Best 2 Peanut Butter Cup Parfait Diabetic Recipes
Craving a delectable treat that caters to your diabetic dietary needs? Look no further! Our article presents a collection of diabetic-friendly peanut butter cup parfait recipes that will tantalize your taste buds without compromising your health. These parfaits strike a perfect balance between indulgence and mindful eating, featuring wholesome ingredients and smart substitutions that ensure a delightful and guilt-free dessert experience. Say goodbye to sugary temptations and embrace the joy of a satisfying and nutritious parfait, crafted specially for those with diabetic concerns. Get ready to embark on a journey of culinary delight as we unveil these exquisite peanut butter cup parfait recipes, designed to satisfy your sweet cravings while promoting a healthy lifestyle.
Let's cook with our recipes!
PEANUT BUTTER CUP PARFAIT (DIABETIC)
This is based on Chef #169430's recipe #217993. THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time. NOTE: Zaar does not recognize several ingredients, but there is no added sugar in any of them, so 12g of the 13g sugar listed is from the milk.
Provided by Outta Here
Categories Dessert
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth.
- Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
- Whisk in 1 cup Cool Whip. Mixture will be quite thick.
- Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
- Add cocoa powder to remaining pudding and mix thoroughly.
- Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
- Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
- Sprinkle half of chopped nuts on top of each.
- Cover with plastic wrap and refrigerate at least 1 hour.
- Serve.
Nutrition Facts : Calories 257.8, Fat 14.9, SaturatedFat 2.5, Cholesterol 4.9, Sodium 358.4, Carbohydrate 19.4, Fiber 3.2, Sugar 13.7, Protein 15.6
PEANUT BUTTER CUP PARFAIT (DIABETIC)
NOTE: THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time.
Provided by Mikekey *
Categories Puddings
Time 1h15m
Number Of Ingredients 6
Steps:
- 1. Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth. Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
- 2. Whisk in 1 cup Cool Whip. Mixture will be quite thick.
- 3. Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
- 4. Add cocoa powder to remaining pudding and mix thoroughly.
- 5. Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
- 6. Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
- 7. Sprinkle half of chopped nuts on top of each.
- 8. Cover with plastic wrap and refrigerate at least 1 hour.
Tips:
- Choose the right chocolate: Use a sugar-free chocolate that is low in carbohydrates and high in fiber. Look for chocolate with a cocoa content of at least 70%.
- Make your own peanut butter cups: This is a great way to control the ingredients and sugar content. You can find recipes for sugar-free peanut butter cups online or in cookbooks.
- Use unsweetened yogurt: This will help to keep the parfait low in sugar and carbohydrates. You can also use Greek yogurt for a thicker, creamier parfait.
- Add some crunch: Top the parfait with chopped nuts, granola, or sugar-free cereal for some added texture and flavor.
- Enjoy in moderation: Even though this parfait is healthier than traditional parfaits, it is still important to enjoy it in moderation. Too much of anything can be bad for you, even healthy foods.
Conclusion:
The peanut butter cup parfait is a delicious and nutritious breakfast or snack that is perfect for people with diabetes. It is low in sugar and carbohydrates, and it is packed with protein, fiber, and healthy fats. This parfait is also easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying treat, give the peanut butter cup parfait a try.
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