Best 7 Roasted Vegetable Sandwich With Feta Recipes

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Roasted vegetables are a delicious and healthy way to add flavor and variety to your diet. When paired with feta cheese, they make a delightful sandwich filling that is perfect for a light lunch or dinner. In this article, we'll share the best recipe for a roasted vegetable sandwich with feta, so you can enjoy this delicious meal at home.

Let's cook with our recipes!

GRILLED FETA AND ROASTED SQUASH SANDWICH



Grilled Feta and Roasted Squash Sandwich image

I had a hunk of butternut squash lingering in my refrigerator, and it turned out to be the perfect ingredient for a grilled cheese and vegetable sandwich. I roasted it to bring out its sweetness, and paired it with chopped fresh sage, my favorite herb to use with winter squash. The rest came together quite naturally. The sweet and earthy flavors against the salty feta are perfect. You'll have more mashed roasted squash than you need for one sandwich. Use it in another, or freeze it for another night when you're too tired to cook.

Provided by Martha Rose Shulman

Time 40m

Yield 1 serving

Number Of Ingredients 7

1/2 pound butternut squash, peeled and diced (about 2 heaped cups diced squash)
1 tablespoon plus 1/2 teaspoon extra virgin olive oil
Salt and freshly ground pepper
1/2 teaspoon finely chopped fresh sage
3/4 ounce feta, crumbled (3 tablespoons)
1 tablespoon chopped walnuts
2 slices whole-grain country bread

Steps:

  • Preheat the oven or toaster oven to 425 degrees. Line a baking sheet with parchment. Toss the squash with 1 tablespoon of the olive oil and salt and pepper to taste. Place in the oven and roast until tender and lightly caramelized, 20 to 25 minutes, stirring every 10 minutes. Remove from the oven and transfer to a bowl.
  • Mash the squash with a fork. Stir in the sage. Taste for salt and pepper and add if desired. Measure out 1/4 cup (freeze or refrigerate the rest) and spread on one slice of the bread. Top with the crumbled feta and walnuts. Top with the remaining slice of bread and press down to secure. Drizzle the remaining olive oil over the top slice.
  • Toast in toaster oven 3 to 4 minutes, until the cheese has melted. Remove from the oven, press down firmly, cut in half and serve.

Nutrition Facts : @context http, Calories 594, UnsaturatedFat 21 grams, Carbohydrate 65 grams, Fat 32 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 10 grams, Sodium 952 milligrams, Sugar 12 grams, TransFat 0 grams

SHEET PAN VEGETABLE DINNER WITH FETA



Sheet Pan Vegetable Dinner with Feta image

This sheet pan dinner recipe is super versatile - you can use most vegetables for it, depending on your preference. I chop them very coarsely to save time and the cook time can vary. We eat this as dinner with bread and salad but you can also serve it as a side. Leftovers also taste great cold.

Provided by Francesca

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 6

Number Of Ingredients 15

¼ cup olive oil
2 small zucchini, sliced
2 small carrots, chopped
2 red bell peppers - cored, seeded, and cut into chunks
2 potatoes, peeled and cut into 1/2-inch cubes
15 cherry tomatoes
15 black olives
4 green onions, chopped
2 cloves garlic, pressed or minced
2 teaspoons dried oregano, or to taste
2 teaspoons dried thyme, or to taste
salt and freshly ground black pepper to taste
2 sprigs rosemary
2 bay leaves
1 (4 ounce) package feta cheese, crumbled

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets with 2 tablespoons olive oil each.
  • Distribute zucchini, carrots, red bell peppers, potatoes, cherry tomatoes, black olives, and green onions between the 2 baking sheets. Season with garlic, oregano, thyme, salt, and pepper. Place 1 rosemary sprig and 1 bay leaf on each baking sheet.
  • Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 25 to 35 minutes. Remove from oven, distribute feta evenly between the 2 baking sheets, and return to oven. Bake until feta is slightly melted, 5 to 10 minutes.

