Best 2 Orange Sesame Broccoli Recipes
Are you looking for a healthy and delectable dish that combines the vibrant flavors of orange, the nutty aroma of sesame, and the crisp texture of broccoli? Look no further! This comprehensive article will guide you through the enticing world of orange sesame broccoli recipes. From classic stir-fries to innovative salads and tantalizing vegan options, we've curated a diverse collection of recipes that cater to every palate and dietary preference. Join us on this culinary journey as we explore the tantalizing possibilities of orange sesame broccoli.
Here are our top 2 tried and tested recipes!
ORANGE-SESAME TOFU WITH BROCCOLI
Try tofu-if you haven't before-in this flavorful Asian medley. It makes a terrific meatless meal for four in less than an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
- Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
- In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
- In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
- In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.
Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 10 mg, Fat 3, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 10 g, TransFat 0 g
SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME
Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.
Provided by Kay Rentschler
Categories dinner, quick, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
- Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
- Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams
Tips:
- Prep your ingredients: Before you start cooking, wash and chop your vegetables, and measure out your ingredients. This will help you stay organized and make the cooking process go more smoothly.
- Use fresh ingredients: Fresh vegetables and herbs will give your dish the best flavor. If possible, buy your ingredients from a farmers market or local grocery store.
- Don't overcrowd the pan: When cooking the broccoli, don't overcrowd the pan. This will prevent the broccoli from cooking evenly.
- Cook the broccoli until it is tender-crisp: Broccoli should be cooked until it is tender, but still has a slight crunch to it. This will prevent it from becoming mushy.
- Use a flavorful sauce: The orange sesame sauce is what really makes this dish special. Be sure to use a sauce that you enjoy the flavor of.
Conclusion:
Orange sesame broccoli is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a new and exciting way to cook broccoli, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #vegetarian #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #asparagus #broccoli #greens #bok-choys #equipment
You'll also love
