Are you searching for a delightful and nutritious breakfast or snack option? Oatmeal date bars are a perfect choice! These delectable treats combine the goodness of oats, dates, and other wholesome ingredients to create a satisfying and flavorful experience. With various recipes available, each offering unique variations, you can customize your oatmeal date bars to suit your taste preferences. Let's explore the world of oatmeal date bars and discover the best recipe that will tantalize your taste buds and provide a nutritious boost to your day.
Here are our top 5 tried and tested recipes!
DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
DATE FILLED OATMEAL BARS
Make and share this Date Filled Oatmeal Bars recipe from Food.com.
Provided by Nell Majeran
Categories Bar Cookie
Time 1h
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Mix shortening, butter and brown sugar together until light and fluffy.
- Sift together flour, baking soda and salt.
- Mix oats into flour mixture.
- Mix oat mixture into shortening mixture until crumbly.
- Put half of the oat mixture in a 9" x 13" greased and floured pan and press and flatten in pan.
- Date filling:.
- Place dates, sugar and water in medium saucepan over low heat, stirring constantly until thickened - about 10 minutes. Let cool.
- Spread date filling onto oat crust.
- Cover with remaining crumb mixture, press lightly.
- Bake at 400 degrees for 30 minutes.
- Let cool and cut into bars.
OATMEAL DATE BARS
I've been making these bars for almost 50 years. I remember my dad saying they were the best he ever tasted. Use your food processor to easily grind the oats.
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 3 dozen.
Number Of Ingredients 17
Steps:
- Place oats in a food processor, cover and process until finely ground; set aside. In a large bowl, cream shortening and sugar until light and fluffy. Combine the oats, flour, baking soda and salt; add to creamed mixture alternately with buttermilk, beating well after each addition. , Divide in half. On a lightly floured surface, roll half of dough to fit a greased 13-in. x 9-in. baking pan; set aside. , In a large saucepan, combine the dates, sugar, water and lemon juice if desired; bring to a boil. Cool for 10 minutes. , Spread over crust. Roll remaining dough to fit pan; place over filling and seal edges. Bake at 400° for 15-20 minutes or until crust is golden brown. Combine glaze ingredients; spread over bars while warm. Cool on a wire rack before cutting.
Nutrition Facts : Calories 174 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 33g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein.
DATE-FILLED OATMEAL BARS
Make and share this Date-filled Oatmeal Bars recipe from Food.com.
Provided by winkki
Categories Bar Cookie
Time 55m
Yield 48 bars
Number Of Ingredients 9
Steps:
- Combine flour, oats, soda, salt, & brown sugar.
- Cut butter in until it reaches the consistency of coarse meal.
- Press half of mixture across the bottom of an ungreased 12x8x2 baking pan.
- Combine dates, 1 c. sugar, and water in saucepan.
- Cook on low until sugar dissolves, dates soften, and mixture is thick and mushy.
- Spread date mixture over dough in pan.
- Cover with remaining dough.
- Bake at 325 for 40 min or until lightly browned.
- Cut into 1"x2" bars while still warm; remove to wire racks to cool.
OATMEAL DATE BARS
Steps:
- CRUST Mix butter, shortening and brown sugar thoroughly, the sift together flour, soda and salt and stir into the mixture. FILLING Cook dates sugar and water over low heat stirring constantly until it thickens (aprox. 10 minutes) and let cool. PREPARING FOR BAKE Preheat the oven to 400. Place half of the crumb mixture into a greased 13x9 baking pan. Press and flatten to cover the bottom of the pan. Then spread the date filling mixture which has cooled over the bottom crumb. Using the remaining crumb mixture cover the filling, patting it lightly. Place in oven and bake at 400 for 25-30 minutes until lightly browned. When warm cut into bars and remove from pan.
Tips:
- Use old-fashioned oats for a chewier texture. Quick-cooking oats will result in a softer bar.
- Toast the oats before using to enhance their flavor. Spread the oats on a baking sheet and bake at 350°F for 5-7 minutes, stirring occasionally.
- Use ripe dates for a sweeter flavor. If your dates are dry, soak them in hot water for 10 minutes before using.
- Add a variety of nuts and seeds for extra flavor and texture. Some good options include walnuts, pecans, almonds, sunflower seeds, and pumpkin seeds.
- Stir in some spices, such as cinnamon, nutmeg, or ginger, for a warm and cozy flavor.
- If you don't have a food processor, you can chop the dates and nuts by hand. Just be sure to chop them finely so that they blend well with the other ingredients.
- Press the mixture firmly into the baking pan. This will help the bars hold together better.
- Let the bars cool completely before cutting them. This will help them set and make them easier to cut.
Conclusion:
Oatmeal date bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect oatmeal date bars every time.
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