Best 4 Old Fashioned Diabetic Date Squares Recipes
Indulge in the nostalgic flavors of Old-Fashioned Diabetic Date Squares, a delectable treat specially crafted for those with a passion for delectable desserts while managing their sugar intake. These squares feature a delightful combination of wholesome ingredients, including fiber-rich dates, that not only satisfy your sweet cravings but also provide essential nutrients. With a crispy oat crust and a tender, moist filling bursting with date goodness, these squares offer a guilt-free indulgence that blends tradition and health consciousness. Embark on a culinary journey to rediscover the charm of classic desserts, adapted to suit a modern, health-conscious lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
GRAMMA'S DATE SQUARES
A date filled bar with a chewy oatmeal crust. This is my grandmother's recipe, which my whole family loves.
Provided by Mai Forrester
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Mix in the butter until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
- In a small saucepan over medium heat, combine the dates, water, and 1/3 cup brown sugar. Bring to a boil, and cook until thickened. Stir in lemon juice, and remove from heat. Spread the filling over the base, and pat the remaining crumb mixture on top.
- Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 63.7 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 5.3 g, Protein 3.7 g, SaturatedFat 7.4 g, Sodium 217.4 mg, Sugar 41.8 g
OLD FASHIONED DIABETIC DATE SQUARES
Here is a great recipe for those to use lower sugars and still taste fantastic.Its a simple basic recipe but a real hit,if you like date squares.Once the Family tries them they will be asking for them on a constant demand.Has all the taste of regular sugared squares as well
Provided by Chef Reg Jones
Categories Dessert
Time 55m
Yield 25 squares, 25 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Combine flour,baking powder,baking soda,and salt.
- Rub in butter until mixture is crumbly.
- Add sugar and oats.
- Mix well.
- Spread half of crumb mixture into 9"x9" greased baking pan,patting mixture until firm and smooth.
- Cook dates,with water,orange rind ,orange juice,lemon and sugar in a saucepan till smooth and thick.
- Cool mixture.
- Add to bottom layer of oat mixture.
- Add remaining oats to top of dates.
- Spread out evenly.
- Bake at 350 for 35-40 minutes or until lightly browned.
- Cool and cut into squares to your liking.
- Enjoy these great Date squares.
DIABETIC DATE SQUARES
A quick and easy snack recipe, from the SPLENDA company; suitable for any diets requiring reduced sugar; Diabetic diets particularly.
Provided by TOOLBELT DIVA
Categories Bar Cookie
Time 50m
Yield 24 2inch squares
Number Of Ingredients 8
Steps:
- Oven: 375 F (190 C).
- FILLING: Mix dates, SPLENDA Granular and hot water and cook over medium heat until smooth and consistent.
- BOTTOM AND TOP MIXTURE: Mix all dry ingredients.
- Cut in softened margarine.
- Spread half of mixture onto well greased 8 x 12 pan and press down evenly.
- Add filling and spread evenly.
- Add other half of mixture on top of filling.
- Bake 375 F (190 C) for 25- 30 minutes.
BEST DATE SQUARES EVER
These rich tasting squares use less sugar than other recipes but you would never know it. Bring squares to room temperature to serve, about 15 minutes.
Provided by Suzanne Poynter
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 2h20m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9x11-inch baking pan and line with parchment paper.
- Heat dates, orange juice, and lemon juice in a large saucepan over medium-low heat, stirring often, until dates are soft, about 6 minutes.
- Stir whole wheat flour, oats, brown sugar, baking powder, baking soda, and salt together in a large bowl; stir in melted butter. Press half of the oat mixture evenly into the prepared pan.
- Spread date mixture evenly over oat mixture; sprinkle remaining oat mixture evenly over date mixture and press down lightly.
- Bake in the preheated oven until golden, about 20 minutes. Allow to cool in the pan to room temperature, about 30 minutes. Refrigerate until chilled before cutting into squares, about 1 hour.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 35.5 g, Cholesterol 30.5 mg, Fat 12.2 g, Fiber 3.9 g, Protein 3 g, SaturatedFat 7.4 g, Sodium 89.1 mg, Sugar 20.7 g
Tips:
- Use a food processor to chop the dates. This will make it easier to get a smooth, even texture.
- If you don't have a food processor, you can chop the dates by hand. Just be sure to chop them very finely, so that they will blend well with the other ingredients.
- Be sure to pack the date mixture firmly into the baking pan. This will help to prevent the squares from crumbling.
- Don't overbake the squares. They should be just set in the center, so that they are still a little bit gooey.
- Let the squares cool completely before cutting them. This will help to prevent them from falling apart.
- Store the squares in an airtight container at room temperature for up to 3 days. You can also freeze the squares for up to 2 months.
Conclusion:
These old-fashioned diabetic date squares are a delicious and healthy treat that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own dietary needs. Whether you are looking for a gluten-free, sugar-free, or low-carb snack, these date squares are a great option. So next time you are looking for a sweet treat, give these old-fashioned diabetic date squares a try.
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