Pork chops with potatoes and spicy broccoli rabe is a flavorful and hearty dish that is perfect for a weeknight meal. The tender pork chops are cooked with seasoned potatoes and spicy broccoli rabe for a delicious one-pan meal. This recipe is easy to make and can be tailored to your own taste preferences.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED BROCCOLI RABE
Steps:
- Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.
- Coat a large saute pan with olive oil. Add the smashed garlic and crushed red pepper and bring to medium heat. Once the garlic is brown and aromatic, remove it from the pan and discard. It has fulfilled its garlic destiny. Add the broccoli rabe and toss around in the oil to heat up and season. Remember the broccoli is already cooked. Add more oil, if needed and season with salt if needed (it probably will).
ITALIAN SMOTHERED PORK CHOPS
My brother and I come from an Italian family, and we designed these pork chops to include Italian staples like fresh mozzarella, sweet red peppers and broccoli rabe. -Shana Lewis, Totowa, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Trim 1/2 in. off ends of broccoli rabe; discard any coarse leaves., In a large saucepan, bring 4 cups water to a boil. Add broccoli rabe; cook, uncovered, 4-5 minutes or just until crisp-tender. Remove and immediately drop into ice water. Drain and pat dry., Sprinkle pork chops with seasonings. In a broiler-safe skillet, heat oil over medium-high heat. Add pork chops; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove from heat., Layer chops with red pepper, broccoli rabe and cheese. Broil 4 in. from heat 1-2 minutes or until cheese is melted.
Nutrition Facts : Calories 365 calories, Fat 20g fat (8g saturated fat), Cholesterol 104mg cholesterol, Sodium 808mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 40g protein.
BROCCOLI POTATO PORK CHOPS
Make and share this Broccoli Potato Pork Chops recipe from Food.com.
Provided by Pepper Monkey
Categories Pork
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice potato into chunks or slices.
- Place potato in crockpot, and arrange trimmed pork chops on top.
- In a seperate bowl mix milk, soup, and garlic until the mixture is smooth.
- Pour over pork chops.
- Cook on low for 8 hours.
Nutrition Facts : Calories 470.2, Fat 19.3, SaturatedFat 6.8, Cholesterol 82.1, Sodium 578.6, Carbohydrate 44.3, Fiber 6, Sugar 3.2, Protein 29.4
PAN-ROASTED PORK CHOPS & POTATOES
An easy marinade gives these chops lots of flavor, the crumb coating packs on crunch and Brussels sprouts add nutrition! -Char Ouellette, Colton, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place pork chops and 1/2 cup salad dressing in a large bowl; turn to coat. Cover and refrigerate 8 hours or overnight. Refrigerate remaining salad dressing., Preheat oven to 400°. Cut each potato lengthwise into 12 wedges. Arrange potatoes and Brussels sprouts in a 15x10x1-in. baking pan coated with cooking spray. Drizzle vegetables with remaining salad dressing; toss to coat. Roast 20 minutes., Drain pork, discarding marinade. Pat pork dry with paper towels. Stir vegetables; place pork chops over top. Roast 15-20 minutes longer or until a thermometer inserted in pork reads 145°. Preheat broiler., In a small bowl, combine bread crumbs, parsley, salt and pepper; stir in butter. Top pork with crumb mixture. Broil 4-6 in. from heat 1-2 minutes or until bread crumbs are golden brown. Let stand 5 minutes.
Nutrition Facts : Calories 451 calories, Fat 16g fat (5g saturated fat), Cholesterol 87mg cholesterol, Sodium 492mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 5g fiber), Protein 38g protein. Diabetic Exchanges
PORK CHOP AND POTATO CASSEROLE
My family loves this recipe. It is easy and delicious. Pork chops are browned, then baked in a creamy mushroom sauce with potatoes, onion and cheese.
Provided by WANTU
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 1h20m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat oil in a large skillet over medium high-heat. Place the pork chops in the oil, and sear.
- In a medium bowl, combine the soup and the milk. Arrange the potatoes and onions in a 9x13 inch baking dish. Place the browned chops over the potatoes and onions, then pour the soup mixture over all.
- Bake 30 minutes in the preheated oven. Top with the cheese, and bake for 30 more minutes.
Nutrition Facts : Calories 705.4 calories, Carbohydrate 37.9 g, Cholesterol 122.7 mg, Fat 46.8 g, Fiber 4 g, Protein 32.7 g, SaturatedFat 17.7 g, Sodium 635.9 mg, Sugar 5.3 g
SKILLET PORK CHOPS WITH POTATOES AND ONION
A great cold-weather dish that takes little prep time and yields tender chops.
Provided by chefjenwin
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Coat the pork chops with flour, and place in the skillet. Brown about 4 minutes on each side.
- In a small bowl, mix the Parmesan cheese, salt, and pepper. Sprinkle 1/2 the Parmesan cheese mixture over the pork chops. Layer chops with the potatoes. Sprinkle with remaining Parmesan cheese mixture. Top with onion slices.
- In a small bowl, dissolve the beef bouillon cubes in hot water. Stir in the lemon juice. Pour over the layered pork chops.
- Cover skillet, and reduce heat. Simmer 40 minutes, until vegetables are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 354 calories, Carbohydrate 31.2 g, Cholesterol 44.4 mg, Fat 16.4 g, Fiber 3 g, Protein 20.9 g, SaturatedFat 4.9 g, Sodium 1078.7 mg, Sugar 2.9 g
SPICY GARLIC BROCCOLI RABE
A very yummy dish I found in Cooking Light! If you like broccoli rabe, spicy and garlic...you'll LOVE this! Recommended pairing is potatoes and pork chops but I serve it with most anything! Alter the garlic and crushed red peppers to suit your tastes. We add lots more!
Provided by RedVinoGirl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
- Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
- Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.
Nutrition Facts : Calories 44.7, Fat 4.5, SaturatedFat 0.6, Sodium 145.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 0.2
Tips:
- Choose the right pork chops: Look for pork chops that are at least 1-inch thick and have a good amount of marbling. This will help ensure that they stay juicy and flavorful during cooking.
- Season the pork chops well: Pork chops can easily become bland, so it's important to season them well before cooking. A simple salt and pepper rub is a good starting point, but you can also add other spices and herbs like garlic powder, onion powder, paprika, or cumin.
- Cook the pork chops over medium heat: Cooking the pork chops over medium heat will help prevent them from drying out. If you cook them over high heat, they will quickly brown on the outside but remain raw on the inside.
- Use a meat thermometer to check for doneness: The best way to ensure that the pork chops are cooked to your desired doneness is to use a meat thermometer. Insert the thermometer into the thickest part of the pork chop and cook until it reaches an internal temperature of 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, or 165 degrees Fahrenheit for well-done.
- Let the pork chops rest before serving: Letting the pork chops rest for a few minutes before serving will allow the juices to redistribute, resulting in more tender and flavorful meat.
- Serve the pork chops with your favorite sides: Pork chops can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a simple salad. You can also top the pork chops with a sauce or gravy of your choice.
Conclusion:
Pork chops are a delicious and versatile cut of meat that can be cooked in a variety of ways. By following the tips above, you can cook pork chops that are juicy, flavorful, and cooked to perfection. So next time you're looking for a quick and easy weeknight meal, give pork chops a try!
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