Nutrition Facts : Calories 240.7 calories, Carbohydrate 23 g, Cholesterol 16.8 mg, Fat 14.9 g, Fiber 4.8 g, Protein 6 g, SaturatedFat 4.3 g, Sodium 372.5 mg, Sugar 4.7 g

VEGGIE & HUMMUS SANDWICH



Veggie & Hummus Sandwich image

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Provided by Katie Webster

Categories     Healthy Vegetarian Sandwich Recipes

Time 10m

Number Of Ingredients 7

2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Steps:

  • Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition Facts : Calories 325 calories, Carbohydrate 39.7 g, Fat 14.3 g, Fiber 12.1 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 6.8 g

ROASTED VEGETABLE SANDWICHES



Roasted Vegetable Sandwiches image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 acorn squash, halved, seeded and sliced into 1/2-inch-thick half moons (leave the skin on)
1 pound rainbow baby carrots (about 16), halved lengthwise if large
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh thyme
Kosher salt and freshly ground pepper
1 7.5-ounce container chive-and-onion cream cheese
1 tablespoon chopped fresh dill
8 slices multigrain bread
4 cups baby spinach
2 tablespoons red wine vinegar
1 cup pickled beets (about 6 ounces), drained and sliced 1/4 inch thick

Steps:

  • Place a baking sheet in the upper third of the oven and another in the lower third; preheat to 450˚. Toss the squash, carrots, olive oil, thyme, 1 teaspoon salt and a few grinds of pepper in a large bowl. Put the squash on one of the baking sheets and the carrots on the other, spreading the vegetables in a single layer. Roast, switching the pans halfway through, until the vegetables are lightly browned and tender, 25 to 30 minutes.
  • Meanwhile, mix the cream cheese with the dill in a small bowl. A few minutes before the vegetables are done, toast the bread, then spread with the cream cheese mixture. Toss the spinach with the vinegar and season with salt and pepper.
  • Lay out 4 slices of bread, cream cheese-side up. Top each with a layer of beets, then the squash, carrots, spinach and another slice of bread. Cut in half.

ROASTED VEGETABLE & FETA SANDWICH



Roasted Vegetable & Feta Sandwich image

Make and share this Roasted Vegetable & Feta Sandwich recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon dry oregano
1 loaf country bread or 1 loaf sourdough bread
1 eggplant
1 tablespoon olive oil
1 (7 ounce) jar roasted red bell peppers or 1 freshly roasted red bell pepper
1 pinch red pepper flakes
salt
pepper
4 ounces feta cheese
2 teaspoons lemon juice

Steps:

  • Cut eggplant crosswise into 1/2" slices.
  • Mix 1/2 tbsp.
  • oil with 1 tbsp.
  • water.
  • Brush mixture on both sides of eggplant slices.
  • Grill or broil until lightly brown and tender (3 to 4 minutes per side).
  • Chop eggplant coarsely and mix with chopped red bell peppers.
  • Season with salt and pepper.
  • In a small bowl, mash feta with fork.
  • Add lemon juice, oregano, red pepper flakes and remaining 1/2 tbsp.
  • oil.
  • Blend until smooth and spreadable.
  • Season with pepper.
  • Slice loaf in half horizontally and scoop out about 1" of soft interior from each half.
  • Spread seasoned feta in bottom half of loaf.
  • Spoon eggplant and pepper mixture over and place bread top firmly on bottom half.
  • Cut into wedges and serve.

BAKED FETA PASTA WITH VEGETABLES



Baked Feta Pasta with Vegetables image

I've given the baked feta trend a spring/summer twist. Full of veggies like asparagus, zucchini, corn, and peppers, and baked until golden brown and delicious.

