Best 7 Red Bean Dip With Cumin And Cilantro Recipes

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Red bean dip with cumin and cilantro is a delectable and vibrant appetizer or snack that tantalizes taste buds with its creamy texture, smoky cumin flavor, and refreshing cilantro notes. Typically served with tortilla chips, crackers, or pita bread, this dip is a guaranteed crowd-pleaser at parties, gatherings, or as a delightful treat for movie nights. Get ready to embark on a culinary journey with this flavorful and easy-to-make recipe that will impress your friends and family.

Check out the recipes below so you can choose the best recipe for yourself!

RED KIDNEY BEAN DIP



Red Kidney Bean Dip image

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 55m

Yield 10 as part of mezze meal

Number Of Ingredients 11

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
Special equipment: food processor

Steps:

  • Heat the oil and cook the onion and garlic until soft and golden.
  • Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
  • Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

CILANTRO-CUMIN DIP



Cilantro-Cumin Dip image

Use this bright green, earthy mix as a dip for crudités or a dressing for heartier salad greens like radicchio, spinach, arugula, thinly sliced fennel, or a combination. It's also terrific as a dressing, drizzled on a simple roasted or grilled chicken, meats or fish.

Provided by Melissa Clark

Categories     dips and spreads

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 9

1/2 cup neutral oil, such as grapeseed or safflower
5 teaspoons cumin seeds
2 1/2 cups fresh cilantro
3 tablespoons rice vinegar
1 tablespoon seasoned rice vinegar (see Note) or additional rice vinegar
2 teaspoons Dijon mustard
Pinch cayenne
Fine sea salt, to taste
Sugar or other sweetener, to taste (see Note)

Steps:

  • Pour oil into a small saucepan and add cumin seeds. Bring to a simmer over medium-low heat and simmer very gently for 10 minutes. Let cool.
  • Put cilantro, vinegars, mustard and cayenne in the bowl of a food processor or in a blender and pulse to combine. With the motor running, drizzle in the cooled cumin oil and seeds until the mixture is emulsified and the color lightens.
  • Taste and add salt and sugar as needed. Pulse once more and transfer to a serving bowl. Cover and refrigerate until ready to serve.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 13 grams, Carbohydrate 16 grams, Fat 16 grams, Fiber 1 gram, Protein 7 grams, SaturatedFat 1 gram, Sodium 184 milligrams, Sugar 1 gram, TransFat 0 grams

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

RED BEAN DIP WITH CUMIN AND CILANTRO



Red Bean Dip with Cumin and Cilantro image

Provided by Anita L. S. Eberhardt

Categories     Condiment/Spread     Bean     No-Cook     Cocktail Party     Picnic     Vegetarian     Quick & Easy     Buffet     Spice     Sour Cream     Cilantro     Bon Appétit     Massachusetts

Yield Makes 1 1/2 cups

Number Of Ingredients 9

1 15-ounce can red kidney beans, drained
3 tablespoons sour cream
2 tablespoons fresh lemon juice
2 garlic cloves, finely chopped
3/4 teaspoon ground cumin
1/2 small red onion, chopped
1/4 cup chopped fresh cilantro
Assorted cut-up vegetables (such as carrots, celery, and bell pepper)
Pita bread triangles, toasted

Steps:

  • Place beans in medium bowl. Mash with fork until almost smooth. Add sour cream, lemon juice, garlic, and cumin; blend well. Mix in onion and cilantro. Season dip with salt and pepper. Transfer to small bowl. Let stand at least 30 minutes to blend flavors. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  • Place dip in center of platter. Surround with vegetables and pita triangles.

BLACK BEAN CUMIN DIP



Black Bean Cumin Dip image

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 10 to 12 persons

Number Of Ingredients 7

2 pounds cooked black beans
1 1/2 teaspoons chopped garlic
1 1/2 teaspoons toasted cumin seed, ground
1/4 cup cilantro leaves
1/4 cup sour cream
1/2 jalapeno, chopped
Salt and freshly ground black pepper

Steps:

  • Put all the ingredients in a food processor and blend until smooth. Reserve some of the juice from cooking the beans, or if you are using a canned product extra water can be used if there is not enough in the can. Season, to taste, with salt and pepper.

