Romaine Orange Salad is a refreshing and delicious salad that can be served as a side dish or a main course. It is made with romaine lettuce, oranges, avocado, red onion, and a tangy dressing. The salad is easy to make and can be tailored to your own taste preferences. You can add other ingredients such as nuts, seeds, or grilled chicken to make it more substantial. Romaine Orange Salad is a healthy and flavorful salad that is perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
ORANGE ROMAINE SALAD
Romaine lettuce and orange slices are tossed with a light honey vinaigrette.
Provided by Justin Shepheard
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
- Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently. Serve immediately.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 8.7 g, Fat 20.6 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 3.2 g, Sodium 149.7 mg, Sugar 6.1 g
ROMAINE AND MANDARIN ORANGE SALAD WITH POPPY SEED DRESSING
I always get rave reviews when I serve this simple salad with a zesty poppy seed dressing! I often don't use the full amount of dressing, as I prefer less.
Provided by Joni B.
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Place vinegar, sugar, red onion, mustard powder, and salt into the bowl of a blender. Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the vegetable oil and blend until incorporated and the dressing is creamy. Stir in the poppy seeds and set aside.
- To serve, toss the romaine in a large bowl with the crumbled bacon, Mandarin oranges, and enough dressing to moisten. Place onto salad plates and sprinkle with toasted almonds.
Nutrition Facts : Calories 456.6 calories, Carbohydrate 34.8 g, Cholesterol 19 mg, Fat 33.7 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 7.3 g, Sodium 341.6 mg, Sugar 31 g
TOSSED ROMAINE AND ORANGE SALAD
This is a light and flavorful green salad that combines oranges and almonds.
Provided by Pam Somers
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
- In a large bowl, combine the romaine and oranges. Add enough dressing to coat and toss well. Sprinkle with almonds and serve.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 47 g, Fat 16.7 g, Fiber 5.1 g, Protein 4.9 g, SaturatedFat 1.9 g, Sodium 167.8 mg, Sugar 40.1 g
ENDIVE, ROMAINE, AND ORANGE SALAD FOR TWO
The ultimate date-night first course: eat it with a knife and fork or eat it with your hands. Either way it's more fun if you share it off the same plate.
Provided by Anna Stockwell
Categories Salad Valentine's Day Orange Juice Sherry Orange Endive Lettuce Parsley Gouda Winter Dinner Wheat/Gluten-Free
Yield 2 servings
Number Of Ingredients 10
Steps:
- Whisk oil, orange juice, vinegar, salt, and 1/2 tsp. pepper in a large bowl. Add orange segments, endive, romaine, and parsley and toss with your hands until well coated. Using your hands, lift salad from bowl and transfer to a platter, leaving excess dressing behind. Top with Gouda and remaining 3/4 tsp. pepper.
ORANGE ROMAINE SALAD
With this salad, spinach or another dark-green leaf lettuce works as well as the romaine. The oil and vinegar can be replaced by an oil-based honey French dressing or a honey mustard or poppy seed dressing.-Nanci Keatley, Salem, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine romaine, oranges and onion. Combine remaining ingredients; pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein.
MANDARIN ORANGE & ROMAINE SALAD
A tangy salad of romaine, celery and oranges with tarragon vinegar and hot pepper sauce makes a cool companion for turkey dishes. -Cathy Pawlowski, Naperville, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings (1 cup each).
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first six ingredients until blended. In a large bowl, combine remaining ingredients. Drizzle with dressing; toss lightly to coat.
Nutrition Facts : Calories 84 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
ROMAINE-ORANGE SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Whisk 1/3 cup orange juice, the juice of 1 lemon, 2 tablespoons sugar, 1/2 teaspoon orange zest and a pinch each of cinnamon and salt in a bowl. Toss with 3 sliced romaine lettuce hearts, 1 bunch sliced radishes and 4 segmented oranges; drizzle with olive oil.
TOSSED ROMAINE AND ORANGE SALAD
Make and share this Tossed Romaine and Orange Salad recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
- In a large bowl, combine the romaine and oranges.
- Add enough dressing to coat and toss well.
- Sprinkle with almonds and serve.
ORANGE AND BLUE CHEESE GRILLED ROMAINE SALAD
Provided by Claire Robinson
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat a grill pan over high heat.
- Brush the romaine spears with some lemon oil and season with salt and pepper, to taste. Put the spears on the grill pan and cook, turning once, until grill marks appear and the lettuce begins to wilt, about 2 minutes total. Immediately remove from the grill to a serving platter and sprinkle each half with about 2 tablespoons of the crumbled blue cheese.
- With a sharp knife, cut the peel and pith from the orange. Carefully remove the orange segments by cutting them lengthwise away from the membrane, into a bowl. Squeeze the juice from the membrane over the segments and slowly whisk in 2 tablespoons lemon oil until combined. Season with salt and pepper, to taste, then add the shallots and stir to combine.
- Drizzle the citrus vinaigrette and orange sections over the grilled romaine spears and garnish with the remaining blue cheese.
Nutrition Facts : Calories 131 calorie, Fat 8 grams, SaturatedFat 4 grams, Sodium 366 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 6 grams, Sugar 6 grams
MANDARIN ORANGE ROMAINE SALAD
Steps:
- Cut up Romaine lettuce into bite size pieces. Drain the mandarin oranges before spreading on top of the Romaine lettuce. Top with oven toasted almonds. Pour the honey mustard salad dressing over the greens and serve immediately.
ORANGE ROMAINE SALAD
ZWT7, Italy. Crisp romaine/cos lettuce and sweet orange slices are tossed with a light honey vinaigrette. 5 Stars on http://allrecipes.com.au
Provided by UmmBinat
Categories Oranges
Time 5m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and spring onion, (& orange juice, orange rind if using). Close the lid and shake vigorously to blend.
- Place the cos lettuce into a large serving bowl. Drizzle over vinaigrette and toss to coat. Add orange slices (& dried cranberries if using) and toss gently. Garnish with toasted almonds. Serve immediately.
ORANGE ROMAINE SALAD
Categories Leafy Green Orange
Number Of Ingredients 8
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
- Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently.
- Serve immediately.
ORANGE ALMOND ROMAINE SALAD
This is a healthy and colorful beginning to any meal. The almonds are wonderful when combined with the greens, oranges and the tangy dressing.-Beth Ask, Ulster, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. In a large salad bowl, combine the lettuce, oranges and almonds. Add dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 93 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ROMAINE & ORANGE SALAD WITH LIME DRESSING
Three ingredients plus a dressing equals a quick salad for special occasions. I first had it at a friend's wedding, and it's become a family favorite. - Linda Pallotto, Mantua, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first six ingredients. In a large bowl, combine romaine and onion. Drizzle with dressing; toss to coat. Top with mandarin oranges. Serve immediately.
Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose sweet, juicy oranges for the best flavor.
- Use a sharp knife to segment the oranges to avoid tearing the flesh.
- If you don't have time to segment the oranges, you can use canned mandarin oranges instead.
- Toast the walnuts in a pan over medium heat until they are fragrant and golden brown.
- Use a light hand when dressing the salad to avoid wilting the romaine lettuce.
- Serve the salad immediately, or it will wilt.
Conclusion:
This romaine orange salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet oranges, crunchy romaine lettuce, and toasted walnuts is a winning one. The salad is also very easy to make, and it can be on the table in just a few minutes. So next time you are looking for a quick and healthy meal, give this romaine orange salad a try.
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