Best 4 Orange Yogurt Dressing Recipes

Orange yogurt dressing is a versatile and delicious condiment that can be used to add flavor and zest to a variety of dishes. Made with just a few simple ingredients, this dressing is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and refreshing dressing for a summer salad or a creamy and tangy sauce for grilled chicken, orange yogurt dressing is sure to please.

Let's cook with our recipes!

ORANGE YOGURT DRESSING

Orange Yogurt Dressing image

Honey brings a hint of sweetness to this creamy citrus salad dressing. The orange flavor is a wonderful complement to fresh spinach. It's also terrific served over lettuce or fruit. -Beverly Florence, Midwest City, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2/3 cup.

Number Of Ingredients 7

Ingredients

1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tablespoons orange juice
2 teaspoons honey
1 teaspoon grated orange zest
1/4 teaspoon salt
Dash white pepper

Steps:

In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic exchanges

STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING

Strawberry-Orange Spinach Salad with Yogurt Dressing image

This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

4 cups fresh baby spinach
3 cups sliced fresh strawberries
1 can (11 ounces) mandarin oranges, drained
2 tablespoons canola oil
2 tablespoons cider vinegar
1/2 cup fat-free sugar-free raspberry yogurt
1/4 cup slivered almonds, toasted

Steps:

In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.

Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT AND LETTUCE SALAD WITH ORANGE-YOGURT DRESSING

Fruit and Lettuce Salad With Orange-Yogurt Dressing image

This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!

Provided by Kaarin

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

7 ounces torn salad greens (I use bibb and red leaf lettuce)
2 large navel oranges, peeled and chunked
1 cup red seedless grapes, halved
1/4 cup sunflower seeds or 1/4 cup sliced almonds
4 slices bacon, cooked and crumbled (optional)
1 cup plain yogurt
1/2 cup fresh orange juice
1/4 cup honey
2 tablespoons orange zest

Steps:

Whisk together all the dressing ingredients and refrigerate.
Combine lettuces, oranges, grapes, bacon and seeds in a large bowl.
Toss together and serve with dressing.

Nutrition Facts : Calories 234.6, Fat 6.3, SaturatedFat 2.1, Cholesterol 8, Sodium 46.4, Carbohydrate 43.2, Fiber 3.3, Sugar 35.5, Protein 6.2

FRUIT SALAD WITH ORANGE YOGURT DRESSING

FRUIT SALAD WITH ORANGE YOGURT DRESSING image

Categories Salad Fruit No-Cook Low Fat

Yield depends on the amount of fruit used

Number Of Ingredients 10

Ingredients

Pineapple cut into bite size pieces-
Stawberries cut in half-
Cantaloupe cut into bite size pieces-
Honeydew melon cut into bite sized pieces-
Mangos cut into bite sized pieces
Dressing
One eight oz. container of plain yogurt-
3 tablespoons of fresh squeezed orange juice-
orange zest to taste-
1 teaspoon of organic sugar

Steps:

cut and mix all fruits Mix to together the dressing for fruit salad and serve separately so that each person may spoon the dressing over the individual salads. Wonderful as light lunch or as a summer dessert.

Tips:

Use fresh oranges. Fresh oranges provide the best flavor for the dressing. If you don't have fresh oranges, you can use bottled orange juice, but the flavor will not be as good.
Zest the oranges before juicing them. The zest of the orange contains a lot of flavor, so it's important to zest the oranges before juicing them. This will help to give the dressing a more intense orange flavor.
Use plain yogurt. Plain yogurt is the best choice for this dressing. Greek yogurt or other flavored yogurts will not work as well.
Add honey or maple syrup to taste. If you find that the dressing is too tart, you can add honey or maple syrup to taste. This will help to balance out the flavors.
Use the dressing on salads, grilled chicken, or fish. This dressing is versatile and can be used on a variety of dishes. It's especially good on salads, grilled chicken, or fish.

Conclusion:

Orange yogurt dressing is a delicious and healthy way to add flavor to your favorite dishes. It's easy to make and can be used on a variety of foods. The next time you're looking for a healthy and flavorful dressing, give orange yogurt dressing a try.