RED BEAN DIP



Red Bean Dip image

To quick-soak the beans, cover them with water in a saucepan, and bring them to a boil. Remove from heat, cover, and let them stand for an hour. Red beans -- a source of cholesterol-lowering fiber -- are pureed, then topped with yogurt and caramelized onions.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield makes about 3 cups

Number Of Ingredients 11

8 ounces dried kidney beans (scant 1 1/2 cups)
2 1/2 cups homemade or low-sodium store-bought chicken stock
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1 bay leaf
1 whole cinnamon stick
1/2 teaspoon coarse salt
2 teaspoons extra-virgin olive oil
1 medium onion, halved and very thinly sliced
1/3 cup plain nonfat yogurt, preferably Greek-style
4 cups baked blue corn chips (10 ounces)

Steps:

  • Cover beans with at least 2 inches of water in a large bowl. Cover loosely, and let soak overnight at room temperature.
  • Drain beans; transfer to a medium saucepan. Add stock, herbs, spices, and salt. Bring to a boil, then reduce heat to medium-low. Simmer beans until tender, 15 to 20 minutes. Drain beans; reserve cooking liquid. Discard bay leaf and cinnamon stick. Let liquid cool completely.
  • Heat oil in a medium skillet over medium-high heat. Add onion; reduce heat to medium. Cook, stirring occasionally, until caramelized, about 25 minutes.
  • Pulse beans and 1/2 cup cooking liquid in a food processor until smooth. Add more cooking liquid if needed to reach desired consistency. Transfer to a serving bowl. Top with yogurt, then onions. Serve with chips. Dip can be refrigerated in an airtight container up to 3 days.

Nutrition Facts : Calories 211 g, Fat 3 g, Fiber 7 g, Protein 9 g, Sodium 359 g

BLACK BEANS WITH GARLIC, CUMIN, AND CILANTRO



Black Beans with Garlic, Cumin, and Cilantro image

Categories     Bean     Garlic     Side     Vegetarian     Quick & Easy     Spring     Cilantro     Gourmet     Sugar Conscious

Yield Serves 2

Number Of Ingredients 7

a 16- to 19-ounce can black beans
2 garlic cloves
1 teaspoon ground cumin
2 tablespoons olive oil
1/3 cup tomato juice or water
3/4 teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

  • Rinse black beans and drain. Chop garlic. In a nonstick skillet cook garlic and cumin in oil over moderate heat, stirring, until fragrant. Add black beans, juice or water, and salt and cook, stirring, until beans are heated through. Stir in cilantro.

Tips:

  • Choose the Right Beans: Opt for dried red beans for the best flavor and texture. If using canned beans, rinse and drain them well before using.
  • Soak the Beans: Soaking the beans overnight or for at least 8 hours helps reduce cooking time and improves digestibility.
  • Use Fresh Ingredients: Fresh cumin and cilantro add a burst of flavor to the dip. If possible, use homemade cumin powder for the best results.
  • Don't Overcook the Beans: Overcooked beans can become mushy and lose their texture. Cook them until they are tender but still hold their shape.
  • Season to Taste: The amount of cumin, chili powder, and salt can be adjusted to your preference. Start with the suggested amounts and adjust as needed.
  • Serve with Fresh Accompaniments: Serve the dip with fresh vegetables like carrot sticks, celery sticks, or tortilla chips. You can also add a dollop of sour cream or guacamole for extra flavor.

Conclusion:

Red bean dip is a delicious, versatile, and easy-to-make appetizer or snack. With its vibrant color, creamy texture, and burst of flavors, it is sure to be a hit at your next gathering. Whether you choose to serve it with fresh vegetables, tortilla chips, or crackers, this dip is sure to satisfy. So next time you're looking for a quick and tasty recipe, give this red bean dip with cumin and cilantro a try – you won't be disappointed!

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