Best 4 Orange Teriyaki Tofu Recipes

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ORANGE TERIYAKI TOFU



Orange Teriyaki Tofu image

(Marinating from 1 hour to 24 and accounts for the prep time.) This was my tasty intro to tofu ("a good, low-fat, meatless source of protein") from Marion Kane's TORONTO STAR food columns and her BEST OF FOOD COOKBOOK. Ms. KANE credits CHEF ETA BRAND with this amazing creation. Thank you both!

Provided by Gerry sans Sanddunes

Categories     Soy/Tofu

Time 2h

Yield 4 serving(s)

Number Of Ingredients 10

1 lb firm tofu (not extra-firm)
1/4 cup soy sauce or 1/4 cup tamari soy sauce
3 tablespoons rice vinegar
3 tablespoons maple syrup
1/2 cup orange juice
2 teaspoons finely grated orange rind
1 teaspoon finely chopped fresh gingerroot
2 cloves garlic, finely chopped
1/4 teaspoon dry mustard
chopped fresh coriander or parsley

Steps:

  • Cut tofu into bite-sized squares.
  • Place in shallow baking dish or casserole.
  • In small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
  • Pour over tofu.
  • Marinate at least 1 hour OR up to 24.
  • Pour marinade into measuring cup.
  • Return 1/2 cup (125 mL) to tofu in baking dish and discard the rest.
  • Bake in a preheated 375*F (190C) oven about 1 hour, gently stirring and basting every 20 minutes.
  • Serve garnished with coriander OR parsley.
  • Makes 4 servings.

CRISPY TERIYAKI TOFU



Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

  • Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  • Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  • Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

EASY TERIYAKI TOFU LO MEIN



Easy Teriyaki Tofu Lo Mein image

Great teriyaki flavor with succulent noodles and good-for-you tofu.

Provided by Kelkachu

Time 30m

Yield 4

Number Of Ingredients 10

1 (8 ounce) package lo mein noodles
2 ½ tablespoons sesame oil, divided
1 (16 ounce) package extra-firm tofu, drained and cubed
3 cloves garlic, chopped
1 teaspoon ground ginger
½ cup soy sauce
½ cup teriyaki sauce
½ cup brown sugar
1 stalk green onion, chopped
1 teaspoon sesame seeds, or to taste

Steps:

  • Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
  • While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
  • Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
  • Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
  • Serve garnished with green onion and sesame seeds.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g

ORANGE BEEF TERIYAKI



Orange Beef Teriyaki image

This is my favorite anytime stir-fry. When my family comes to visit me, it satisfies them fast. Plus, it's special enough to serve at patio parties with family and friends.-Nella Parker, Hersey, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4-6 servings.

Number Of Ingredients 10

1 can (11 ounces) mandarin oranges
1 tablespoon cornstarch
1-1/2 pounds beef top sirloin steak, thinly sliced
2 tablespoons canola oil
1/2 cup soy sauce
2 tablespoons honey
1-1/2 teaspoons ground ginger
1 garlic clove, minced
Hot cooked rice
Green onion and orange peel curls, optional

Steps:

  • Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch and 2 tablespoons reserved juice until smooth; set aside., In a large skillet or wok, stir-fry beef in oil. Add the soy sauce, honey, ginger and remaining juice. Cover and cook over medium heat for 5-10 minutes or until meat is tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the oranges. Serve with rice. Garnish with green onions and curls if desired.

Nutrition Facts : Calories 257 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1277mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 0 fiber), Protein 24g protein.

Tips:

Preparing the Tofu: - Use extra firm tofu for the best texture. - Press the tofu before cooking to remove excess moisture. - Cut the tofu into small cubes or slices to allow for even cooking. Creating the Orange Teriyaki Sauce: - Use freshly squeezed orange juice for the best flavor. - Adjustable the amount of honey or maple syrup to suit your desired sweetness level. - Soy sauce and sesame oil add umami and depth of flavor to the sauce. - Garlic and ginger add a touch of spiciness and warmth. - Cornstarch helps thicken the sauce and make it glossy. Cooking the Orange Teriyaki Tofu: - Heat the cooking oil over medium heat to prevent burning. - Cook the tofu until it is golden brown and crispy on all sides. - Add the orange teriyaki sauce and stir to coat the tofu evenly. - Simmer for a few minutes to allow the sauce to thicken and infuse the tofu with flavor. Serving and Garnishing: - Serve the orange teriyaki tofu over rice or noodles for a complete meal. - Garnish with sesame seeds, green onions, or orange zest for a pop of color and flavor. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Orange teriyaki tofu is a delicious and easy-to-make dish that combines the flavors of sweet, savory, and umami. The crispy tofu, tangy orange teriyaki sauce, and aromatic garnishes create a delightful experience that is perfect for any occasion. Whether you're a tofu lover or looking for a tasty vegan or vegetarian option, this recipe is sure to impress. So, gather your ingredients, follow the step-by-step instructions, and indulge in the goodness of orange teriyaki tofu!

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