Orange roughy bundles are a delightful and healthy way to enjoy this mild-flavored fish with a delicate texture. The bundles are easy to make and can be tailored to your own personal taste preferences. With a variety of vegetables, herbs, and spices to choose from, you can create a flavorful and satisfying dish that is both nutritious and delicious.
Let's cook with our recipes!
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Season fish with salt and pepper. Heat a large nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add fish to pan and cook 2 minutes on each side, carefully transfer to a plate with a thin spatula and loosely cover with foil.
- Add another tablespoon extra-virgin olive oil, 1 turn of the pan, then add garlic, onions, red bell peppers and chopped hot peppers. Season veggies with salt and pepper. Saute 5 minutes, stirring frequently. Add tomatoes and cook 1 minute more. Deglaze the pan the wine and bring up drippings with a wooden spoon. Slide fish back into pan and add manila clams. Cover the pan and reduce heat to simmer. Cook 5 minutes. Sprinkle parsley over the fish and clams and discard any unopened clams. Serve fish and clams on a bed of Orange and Almond couscous.
- Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds. TIDBIT: Slice zested oranges and serve them after dinner.
ORANGE ROUGHY BUNDLES
Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly. , Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 3g fat (1g saturated fat), Cholesterol 106mg cholesterol, Sodium 504mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
ORANGE ROUGHY BUNDLES
Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. 'It cooks in no time and is just as delicious with flounder or sole,' writes the Hemet, California cook.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with zucchini, red pepper and salt. Fold foil over vegetables and seal tightly. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 4.6 g, Cholesterol 106.4 mg, Fat 2.9 g, Fiber 1.5 g, Protein 31.2 g, SaturatedFat 0.9 g, Sodium 452.7 mg, Sugar 2.5 g
ASPARAGUS FISH BUNDLES
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
ORANGE ROUGHY BUNDLES
From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time.
Provided by Halcyon Eve
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill or start coals as needed.
- Place each fish fillet on a 12 inch piece of heavy-duty foil. Sprinkle with Parmesan and cayenne to taste.
- Divide zucchini and peppers strips evenly between the fillets. Fold up the foil over the vegetables and seal tightly.
- Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily.
Nutrition Facts : Calories 156.2, Fat 1.5, SaturatedFat 0.1, Cholesterol 107.1, Sodium 138.7, Carbohydrate 4.4, Fiber 1.4, Sugar 2.5, Protein 30.7
ORANGE ROUGHY BUNDLES
Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. 'It cooks in no time and is just as delicious with flounder or sole,' writes the Hemet, California cook.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with zucchini, red pepper and salt. Fold foil over vegetables and seal tightly. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 4.6 g, Cholesterol 106.4 mg, Fat 2.9 g, Fiber 1.5 g, Protein 31.2 g, SaturatedFat 0.9 g, Sodium 452.7 mg, Sugar 2.5 g
Tips:
- Choose the freshest orange roughy fillets: Look for fillets that are firm to the touch, have a vibrant orange-pink color, and have no signs of discoloration or spoilage.
- Use parchment paper: Parchment paper prevents the fish from sticking to the baking sheet and makes for easy cleanup.
- Season the fish simply: A simple seasoning of salt, pepper, and lemon juice is all you need to bring out the natural flavors of the orange roughy.
- Add aromatics: For extra flavor, add thinly sliced lemon, garlic, or herbs like thyme or rosemary to the fish bundles.
- Cook the fish until it's just opaque: Overcooking can dry out the fish, so cook it just until it's opaque in the center, about 10-12 minutes.
Conclusion:
Orange roughy bundles are a delicious and versatile dish that can be enjoyed for lunch or dinner. With its simple preparation and short cooking time, it's a perfect weeknight meal. The delicate flavor of the orange roughy pairs well with a variety of vegetables, sauces, and sides. Whether you're a seafood lover or looking for a healthy and flavorful meal, orange roughy bundles are sure to please.
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