Best 2 Sauteed Green Beans And Cherry Tomatoes Recipes
Sauteed green beans and cherry tomatoes is a quick and easy side dish that is packed with flavor. The green beans provide a slightly crunchy texture, while the cherry tomatoes add a burst of sweetness. This dish is perfect for a weeknight meal or a potluck. It can also be served as an appetizer or snack. If you are looking for a healthy and delicious way to enjoy your vegetables, then you need to try this sauteed green beans and cherry tomatoes recipe.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED GREEN BEANS AND CHERRY TOMATOES
Make and share this Sauteed Green Beans and Cherry Tomatoes recipe from Food.com.
Provided by Bev I Am
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon oil in a large skillet over medium-high heat.
- Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.
- Push the beans to the side; add the remaining 1 teaspoon oil and garlic and cook until fragrant, about 30 seconds.
- Add tomatoes, stir everything together and cook until the tomatoes begin to break down, 2 to 3 minutes.
- Remove from heat; stir in vinegar, salt and pepper.
Nutrition Facts : Calories 67.5, Fat 2.5, SaturatedFat 0.4, Sodium 10.5, Carbohydrate 10.8, Fiber 4.6, Sugar 3.1, Protein 2.7
SAUTÉED GREEN BEANS AND CHERRY TOMATOES
Steps:
- 1. Trim the stems from the beans; cook in boiling salted water for approx. 6-8 mins. until tender. Shock the beans in ice water and drain. Chill until needed. 2. Heat the butter; add the shallot and garlic and cook 2 mins. Add the lemon juice and wine, and cook 1 min more or until almost dry. 3. Add the beans; season and cook 2 mins. 4. Add the cherry tomatoes and tarragon. Cook 2 mins or just long enough to heat the tomatoes. 5. Season with salt and pepper. Serve immediately.
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the green beans by removing the tough ends.
- Blanch the green beans in boiling water for a few minutes to help them retain their color and crispness.
- Use a large skillet or wok to sauté the green beans and cherry tomatoes so that they have plenty of room to cook evenly.
- Add some minced garlic and sliced shallots to the skillet for extra flavor.
- Season the green beans and cherry tomatoes with salt, pepper, and a pinch of red pepper flakes.
- Cook the green beans and cherry tomatoes over medium-high heat, stirring frequently, until the green beans are tender and the cherry tomatoes are blistered.
- Garnish the sautéed green beans and cherry tomatoes with fresh parsley or basil before serving.
Conclusion:
Sautéed green beans and cherry tomatoes is a simple but delicious side dish that can be enjoyed as part of a healthy meal. This dish is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you prefer your green beans crisp or tender, or you like your cherry tomatoes sweet or tangy, this recipe is sure to please. So next time you're looking for a quick and easy side dish, give sautéed green beans and cherry tomatoes a try.
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