Best 3 Pan Fried Brussels Sprouts Recipes
Pan fried brussels sprouts are a delectable and versatile side dish that can complement a wide range of main courses. Their slightly bitter flavor pairs well with sweet and savory ingredients alike, making them a welcome addition to both casual and formal dining experiences. Whether you prefer crispy exteriors or tender centers, there are countless ways to prepare pan fried brussels sprouts that will tantalize your taste buds. In this article, we will explore some of the best recipes for pan fried brussels sprouts, offering a variety of options to suit different preferences and skill levels. From classic preparations to more innovative takes on this humble vegetable, we have compiled a collection of recipes that are sure to impress even the most discerning palate.
Here are our top 3 tried and tested recipes!
PAN-FRIED BRUSSELS SPROUTS AND MUSHROOMS WITH THYME
A simple side dish of Brussels sprouts and mushrooms seasoned with thyme and spicy mustard that pairs nicely with chicken, turkey, pork, or beef.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Combine Brussels sprouts, mushrooms, olive oil, thyme leaves, mustard, salt, and pepper in a large bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook, stirring constantly, for 2 minutes more.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 10.8 g, Fat 3.9 g, Fiber 4.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 206.9 mg, Sugar 2.7 g
PAN FRIED BRUSSELS SPROUTS WITH SRIRACHA, HONEY AND LIME
I love finding new and delicious ways to cook Brussels sprouts. Yum, Another great recipe from the Authentic Suburban Gourmet.
Provided by Sharon123
Categories Vegetable
Time 35m
Yield 2-4
Number Of Ingredients 6
Steps:
- Trim the stem end of the sprouts and cut each one in half. Keep any loose leaves.
- In a small bowl, whisk together the sriracha, honey and lime juice. Taste and add more sriracha or honey if you like. Set aside.
- Use a large skillet and add a generous amount of olive oil (about 1/4 cup) and heat on medium high. Pan fry the Brussels until deep golden brown and season with salt during cooking process. Transfer to a medium bowl and toss with the sriracha, honey and lime sauce. Taste for any additional seasoning and serve.
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
Tips:
- Choose small, firm Brussels sprouts: Smaller sprouts are more tender and cook evenly. Look for sprouts that are bright green and free of blemishes.
- Trim the Brussels sprouts: Cut off the stem end and any wilted or discolored leaves.
- Slice the Brussels sprouts in half: This will help them cook more evenly.
- Use a large skillet: A large skillet will allow the Brussels sprouts to cook in a single layer, which will help them brown evenly.
- Heat the oil over medium-high heat: This will help the Brussels sprouts brown quickly and evenly.
- Add the Brussels sprouts to the skillet: Cook them, stirring occasionally, until they are browned and tender.
- Season the Brussels sprouts: Add salt, pepper, and any other desired seasonings.
- Serve the Brussels sprouts immediately: They are best enjoyed hot and crispy.
Conclusion:
Pan-fried Brussels sprouts are a delicious and versatile side dish that can be enjoyed as part of a healthy meal. They are a good source of vitamins, minerals, and fiber. Brussels sprouts can be pan-fried with a variety of different ingredients, such as bacon, onions, garlic, and balsamic vinegar. They can also be seasoned with a variety of herbs and spices. This recipe is a great way to enjoy Brussels sprouts and is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
