Best 14 Romaine Orange Salad Recipes

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Romaine Orange Salad is a refreshing and delicious salad that can be served as a side dish or a main course. It is made with romaine lettuce, oranges, avocado, red onion, and a tangy dressing. The salad is easy to make and can be tailored to your own taste preferences. You can add other ingredients such as nuts, seeds, or grilled chicken to make it more substantial. Romaine Orange Salad is a healthy and flavorful salad that is perfect for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

ORANGE ROMAINE SALAD



Orange Romaine Salad image

Romaine lettuce and orange slices are tossed with a light honey vinaigrette.

Provided by Justin Shepheard

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Yield 8

Number Of Ingredients 8

¼ cup red wine vinegar
¾ cup vegetable oil
1 tablespoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped green onion
1 large head romaine lettuce, torn into bite-size pieces
3 oranges, peeled and thinly sliced

Steps:

  • In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
  • Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently. Serve immediately.

Nutrition Facts : Calories 216.8 calories, Carbohydrate 8.7 g, Fat 20.6 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 3.2 g, Sodium 149.7 mg, Sugar 6.1 g

ROMAINE AND MANDARIN ORANGE SALAD WITH POPPY SEED DRESSING



Romaine and Mandarin Orange Salad with Poppy Seed Dressing image

I always get rave reviews when I serve this simple salad with a zesty poppy seed dressing! I often don't use the full amount of dressing, as I prefer less.

Provided by Joni B.

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 11

6 slices bacon
⅓ cup apple cider vinegar
¾ cup white sugar
½ red onion, coarsely chopped
½ teaspoon dry mustard powder
¼ teaspoon salt
½ cup vegetable oil
1 teaspoon poppy seeds
10 cups torn romaine lettuce leaves
1 (10 ounce) can mandarin orange segments, drained
¼ cup toasted slivered almonds

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Place vinegar, sugar, red onion, mustard powder, and salt into the bowl of a blender. Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the vegetable oil and blend until incorporated and the dressing is creamy. Stir in the poppy seeds and set aside.
  • To serve, toss the romaine in a large bowl with the crumbled bacon, Mandarin oranges, and enough dressing to moisten. Place onto salad plates and sprinkle with toasted almonds.

Nutrition Facts : Calories 456.6 calories, Carbohydrate 34.8 g, Cholesterol 19 mg, Fat 33.7 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 7.3 g, Sodium 341.6 mg, Sugar 31 g

TOSSED ROMAINE AND ORANGE SALAD



Tossed Romaine and Orange Salad image

This is a light and flavorful green salad that combines oranges and almonds.

Provided by Pam Somers

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

½ cup orange juice
3 tablespoons olive oil
2 tablespoons red wine vinegar
½ teaspoon ground black pepper
¼ teaspoon salt
1 large head romaine lettuce - torn, washed and dried
3 (11 ounce) cans mandarin oranges
½ cup slivered almonds

Steps:

  • Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
  • In a large bowl, combine the romaine and oranges. Add enough dressing to coat and toss well. Sprinkle with almonds and serve.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 47 g, Fat 16.7 g, Fiber 5.1 g, Protein 4.9 g, SaturatedFat 1.9 g, Sodium 167.8 mg, Sugar 40.1 g

ENDIVE, ROMAINE, AND ORANGE SALAD FOR TWO



Endive, Romaine, and Orange Salad for Two image

The ultimate date-night first course: eat it with a knife and fork or eat it with your hands. Either way it's more fun if you share it off the same plate.

Provided by Anna Stockwell

Categories     Salad     Valentine's Day     Orange Juice     Sherry     Orange     Endive     Lettuce     Parsley     Gouda     Winter     Dinner     Wheat/Gluten-Free

Yield 2 servings

Number Of Ingredients 10

3 Tbsp. extra-virgin olive oil
2 Tbsp. fresh orange juice
4 tsp. sherry vinegar
1/4 tsp. kosher salt
1 tsp. coarsely ground black pepper, divided
1 orange, preferably Cara Cara, cut into segments
1 small head of purple or white endive, leaves separated
1 small romaine heart, leaves separated
1/4 cup parsley leaves with tender stems
1/2 ounce Gouda, preferably goat's milk, grated (about 1/4 cup)

Steps:

  • Whisk oil, orange juice, vinegar, salt, and 1/2 tsp. pepper in a large bowl. Add orange segments, endive, romaine, and parsley and toss with your hands until well coated. Using your hands, lift salad from bowl and transfer to a platter, leaving excess dressing behind. Top with Gouda and remaining 3/4 tsp. pepper.

