Raw chocolate pudding is a delectable treat that offers a rich and indulgent taste experience while catering to those who prefer a healthier dessert option. Made with simple, wholesome ingredients, this pudding is free from refined sugars, preservatives, and artificial additives commonly found in conventional pudding mixes, ensuring a purer and more natural eating experience. Whether you're a vegan, seeking gluten-free alternatives, or simply looking to incorporate healthier choices into your diet, raw chocolate pudding presents an ideal solution, providing a guilt-free indulgence without compromising on flavor.
Here are our top 4 tried and tested recipes!
RAW CHOCOLATE PUDDING
Provided by Alex Jamieson
Categories Blender Chocolate Dessert No-Cook Vegetarian Quick & Easy Vegan Raw Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 1/2 cups
Number Of Ingredients 6
Steps:
- 1. Place the dates, figs, cocoa, nut butter (if using), vanilla, and 1 cup of water in a blender and pulse several times until the fruits begin to break down.
- 2. Blend until smooth and creamy, slowly adding water as needed for desired consistency.
RAW CHOCOLATE PUDDING
Raw food classic treat anyone will like.
Provided by solside
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Puree coconut, coconut water, maple syrup, cocoa powder, agave nectar, vanilla extract, and sea salt in blender and pulse several times to chop; blend until smooth. Chill in serving containers.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 41.4 g, Fat 10 g, Fiber 6 g, Protein 2.5 g, SaturatedFat 8.6 g, Sodium 114.4 mg, Sugar 31.3 g
BLOW-YOUR-MIND, AMAZING CHOCOLATE CHERRY PUDDING - RAW
One of the many amazing recipes we made in our raw foods cooking class last month. Raw cacoa powder is chocolate in the purest form, and it has the most INTENSE chocolate flavor. A Vitamix blender is almost a MUST for this recipe, in order to get the dates blended smooth enough to be like pudding. Soaking them for at least 2 hours helps a LOT. Recipe can easily be doubled
Provided by Kozmic Blues
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add to vitamix and blend until smooth. Be patient, dates are tough. Try not to let the blender run because it can heat up the mixture inside and then it isn't RAW anymore : >.
- Chill until ready to serve.
ALEX'S RAW CHOCOLATE PUDDING
It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.
Provided by Alex
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.
Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g
Tips:
- Use high-quality cacao powder: The cacao powder is the main ingredient in this recipe, so it's important to use a high-quality powder. Look for a powder that is labeled "raw" or "unprocessed." This type of powder is less processed and retains more of the nutrients and antioxidants found in cacao beans.
- Use a powerful blender: You will need a powerful blender to make this pudding. A high-powered blender will be able to blend the ingredients until they are smooth and creamy.
- Don't over blend the pudding: Over blending the pudding will cause it to become too thick and lose its creamy texture. Blend the pudding until it is smooth and creamy, but don't over do it.
- Chill the pudding before serving: Chilling the pudding before serving will help it to set and become more firm. You can chill the pudding for at least 4 hours or overnight.
- Serve the pudding with your favorite toppings: You can serve the pudding with a variety of toppings, such as fresh fruit, nuts, seeds, or granola. Get creative and enjoy!
Conclusion:
This raw chocolate pudding is a delicious and healthy dessert that is perfect for any occasion. It is made with simple, wholesome ingredients and is packed with nutrients. The pudding is also gluten-free, dairy-free, and vegan. So, if you are looking for a guilt-free dessert that is both delicious and nutritious, this raw chocolate pudding is the perfect recipe for you!
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