Best 2 Orange Mint Snap Peas Recipes
Welcome to the world of flavors and aromas! Have you ever craved a dish that combines the sweetness of oranges, the refreshing taste of mint, and the delightful crunch of snap peas? If so, then you've come to the right place! In this article, we'll be taking you on a culinary adventure as we explore the best recipe for cooking "orange mint snap peas." This vibrant dish is a perfect blend of tangy citrus, cooling mint, and crisp vegetables, making it a perfect choice for a light and refreshing meal or a delectable side dish. So, gather your ingredients, put on your aprons, and get ready to discover the perfect recipe for orange mint snap peas!
Here are our top 2 tried and tested recipes!
SUGAR SNAP PEAS WITH MINT AND ORANGE
Provided by Maria Helm Sinskey
Categories Side Sauté Low Fat Vegetarian Quick & Easy Low Cal High Fiber Graduation Father's Day Dinner Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
ORANGE & MINT SNAP PEAS
This classic steaming method produces vibrant, crisp-tender vegetables. The sweet taste of snap peas is accented with orange, sugar and mint. Yum! Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, until mixture is reduced by half, about 15 minutes., Meanwhile, place peas in a steamer basket in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 3-5 minutes or until crisp-tender; drain. Transfer to a serving bowl. Add orange juice mixture and mint; toss to coat.
Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose fresh and young snap peas: Look for snap peas that are bright green and have a crisp texture.
- Prepare the snap peas properly: Trim the ends of the snap peas and remove any strings.
- Use a hot skillet: When cooking the snap peas, make sure the skillet is hot before adding them. This will help them to blister and get a nice sear.
- Don't overcrowd the skillet: Cook the snap peas in a single layer so that they can cook evenly.
- Season the snap peas well: Use a variety of seasonings to flavor the snap peas, such as salt, pepper, garlic powder, and onion powder.
- Add some citrus: A little bit of orange or lemon zest can brighten up the flavor of the snap peas.
- Garnish with fresh herbs: Fresh mint or cilantro can add a nice pop of color and flavor to the dish.
Conclusion:
Orange Mint Snap Peas is a quick and easy side dish that is perfect for any occasion. It is a healthy and delicious way to get your daily dose of vegetables. The snap peas are tender and crisp, while the orange and mint add a refreshing and flavorful touch. This dish is sure to be a hit with everyone at your table.
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