Roasted cauliflower and garlic are a delicious and healthy combination that can be enjoyed as a side dish or main course. Roasting brings out the natural sweetness of the cauliflower and garlic, and the addition of herbs and spices adds extra flavor. This dish is also very easy to make, and it can be tailored to your own taste preferences. Whether you like your cauliflower crispy or tender, roasted cauliflower and garlic is a versatile dish that is sure to please everyone at the table.
Here are our top 3 tried and tested recipes!
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
ROASTED CAULIFLOWER & 16 ROASTED CLOVES OF GARLIC
I find it totally amazing, that children and men ALL LOVE THIS RECIPE! As for the Female of our species we just love this for the flavor and the health benefits it brings our families. Roasted brings out a wonderful sweetness in this dish. The Garlic is roasted to a tan color is creamy good. You can just pop them in your mouth. Or you can spread them on your florets or fresh bread. Just be sure to scoop up some of the rosemary, olive oil and black pepper that may have escaped to the bottom of the dish. For Halloween check out Recipe #396674 version of my recipe.
Provided by Rita1652
Categories Cauliflower
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix oil, rosemary, salt, pepper and garlic together.
- Toss in cauliflower and place in a large casserole dish in one layer.
- Roast in a preheated oven at 450 degrees for 20 minutes; give a toss and bake for 10 more minutes.
ROASTED CAULIFLOWER WITH GARLIC
Categories Garlic Vegetable Side Roast Vegetarian Cauliflower Fall Winter Gourmet Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Toss cauliflower with oil, garlic, salt, and pepper in a large bowl. Spread evenly in 2 shallow baking pans and roast in upper and lower thirds of oven, stirring occasionally, until golden, 25 to 30 minutes.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size, with tightly packed florets. Avoid heads with brown or yellow spots, as these are signs of spoilage.
- Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a crispy texture. Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) before roasting the cauliflower.
- Use a variety of spices: Roasted cauliflower is a versatile dish that can be seasoned with a variety of spices. Some popular options include garlic powder, onion powder, paprika, cumin, and chili powder.
- Don't overcrowd the roasting pan: If you overcrowd the pan, the cauliflower will not roast evenly. Make sure to spread the florets out in a single layer on the pan.
- Roast the cauliflower until it is tender: The cauliflower is done roasting when it is tender when pierced with a fork. The roasting time will vary depending on the size of the florets, but it will typically take about 20-25 minutes.
- Serve the roasted cauliflower immediately: Roasted cauliflower is best served immediately after it is roasted. This will help to ensure that it stays crispy.
Conclusion:
Roasted cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. Roasted cauliflower is also a low-calorie food, making it a good choice for people who are watching their weight. With its simple preparation and customizable flavors, roasted cauliflower is a versatile dish that can be enjoyed in a variety of ways.
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