Eating a healthy diet does not have to be boring or bland. The quick avocado sprout vinaigrette salad is a flavorful, nutritious, and versatile dish that can be enjoyed as a main course or a side salad. The avocado and sprouts provide essential vitamins and minerals, while the vinaigrette dressing adds a tangy, savory flavor. This salad can be easily customized to your preferences, making it a perfect option for picky eaters or those with dietary restrictions.
Check out the recipes below so you can choose the best recipe for yourself!
SHRIMP AND AVOCADO SALAD WITH GRAPEFRUIT VINAIGRETTE
Categories Salad Citrus Fruit Nut Shellfish Appetizer Quick & Easy Lunch Grapefruit Shrimp Avocado Spinach Winter Hazelnut Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Make vinaigrette:
- Whisk together vinaigrette ingredients with salt and pepper to taste.
- Assemble salad:
- Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve enough grapefruit segments to measure 1 1/2 cups (reserve any remaining segments for another use).
- Coarsely chop hazelnuts. Melt butter in a 12-inch nonstick skillet over moderate heat until foam subsides, then cook hazelnuts with salt and pepper to taste, stirring, until a shade darker, about 5 minutes. Transfer nuts to paper towels to cool, reserving skillet.
- Quarter avocados lengthwise, then pit and peel. Cut lengthwise into 1/4-inch-thick slices. Drizzle with lime juice and season with salt and pepper.
- Pat shrimp dry and season with salt and pepper. Heat oil in skillet over moderately high heat until hot but not smoking, then sauté shrimp, turning them, until golden and just cooked through, about 3 minutes.
- Toss together spinach, half of grapefruit segments, and half of vinaigrette with salt and pepper to taste.
- Arrange avocados and remaining grapefruit on 4 plates and top with shrimp, salad, and sprouts. Spoon remaining vinaigrette over salad and sprinkle with nuts.
QUICK AVOCADO SALAD
Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.
Provided by Audrey
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Toss lettuce, bell pepper, red onion, white onion, and bacon bits together in a bowl; top with avocado. Drizzle lime juice over the salad and toss gently to coat with the juice. Season salad with salt and pepper.
Nutrition Facts : Calories 145.4 calories, Carbohydrate 12.5 g, Cholesterol 1.7 mg, Fat 10.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 84.7 mg, Sugar 3.2 g
CREAMY AVOCADO VINAIGRETTE
This is an experimental concoction I threw together with stuff that made some sense at the time. For a variation, add diced tomato.
Provided by Fernporker
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h10m
Yield 12
Number Of Ingredients 9
Steps:
- Pour avocado oil, olive oil, vinegar, lemon juice, and sesame oil into a blender. Cover and blend until smooth and emulsified, about 2 minutes. Add avocado; blend well to combine, about 2 minutes. Add garlic and cumin; blend until vinaigrette flavors are combined, about 1 minute. Season with salt and pepper.
- Transfer vinaigrette to a container; chill in the refrigerator for 1 hour. Shake well before using.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 1.9 g, Fat 16.5 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 2.1 g, Sodium 14.7 mg, Sugar 0.1 g
QUICK FIX AVOCADO SALAD
Provided by Robin Miller : Food Network
Categories side-dish
Time 9m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Cut avocados in half and remove pit. Peel flesh away and slice avocado into wedges. Arrange slices on a serving plate. Squeeze lime juice over avocado slices and then top with torn cilantro leaves.
AVOCADO VINAIGRETTE SALAD DRESSING
Make and share this Avocado Vinaigrette Salad Dressing recipe from Food.com.
Provided by Rise3834
Categories Sauces
Time 5m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients except the olive oil in a blender (I personally use a stand up stick model in a bowl). As you begin to blend, slowly pour in olive oil to desired consistency. If you like it tangy, you may wish to add more vinegar if you like it thinner you may want to use more olive oil. Add salt to taste.
- If you want it spicy, add a serrano or jalapeno pepper(s). Anyone that knows me or my recipes knows that I adore garlic, spice and vinegar so my taste may be stronger than yours for these items, adjust accordingly.
- This is an excellent dressing for any salad but is exceptionally good on a grilled chicken southwestern salad. Also good in place of cocktail sauce for a change to shrimp cocktails.
Nutrition Facts : Calories 278.5, Fat 29.9, SaturatedFat 4.2, Sodium 3.6, Carbohydrate 3.9, Fiber 2.8, Sugar 0.3, Protein 0.9
AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Arrange avocados and fruit on a serving plate; sprinkle with mint and almonds. In a small bowl, whisk dressing ingredients until blended; drizzle over salad.
Nutrition Facts : Calories 321 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 29g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.
AVOCADO VINAIGRETTE
Avocado Vinaigrette is a traditional Australian recipe for an entrée, which acknowledges that so scrumptious is the avocado that it is in little need of embellishment. For many Australians, eating this dish may well have been their introduction to avocados. This recipe is from the Australian publication by Reader's Digest of a book jam-packed with traditional Australian recipes: 'Family Recipe Scrapbook: tried and trusted recipes for today's cooks'. I bought the book in preparation for the 2005 Zaar World Tour, so I could track down familiar recipes I've eaten often and others I know by name but have either never eaten or have not eaten not at all recently, as well as others I have never made.
Provided by bluemoon downunder
Categories Australian
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- The Vinaigrette: To make the vinaigrette, combine the olive oil, white wine vinegar, Dijon mustard and salt and pepper to taste in a screw top jar, and shake well to combine. Taste and adjust the seasoning, to taste.
- The Avocado: Cut the avocados in half lengthways and gently twist the halves to separate. To remove the seed, insert a sharp knife into it, then twist and lift out.
- Brush the surfaces with lemon juice and place the avocado halves on 4 serving plates, shake the dressing again and drizzle it evenly over the avocado halves.
- Serve with buttered toast triangles (more traditional) or warm crusty rolls.
- Notes: An avocado is ripe if it feels a little soft when held in your hand. To help ripen an avocado, put it in a paper bag with a ripe banana or apple and store in an airy spot. You can now buy avocados that don't discolour when cut, but are they, I wonder, genetically modified?
Nutrition Facts : Calories 401.3, Fat 41.8, SaturatedFat 5.9, Sodium 21.6, Carbohydrate 9, Fiber 6.8, Sugar 0.8, Protein 2.1
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft to the touch. Avoid avocados that are too hard or have bruises.
- Prepare the avocado sprouts ahead of time: Avocado sprouts can be prepared up to 3 days in advance. Simply rinse the sprouts and pat them dry before using.
- Use a variety of greens: This salad is a great way to use up leftover greens. Try a mix of spinach, arugula, kale, or romaine lettuce.
- Add other vegetables: Feel free to add other vegetables to this salad, such as cherry tomatoes, cucumbers, or bell peppers.
- Make the vinaigrette ahead of time: The vinaigrette can be made up to 2 days in advance. Simply whisk all of the ingredients together and store in a jar in the refrigerator.
- Serve immediately: This salad is best served immediately after it is made. The avocado sprouts will start to wilt if they sit for too long.
Conclusion:
This avocado sprout vinaigrette salad is a delicious and healthy way to enjoy avocado sprouts. It is a great side dish or light lunch. The salad is also a good source of vitamins, minerals, and antioxidants. Try this recipe today and enjoy the amazing taste of avocado sprouts!
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