Peanut butter and seed granola bars are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they can be made with a variety of different ingredients to suit your own taste preferences. Whether you are looking for a quick and easy breakfast option, a midday snack, or a post-workout refuel, these bars are the perfect choice. With a few simple ingredients and a little bit of time, you can create your own delicious and healthy peanut butter and seed granola bars at home.
Let's cook with our recipes!
PEANUT BUTTER GRANOLA BARS
Provided by Giada De Laurentiis
Time 1h30m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Position an oven rack in the middle of the oven. Preheat the oven to 350 degrees F.
- Spray a 7 by 10 3/4-inch nonstick baking pan with vegetable cooking spray. Lay a 6 by 18-inch piece of parchment paper in the pan, allowing the excess paper to hang over the sides. Spray the parchment paper lightly with cooking spray.
- In a medium bowl, using a hand beater, beat the egg white until frothy. Stir in the peanut butter, brown sugar, and honey. Add the melted butter, oats and almonds. Stir to combine, then add the chocolate chips.
- Using a rubber spatula, spread mixture into the prepared baking pan, pressing lightly to form an even layer. Bake until the edge of the mixture begins to brown, about 15 minutes. Remove from the oven and let cool for at least 1 hour. Cut into 1 1/2-inch squares and serve.
- *Cook's Note: To toast almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degree F oven until lightly browned, about 8 to 10 minutes.
PEANUT-BUTTER GRANOLA BARS
These homemade versions of a favorite snack food are filled with healthy fruit and nuts and are very simple to make.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 1h30m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees. Line an 8-inch square baking pan with 2 crisscrossed rectangles of parchment paper, leaving a 2-inch overhang at 2 opposite ends. In a large bowl, combine oats, almonds and cranberries.
- In a small saucepan, whisk together oil, brown sugar, peanut butter, cinnamon, salt and 1 tablespoon water over low heat until sugar has dissolved, about 5 minutes. Let cool slightly; whisk in egg white. Pour over oat mixture; stir until moistened. Spread evenly in bottom of pan; smooth top.
- Bake until top is firm, about 30 minutes. Let cool 10 minutes. Lift out of pan, using paper as handles. Let cool completely, cut into bars with serrated knife.
Nutrition Facts : Calories 116 g, Fat 8 g, Fiber 1 g
PEANUT BUTTER AND HONEY GRANOLA BARS
Cholesterol busters! These granola bars are a favorite in my house. Natural ingredients, high in fiber, and are easy to make. Store individually in snack baggies.
Provided by Heather Clements
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 30
Number Of Ingredients 16
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Grease a baking sheet.
- Combine oats, wheat bran, coconut, raisins, almonds, sunflower seeds, pumpkin seeds, wheat germ, and flaxseed together in a bowl.
- Mix honey, oil, brown sugar, and peanut butter together in a saucepan over low heat until dissolved, about 5 minutes. Whisk milk, vanilla extract, and baking soda together in a bowl; pour into honey mixture. Cook mixture, whisking constantly, until bubbling; remove from heat and immediately pour over dry ingredients.
- Press oat mixture into the prepared baking sheet using your hands until top is smooth and mixture is evenly distributed.
- Bake in the preheated oven until top is lightly browned, 20 to 25 minutes. Cool to room temperature and cut into bars.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 20.9 g, Fat 11.1 g, Fiber 3.2 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 46.9 mg, Sugar 10.6 g
PEANUT BUTTER GRANOLA BARS
These peanut butter squares are great for breakfast or for snacks....perfect for cleaning out my cupboards. I usually take a 1/4 cup measuring cup with me to the grocery store so that I do not over buy on any one staple
Provided by Abby Girl
Categories Breakfast
Time 20m
Yield 40 bars
Number Of Ingredients 12
Steps:
- Spread the rolled oats on a baking sheet and bake at 350 for 10 minutes.
- In a large bowl, combine sesame seeds, rice cereal, rolled oats, coconut, sunflower seeds, pumpkin seeds, almonds and cranberries.
- In a saucepan, combine honey, peanut butter, oil and sugar and melt over low heat. Pour over dry ingredients and combine well.
- Press mixture into a 13 - 9 baking dish. Refrigerate for at least 2 hours or overnight.
- Cut into bars.
Nutrition Facts : Calories 100.4, Fat 5.5, SaturatedFat 1, Sodium 28.7, Carbohydrate 11.7, Fiber 1, Sugar 6.9, Protein 2.3
CHOCOLATE, NUT AND SEED GRANOLA BARS
I wanted a healthy, from-scratch granola bar to take to work with me as a snack, so I created this recipe. It's packed with whole grain, nuts and seeds and just a little honey for sweetness. I love the combination of peanut butter and chocolate and this is a healthy way to satisfy my craving. You can use whatever nut you like in place of the walnuts.
Provided by DeliciousAsItLooks
Categories Grains
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350º F. Line a 8"x8" baking pan with foil. Lightly grease foil with cooking spray or oil.
- In a medium bowl, combine the peanut butter, honey, oil and salt. Stir until smooth.