Provided by Jonathan Charbz

Categories     Feta Cheese

Time 1h

Yield 4

Number Of Ingredients 15

1 pint grape tomatoes
1 bunch asparagus, trimmed and chopped
1 medium zucchini, halved lengthwise and cut in 1/4 inch slices
1 medium yellow onion, chopped
1 medium red bell pepper, chopped
1 ear fresh sweet corn, kernels cut from the cob
4 tablespoons extra-virgin olive oil, or as needed
1 teaspoon red pepper flakes
sea salt and freshly cracked black pepper to taste
1 (16 ounce) package block feta cheese
4 sprigs fresh thyme
1 (16 ounce) package rigatoni pasta
½ medium lemon
¼ bunch fresh parsley, chopped
1 tablespoon grated Pecorino Romano cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine grape tomatoes, asparagus, zucchini, onion, bell pepper, and corn kernels in a baking dish large enough to accommodate all vegetables. Drizzle generously with olive oil and sprinkle with pepper flakes as well as a hit of salt and pepper. Toss to coat and make a well in the center of the dish. Place feta blocks in the well and drizzle with more olive oil. Season feta with salt, pepper, and a pinch of pepper flakes. Nestle thyme sprigs into the veggies around the dish.
  • Bake uncovered in the preheated oven until vegetables are soft and feta is lightly browned, about 40 minutes.
  • When the vegetables and feta have cooked for 25 minutes, bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain, reserving 1 cup of pasta water. Set aside.
  • When the vegetables and feta are finished cooking, turn the broiler to 500 degrees F (260 degrees C) and broil vegetables for 1 minute for some final browning.
  • Squeeze lemon over vegetables and feta and stir in fresh parsley. Stir in rigatoni and reserved pasta water to help feta coat pasta evenly. Season with salt and pepper as needed and sprinkle with Pecorino Romano cheese.

Nutrition Facts : Calories 950.3 calories, Carbohydrate 113.3 g, Cholesterol 102.9 mg, Fat 42.3 g, Fiber 14 g, Protein 38.6 g, SaturatedFat 20.1 g, Sodium 1319.5 mg, Sugar 14.5 g

ROASTED VEGETABLE SANDWICH



Roasted Vegetable Sandwich image

I first tasted this sandwich at an Italian cafe and it is called "Favorito". An unforgettable sandwich! This recipe is adapted from one I found on the internet.

Provided by cookiedog

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 eggplant, sliced into strips
2 red bell peppers
2 tablespoons olive oil, divided
2 portabella mushrooms, sliced
3 garlic cloves, crushed
4 tablespoons mayonnaise
fresh basil leaf
1 loaf focaccia bread

Steps:

  • Preheat oven to 400°F.
  • Place the eggplant and red bell pepper on a baking sheet and brush with 1 tablespoon of olive oil.
  • Roast in preheated oven for about 25 minutes; roast the peppers until blackened. Remove from oven and set aside to cool.
  • Meanwhile, sauté the mushrooms in 1 tablespoon of olive oil until tender.
  • Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
  • Peel cooled peppers, core and slice. Arrange the eggplant, peppers, mushrooms, and basil on the focaccia.
  • Wrap the sandwich in plastic wrap. Place a cutting board on top of it and weigh it down with some canned goods. Allow sandwich to sit for 2 hours before slicing and serving.

Tips:

  • To ensure even cooking, cut the vegetables into uniform sizes. Vegetables with similar cooking times, such as zucchini and summer squash, should be grouped together.
  • Use a large baking sheet to prevent overcrowding and promote even roasting. Vegetables should be spread out in a single layer to allow for proper air circulation.
  • Drizzle the vegetables with olive oil and season them with salt, pepper, and herbs before roasting. This will enhance their flavor and prevent them from drying out.
  • Roast the vegetables at a high temperature (400-425°F) to caramelize them and develop a slightly crispy texture. Keep an eye on the vegetables and stir them occasionally to ensure even cooking.
  • The roasting time will vary depending on the type of vegetables used. As a general guideline, softer vegetables like zucchini and bell peppers will take less time to roast than harder vegetables like carrots and potatoes.
  • Once the vegetables are roasted, let them cool slightly before assembling the sandwich. This will help prevent the bread from getting soggy.
  • Use sturdy bread that can hold up to the roasted vegetables and their juices. Ciabatta, focaccia, and sourdough are all good choices.
  • Add a layer of spread or sauce to the bread before adding the vegetables. This will help to bind the ingredients together and add flavor.
  • Top the sandwich with a sprinkle of crumbled feta cheese for a salty and tangy flavor.

Conclusion:

The roasted vegetable sandwich with feta is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It is packed with colorful vegetables, flavorful herbs, and creamy feta cheese, all sandwiched between two slices of toasted bread. This sandwich is not only satisfying and delicious, but it is also a great way to get your daily dose of vegetables. With its vibrant colors and tantalizing flavors, this sandwich is sure to be a hit with everyone who tries it.

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