Best 7 Roasted Sweet Potatoes And Soy Sauce Recipes

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Roasted sweet potatoes are a satisfying and versatile dish that can be enjoyed as a side dish, snack, or even a main course. When roasted, the natural sweetness of the potatoes is intensified, creating a caramelized exterior with a soft and fluffy interior. Soy sauce adds a savory and umami flavor to the sweet potatoes, enhancing their natural sweetness and creating a harmonious balance of flavors. This article will provide you with a step-by-step guide to creating the perfect roasted sweet potatoes with soy sauce, ensuring that you achieve the ideal combination of crispy texture and irresistible flavor.

Let's cook with our recipes!

PERFECT ROASTED SWEET POTATOES



Perfect Roasted Sweet Potatoes image

Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.

Provided by Cookie and Kate

Categories     Side dish

Time 40m

Number Of Ingredients 4

2 pounds sweet potatoes (3 to 4 medium sweet potatoes)
2 tablespoons extra-virgin olive oil
Optional: 1 teaspoon chili powder or freshly ground black pepper, to taste
¼ teaspoon fine sea salt

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
  • Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
  • Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.

Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg

ROASTED SWEET POTATOES AND SOY SAUCE



Roasted Sweet Potatoes and Soy Sauce image

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes     Thanksgiving Side Dish Recipes     Sweet Potato Recipes

Number Of Ingredients 2

Sweet potatoes
Soy sauce

Steps:

  • Preheat oven to 400 degrees. Prick sweet potatoes with a fork in several places and place on a foil-lined rimmed baking sheet. Roast until soft and tender inside and juices are caramelized, at least 1 hour, depending on size. Split open and drizzle with soy sauce.

ROASTED SWEET POTATOES WITH HONEY AND CINNAMON



Roasted Sweet Potatoes with Honey and Cinnamon image

Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 5

4 sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
1/4 cup honey
2 teaspoons ground cinnamon
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
  • Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams

DICED POTATOES IN SOY SAUCE



Diced Potatoes in Soy Sauce image

Make and share this Diced Potatoes in Soy Sauce recipe from Food.com.

Provided by Engrossed

Categories     Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 3

3 tablespoons butter or 3 tablespoons margarine
1 1/2 lbs thin-skinned potatoes, scrubbed and cut into 1/2 inch cubes
2 tablespoons soy sauce

Steps:

  • Heat oven to 450.
  • Place butter in a 13x9 or 10x15 rimmed baking pan; set pan in oven until butter is melted.
  • Add potatoes to pan and stir to coat with butter.
  • Bake stirring occasionally, until potatoes are tender when pierced (about 20 minutes).
  • Add soy sauce to potatoes and stir to coat.
  • Continue to bake until potatoes look dry (about 10 more minutes).
  • Good served with beef roast or steak.

Nutrition Facts : Calories 212.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 589, Carbohydrate 30.2, Fiber 3.8, Sugar 1.5, Protein 4.5

OVEN-ROASTED SWEET POTATOES



Oven-roasted sweet potatoes image

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

HONEY SOY SWEET POTATOES



Honey Soy Sweet Potatoes image

A slightly sweet but delicious (and healthy) side dish of sweet potatoes. Especially good with pork.

Provided by Runira

Categories     Side Dish     Potato Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 large sweet potato, cut into 1/3-inch wide wedges
2 tablespoons sesame oil
1 tablespoon soy sauce
1 tablespoon mirin (Japanese sweet rice wine)
1 ½ teaspoons honey

Steps:

  • Rinse sweet potato wedges with salted water to soften slightly.
  • Heat sesame oil in a large skillet over medium heat. Add sweet potato wedges; cook until light brown, about 2 minutes per side. Reduce heat to low and cover; cook, stirring occasionally, until browned, about 10 minutes.
  • Mix soy sauce, mirin, and honey together in a small bowl. Pour into skillet and stir until wedges are evenly coated, about 1 minute.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 26.6 g, Fat 6.9 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 288 mg, Sugar 8.3 g

ROASTED SWEET POTATOES WITH MISO, ORANGE, AND SESAME



Roasted Sweet Potatoes with Miso, Orange, and Sesame image

Provided by Tyler Florence

Categories     Ginger     Side     Bake     Orange     Sweet Potato/Yam     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

6 small sweet potatoes
1 cup orange juice
1 cup water
1-inch piece of fresh ginger, whacked with the flat side of a knife
1 tablespoon light miso
1 tablespoon low-sodium soy sauce
1 garlic clove, halved
1 tablespoon brown sugar
1 tablespoon sesame seeds

Steps:

  • Preheat the oven to 350°F. Pierce the sweet potatoes with a fork and bake until tender, 30 to 40 minutes. While they're baking, make the sauce. In a saucepan over medium-low heat, combine the orange juice, water, ginger, miso, soy sauce, garlic, and brown sugar. Cook until the sauce reduces and is thick enough to coat the back of a spoon, about 15 minutes. Set aside.
  • When the sweet potatoes are cool enough to touch, slice them in half lengthwise and lay them face up on a sheet pan. Spoon the sauce over the flesh of the potatoes, sprinkle with the sesame seeds, and broil until the sesame seeds are toasted.

Tips:

  • Choose firm, unblemished sweet potatoes of similar size for even roasting.
  • Prick the sweet potatoes with a fork before roasting to allow steam to escape and prevent bursting.
  • Coat the sweet potatoes in olive oil and season generously with salt and pepper to enhance their flavor.
  • Roast the sweet potatoes at a high temperature (425°F) for 45-60 minutes, or until tender when pierced with a fork.
  • While the sweet potatoes are roasting, prepare the soy sauce glaze by simmering soy sauce, honey, rice vinegar, garlic, and ginger until thickened.
  • Once the sweet potatoes are roasted, brush them with the prepared soy sauce glaze and return to the oven for 5-10 minutes, or until the glaze is caramelized.
  • Garnish the sweet potatoes with chopped green onions and sesame seeds for added flavor and visual appeal.

Conclusion:

Roasted Sweet Potatoes with Soy Sauce Glaze is a simple yet flavorful side dish that can be enjoyed as part of a variety of meals. The combination of roasted sweet potatoes' natural sweetness and the savory-sweet soy sauce glaze creates a delightful taste experience. This dish is also a good source of vitamins, minerals, and fiber. Whether you're looking for a healthy and delicious side dish or a flavorful addition to your next potluck, Roasted Sweet Potatoes with Soy Sauce Glaze is sure to impress.

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