Store in airtight container for up to 6 months.
  • Serve as desired.
  • Enjoy!

Nutrition Facts : Calories 672 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 14 grams, Protein 23 grams, Sugar 16 grams

Tips:

  • Use a variety of grains and seeds: This will give your muesli a more complex flavor and texture. Some good options include oats, wheat berries, barley, rye, flax seeds, chia seeds, and sunflower seeds.
  • Add some dried fruits and nuts: This will give your muesli a natural sweetness and crunch. Some good options include raisins, cranberries, blueberries, apricots, almonds, walnuts, and pecans.
  • Sweeten your muesli with honey or maple syrup: This will add a natural sweetness without being too overpowering. You can also use brown sugar or granulated sugar, but be careful not to add too much.
  • Add some spices to your muesli: This will give it a more complex flavor. Some good options include cinnamon, nutmeg, ginger, and cardamom.
  • Top your muesli with fresh fruit or yogurt: This will add some extra flavor and nutrients. Some good options include berries, bananas, apples, and yogurt.

Conclusion:

Muesli is a healthy and delicious breakfast option that is easy to make and can be customized to your liking. It is a good source of fiber, protein, and vitamins and minerals. By following these tips, you can make a delicious and nutritious muesli that will help you start your day off right.

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