ORANGE ROMAINE SALAD



Orange Romaine Salad image

With this salad, spinach or another dark-green leaf lettuce works as well as the romaine. The oil and vinegar can be replaced by an oil-based honey French dressing or a honey mustard or poppy seed dressing.-Nanci Keatley, Salem, Oregon

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 8

8 cups torn romaine
1 can (11 ounces) mandarin oranges, drained or 2 medium oranges, peeled and sliced
1 cup thinly sliced red onion
1/4 cup red wine vinegar
3 tablespoons olive oil
1 tablespoon minced fresh parsley
1 garlic clove, minced
Salt and pepper to taste

Steps:

  • In a large bowl, combine romaine, oranges and onion. Combine remaining ingredients; pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein.

MANDARIN ORANGE & ROMAINE SALAD



Mandarin Orange & Romaine Salad image

A tangy salad of romaine, celery and oranges with tarragon vinegar and hot pepper sauce makes a cool companion for turkey dishes. -Cathy Pawlowski, Naperville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings (1 cup each).

Number Of Ingredients 11

1/4 cup canola oil
2 tablespoons sugar
2 tablespoons tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
10 cups torn romaine
1 cup (15 ounces) mandarin oranges, drained
2 celery ribs, chopped
2 green onions, sliced
2 tablespoons minced fresh parsley

Steps:

  • In a small bowl, whisk the first six ingredients until blended. In a large bowl, combine remaining ingredients. Drizzle with dressing; toss lightly to coat.

Nutrition Facts : Calories 84 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

ROMAINE-ORANGE SALAD



Romaine-Orange Salad image

Provided by Food Network Kitchen

Time 10m

Number Of Ingredients 0

Steps:

  • Whisk 1/3 cup orange juice, the juice of 1 lemon, 2 tablespoons sugar, 1/2 teaspoon orange zest and a pinch each of cinnamon and salt in a bowl. Toss with 3 sliced romaine lettuce hearts, 1 bunch sliced radishes and 4 segmented oranges; drizzle with olive oil.

TOSSED ROMAINE AND ORANGE SALAD



Tossed Romaine and Orange Salad image

Make and share this Tossed Romaine and Orange Salad recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup orange juice
3 tablespoons olive oil
2 tablespoons red wine vinegar
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 head romaine lettuce, torn, washed and dried
3 (11 ounce) cans mandarin oranges
1/2 cup slivered almonds

Steps:

  • Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
  • In a large bowl, combine the romaine and oranges.
  • Add enough dressing to coat and toss well.
  • Sprinkle with almonds and serve.

ORANGE AND BLUE CHEESE GRILLED ROMAINE SALAD



Orange and Blue Cheese Grilled Romaine Salad image

Provided by Claire Robinson

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 romaine hearts, halved lengthwise through the core
Lemon flavored olive oil
Kosher salt and freshly cracked black pepper
1/2 cup crumbled blue cheese (recommended: Shropshire)
1 navel orange
1/2 small shallot, sliced

Steps:

  • Preheat a grill pan over high heat.
  • Brush the romaine spears with some lemon oil and season with salt and pepper, to taste. Put the spears on the grill pan and cook, turning once, until grill marks appear and the lettuce begins to wilt, about 2 minutes total. Immediately remove from the grill to a serving platter and sprinkle each half with about 2 tablespoons of the crumbled blue cheese.
  • With a sharp knife, cut the peel and pith from the orange. Carefully remove the orange segments by cutting them lengthwise away from the membrane, into a bowl. Squeeze the juice from the membrane over the segments and slowly whisk in 2 tablespoons lemon oil until combined. Season with salt and pepper, to taste, then add the shallots and stir to combine.
  • Drizzle the citrus vinaigrette and orange sections over the grilled romaine spears and garnish with the remaining blue cheese.

