Best 2 Prawns Fried In Young Green Rice Flakes Tom Chien Com Recipes

PRAWN FRIED RICE

Prawn fried rice image

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Provided by Esther Clark

Time 30m

Number Of Ingredients 13

Ingredients

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

Steps:

Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

SHRIMP FRIED RICE - COM CHIEN TOM

Shrimp Fried Rice - Com Chien Tom image

Make and share this Shrimp Fried Rice - Com Chien Tom recipe from Food.com.

Provided by PalatablePastime

Categories Rice

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 1/2 tablespoons oil
1 egg, lightly beaten
2 cloves garlic, minced
1 small onion, chopped
1/2 lb medium shrimp, cleaned,deveined,and chopped
2 green onions, chopped
4 cups cold cooked rice
1 tablespoon oyster sauce
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh cilantro stem

Steps:

Heat 1/2 tbp of the oil in wok; pour in egg and swirl gently to set and form a thin omelet; when cooked, transfer to a large bowl and shred.
Heat 1 tbsp oil in the wok and cook the garlic with half of the chopped onion until light brown; add the shrimp and stir-fry until opaque, curled and cooked through; remove to the bowl.
Heat 1 tbsp oil in the wok and saute the remaining chopped onion with the green onions; add the cooked rice and heat through, stirring constantly.
Add the contents of the bowl, along with oyster sauce, salt and pepper, and stir-fry until the rice turns slightly golden.
Garnish with cilantro sprigs before serving.
Serve with soy sauce or Nuoc Mam if desired.

Nutrition Facts : Calories 410.8, Fat 11.2, SaturatedFat 1.8, Cholesterol 139.3, Sodium 372.5, Carbohydrate 57.3, Fiber 1.1, Sugar 1.1, Protein 18.1