- In a large bowl, combine the oats, walnuts, sunflower nuts, chocolate chips, ground flax seed, chia seeds, and sesame seeds.
- Pour the peanut butter mixture into the oat mixture and stir until evenly combined. Press into prepared pan and bake 20 to 25 minutes, until lightly brown. Cool completely before cutting into bars.
Nutrition Facts : Calories 252.2, Fat 17.5, SaturatedFat 3, Sodium 116.4, Carbohydrate 21.1, Fiber 2.9, Sugar 11.3, Protein 6.4
CRUNCHY PEANUT BUTTER, CHOCOLATE, COCONUT GRANOLA
If you're at movie night with your family, or just hungry for a sweet and salty snack, you will always be wanting to make 2 times the recipe! If you don't want the chocolate to melt, put them in after the rest of the granola cools and settles. Serve right away or store in fridge up to 1 week. Enjoy!
Provided by kellie1000
Categories Breakfast and Brunch Cereals Granola Recipes
Time 50m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9x13-inch baking sheet with aluminum foil; coat with cooking spray.
- Combine honey and peanut butter in a microwave-safe bowl; microwave on high until melted, about 20 seconds. Stir well.
- Place the rolled oats in a large bowl. Drizzle honey-peanut butter mixture over oats; toss to coat. Mix in sunflower seeds, chocolate chips, coconut, brown sugar, vanilla extract, and cinnamon until evenly combined. Spread mixture onto the prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 22 minutes. Let cool for 20 minutes.
Nutrition Facts : Calories 245.1 calories, Carbohydrate 29.8 g, Fat 13 g, Fiber 4 g, Protein 5.7 g, SaturatedFat 4.7 g, Sodium 20.8 mg, Sugar 15.3 g
PEANUT BUTTER SNACK BARS
Athletes need snacks that are as on-the-go as they are. These portable bars combine protein and whole grains to fuel workouts. -Nettie Hogan, Wadsworth, Ohio
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 3 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 9 ingredients. In a small saucepan, combine peanut butter and honey. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 15x10x1-in. baking pan; gently press into pan. Cool completely. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 215 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
NUT BUTTER GRANOLA BARS
Bound together with honey and nut butter, these just-sweet-enough bars are sturdy enough to throw in a beach bag and substantial enough to power you through til sunset.
Provided by Sarah Jampel
Categories Bon Appétit snack Granola Nut Peanut Butter Almond Walnut Pecan Pistachio Hazelnut Seed Dried Fruit Honey Kid-Friendly Vegetarian Soy Free Dairy Free Wheat/Gluten-Free Healthy Back to School
Yield Makes 16
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Toast nuts pumpkin seeds on a rimmed baking sheet until golden brown or slightly darkened in color, 10-12 minutes. Transfer to a food processor and let sit until cool enough to handle.
- Reduce oven temperature to 300°F. Lightly oil 13x9" pan and line with parchment paper, leaving overhang on both long sides. Lightly oil parchment.
- Add 1 cup oats to nut mixture in food processor and pulse until nuts are a sandy consistency and no whole oats remain. Transfer to a large bowl.
- Pulse any dried fruit larger than a raisin in food processor (no need to wipe out) until about the size of chocolate chips. Transfer to bowl with nut mixture. Add remaining 1 cup oats and stir to combine, breaking up any fruit that is stuck together. Add remaining 3 Tbsp. oil and stir to coat. Add peanut butter, but don't stir it in; set aside.
- Bring honey, salt, and vanilla to a boil in a medium saucepan over medium heat (it will bubble up). Reduce heat to medium-low and simmer, stirring occasionally, until it is foaming vigorously and smells like caramel, about 3 minutes.
- Immediately pour honey mixture over peanut butter in reserved bowl (it will melt the peanut butter). Stir to combine, making sure to aggressively break up any clumps.
- Using a fork or small whisk, lightly beat egg white in a small bowl to thin out. Add to oat mixture and mix until egg white is no longer visible.
- Scrape oat mixture into prepared pan and press firmly into an even layer. (Be sure to really compact the mixture into the pan-it helps to use the bottom of a heavy glass or metal measuring cup.)
- Bake granola bars until deep golden brown and no longer sticky or wet, 30-35 minutes. Let cool 5 minutes, then lightly score into 16 long rectangles (1 cut lengthwise and 7 cuts crosswise will make bars that are about 6½x1"). Let cool completely in pan, then use parchment to hoist bars out onto a cutting board. Using a sharp chef's knife, cut along marks to separate bars.
- Do Ahead: Bars can be made 1 week ahead. Store airtight at room temperature.
Tips:
- Use a variety of nuts and seeds to add different flavors and textures to your granola bars.
- If you don't have any peanut butter, you can substitute another nut butter, such as almond butter or cashew butter.
- If you want your granola bars to be chewier, add more honey or maple syrup.
- If you want your granola bars to be crunchier, bake them for a longer period of time.
- Store your granola bars in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Peanut butter and seed granola bars are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your own preferences. Give this recipe a try and see for yourself how delicious and nutritious these granola bars are!
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