Nutrition Facts : Calories 131 calorie, Fat 8 grams, SaturatedFat 4 grams, Sodium 366 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 6 grams, Sugar 6 grams

MANDARIN ORANGE ROMAINE SALAD



MANDARIN ORANGE ROMAINE SALAD image

Categories     Fruit     Leafy Green     No-Cook

Yield 10-15 servings

Number Of Ingredients 1

Two heads of cut up Romaine lettuce. Two 11 oz. cans of mandarin oranges. 1 cup of oven tosted sliced almonds. Honey mustard salad dressing: 2 cups of heavy mayonnaise.1 cup of honey.1 cup of half & half.1/3 cup of French's yellow mustard. Mix all of these ingredients in a mixing bowl and beat for about 2 minutes till well blended. Refrigerate a couple of hours in refrigerator or you can make this dressing a week in advance.

Steps:

  • Cut up Romaine lettuce into bite size pieces. Drain the mandarin oranges before spreading on top of the Romaine lettuce. Top with oven toasted almonds. Pour the honey mustard salad dressing over the greens and serve immediately.

ORANGE ROMAINE SALAD



Orange Romaine Salad image

ZWT7, Italy. Crisp romaine/cos lettuce and sweet orange slices are tossed with a light honey vinaigrette. 5 Stars on http://allrecipes.com.au

Provided by UmmBinat

Categories     Oranges

Time 5m

Yield 8 , 8 serving(s)

Number Of Ingredients 12

4 tablespoons red wine vinegar (not halal)
3/4 cup extra virgin olive oil
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 spring onions, sliced
1 large cos lettuce, torn into bite-size pieces
3 oranges, peeled and thinly sliced
3 tablespoons slivered almonds, toasted
2 tablespoons orange juice (optional)
1/2 teaspoon orange rind, grated very small (optional)
2 tablespoons dried cranberries (optional)

Steps:

  • In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and spring onion, (& orange juice, orange rind if using). Close the lid and shake vigorously to blend.
  • Place the cos lettuce into a large serving bowl. Drizzle over vinaigrette and toss to coat. Add orange slices (& dried cranberries if using) and toss gently. Garnish with toasted almonds. Serve immediately.

ORANGE ROMAINE SALAD



ORANGE ROMAINE SALAD image

Categories     Leafy Green     Orange

Number Of Ingredients 8

1/4 cup red wine vinegar
3/4 cup vegetable oil
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup green onion, chopped
1 head (large) romaine lettuce, torn into bite-size pieces
3 oranges, peeled and thinly sliced

Steps:

  • In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
  • Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently.
  • Serve immediately.

ORANGE ALMOND ROMAINE SALAD



Orange Almond Romaine Salad image

This is a healthy and colorful beginning to any meal. The almonds are wonderful when combined with the greens, oranges and the tangy dressing.-Beth Ask, Ulster, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

6 tablespoons unsweetened pineapple juice
3 tablespoons cider vinegar
2 tablespoons water
2 tablespoons chicken broth
2 tablespoons canola oil
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon sugar
1/2 teaspoon garlic powder
2 bunches romaine or red leaf lettuce, torn (about 12 cups)
1 can (11 ounces) mandarin oranges, drained
1/3 cup sliced almonds, toasted

Steps:

  • In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. In a large salad bowl, combine the lettuce, oranges and almonds. Add dressing and toss to coat. Serve immediately.

Nutrition Facts : Calories 93 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ROMAINE & ORANGE SALAD WITH LIME DRESSING



Romaine & Orange Salad with Lime Dressing image

Three ingredients plus a dressing equals a quick salad for special occasions. I first had it at a friend's wedding, and it's become a family favorite. - Linda Pallotto, Mantua, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
1 tablespoon lime juice
1 small garlic clove, minced
3/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon grated lime zest
6 cups torn romaine
1/2 cup sliced red onion
1 can (11 ounces) mandarin oranges, drained

Steps:

  • In a small bowl, whisk the first six ingredients. In a large bowl, combine romaine and onion. Drizzle with dressing; toss to coat. Top with mandarin oranges. Serve immediately.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Tips:

  • Choose sweet, juicy oranges for the best flavor.
  • Use a sharp knife to segment the oranges to avoid tearing the flesh.
  • If you don't have time to segment the oranges, you can use canned mandarin oranges instead.
  • Toast the walnuts in a pan over medium heat until they are fragrant and golden brown.
  • Use a light hand when dressing the salad to avoid wilting the romaine lettuce.
  • Serve the salad immediately, or it will wilt.

Conclusion:

This romaine orange salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet oranges, crunchy romaine lettuce, and toasted walnuts is a winning one. The salad is also very easy to make, and it can be on the table in just a few minutes. So next time you are looking for a quick and healthy meal, give this romaine orange salad a try.

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