Sauteed baby zucchini with squash blossoms and lemon basil is a delightful summer dish that showcases the vibrant flavors of fresh vegetables. This simple yet elegant recipe combines tender baby zucchini, delicate squash blossoms, and aromatic lemon basil to create a dish that is both visually appealing and packed with flavor. The mild sweetness of the zucchini and the subtle bitterness of the squash blossoms are perfectly balanced by the bright citrus notes of the lemon basil, resulting in a harmonious and refreshing dish.
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SAUTEED BABY ZUCCHINI WITH SQUASH BLOSSOMS AND LEMON BASIL
Categories Side Sauté Basil Zucchini Spring Bon Appétit Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Melt 1 tablespoon butter in heavy large nonstick skillet over medium heat. Add zucchini; sauté until crisp-tender, about 2 minutes. Stir in basil. Season with fleur de sel. Transfer to plate. Melt remaining 2 tablespoons butter in skillet. Add squash blossoms and cook until barely wilted and still bright orange, about 2 seconds per side. Arrange atop zucchini and serve.
- *Available at farmers' markets and some specialty foods stores.
7-MINUTE SAUTEED ZUCCHINI WITH GARLIC & BASIL
The easiest, quickest side ever. Zucchini sauteed with garlic until tender, then finished off with a sprinkle of basil. So simple, so delicious - and in just 7 minutes, to boot!
Provided by Kare for Kitchen Treaty
Time 7m
Number Of Ingredients 5
Steps:
- Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.
SAUTEED SUMMER SQUASH WITH BASIL
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cut the squash in thick slices. Heat the oil in a large skillet and saute the squash over high heat so that it is golden brown on both sides, but not overcooked. It should still be slightly crunchy. Remove with a slotted spoon as the pieces are cooked and place them in a serving bowl.
- Add the garlic to skillet, cook until golden. Add with oil left in pan to the squash. Season with salt and pepper, sprinkle with basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 4 grams
Tips:
- Choose tender baby zucchini and fresh squash blossoms for the best flavor and texture.
- Use a large skillet or sauté pan to ensure that the vegetables cook evenly.
- Heat the olive oil over medium-high heat before adding the vegetables. This will help to prevent them from sticking to the pan.
- Cook the baby zucchini and squash blossoms until they are tender but still slightly crisp. Overcooking will make them mushy.
- Add the lemon zest, basil, and salt and pepper to taste. These ingredients will brighten up the flavors of the vegetables.
- Serve the sautéed baby zucchini and squash blossoms immediately as a side dish or appetizer.
Conclusion:
Sautéed baby zucchini with squash blossoms and lemon basil is a simple but flavorful dish that is perfect for a summer meal. This recipe is easy to make and can be enjoyed by people of all ages. The combination of zucchini, squash blossoms, lemon, and basil creates a light and refreshing dish that is sure to please your taste buds. So next time you're looking for a quick and easy side dish or appetizer, give this recipe a try!
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