Sauteed greens with vinegar is a classic dish that combines the flavors of fresh greens, tangy vinegar, and aromatic herbs. Whether you prefer mild spinach or heartier collard greens, this versatile dish can be tailored to your taste. With just a few simple ingredients and a quick saute, you can create a delicious and nutritious side dish or main course. In this article, we will explore the best recipes for sauteed greens with vinegar, providing you with a variety of options to choose from. From simple and quick weekday meals to more elaborate weekend feasts, our collection of recipes will satisfy every palate.
Here are our top 7 tried and tested recipes!
SAUTéED GREENS WITH CHILES, GARLIC AND LEMON
Calabrian chilis are very spicy, but also have a slightly smoky, tangy and fruity flavor that compliments garlic and lemon. You can find them whole-packed in oil or finely chopped in jars. The amount is this recipe will give you a slow burn, but feel free to add more to up the heat.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 1/4 cup olive oil in a pot over medium-low heat. Add 4 each crushed garlic cloves, chopped Calabrian chiles in oil and wide strips of lemon zest; cook until softened, 2 minutes. Gradually add 1 large bunch chopped Tuscan kale, stirring to wilt, then add a 5-ounce package baby spinach. Increase the heat to medium, stir in 2 teaspoons lemon juice and 1/2 teaspoon kosher salt and cook until dry, 3 minutes. Serve with lemon wedges.
SAUTEED COLLARD GREENS WITH RAISINS
Ribbons of collards are combined with plump raisins, crunchy almonds, and a splash of vinegar in a side that's swift and easy enough for any day of the week.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. Spread almonds on a rimmed baking sheet, and toast until golden, about 8 minutes. Set aside.
- In a large skillet, heat oil over medium-high. Add collard greens and raisins; cook, tossing occasionally, until collards are tender, 6 to 8 minutes. Remove from heat, and stir in vinegar. Serve sprinkled with toasted almonds.
Nutrition Facts : Calories 168 g, Fat 8 g, Fiber 4 g, Protein 4 g
MIXED BITTER GREENS WITH SAUTEED MUSHROOMS
Categories Salad Leafy Green Mushroom Side Sauté Vegetarian Quick & Easy Vinegar Winter Healthy Vegan Endive Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a heavy skillet cook garlic and rosemary in 2 tablespoons oil over moderate heat, stirring, 30 seconds. Add mushrooms with salt and pepper to taste and cook, stirring, until tender, about 5 minutes. Stir in 1 tablespoon vinegar and remove skillet from heat.
- In a large bowl toss chicory, endive, and radicchio, with warm mushroom mixture. To skillet add 1 tablespoon vinegar, remaining 2 tablespoons oil, and salt and pepper to taste and heat through, stirring. Add hot dressing to salad and toss well. Add additional vinegar if using.
SWEET AND TANGY SAUTEED COLLARD GREENS
Honey and balsamic vinegar add the sweet and tangy aspects of this delicious and nutritious vegetarian side dish or salad!!
Provided by Lauren C.
Categories Side Dish Vegetables Onion
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oil in large skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Stir in collard greens, in batches if necessary, until they wilt slightly and all fit in the skillet. Pour in water and cook, stirring occasionally, until bright green and tender, 5 to 7 minutes, regulating heat to prevent burning. Drain.
- Meanwhile, whisk vinegar, honey, ginger and butter together in a serving bowl for dressing. Add greens to bowl and toss with dressing. Season to taste with salt and pepper; serve warm.
Nutrition Facts : Calories 127.8 calories, Carbohydrate 11 g, Cholesterol 19.1 mg, Fat 9.3 g, Fiber 3.2 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 70.6 mg, Sugar 5.9 g
SAUTEED GREENS WITH GARLIC
Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Being from the South where we eat a lot of greens, they are many times over-cooked and flavored with unwanted fat. This recipe adds another dimension to a Southern favorite that's healthy and flavorful.
Provided by kitty.rock
Categories Collard Greens
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse greens well, transferring from one sink of cold water to another, until water is clear and all sediment is removed from leaves.
- Tear or cut leaves away from tough stems and discard. Discard old or yellowed leaf sections. The stems and old leaves can cause the greens to be bitter. Coarsely chop leaves.
- Heat a large skillet over high heat. Cook garlic, jalapeno, and pepper flakes in oil briefly, then add greens, a few handfuls at a time. Cook down each batch until leaves are just beginning to wilt (soften) before adding another handful. Add all greens to skillet in this manner.
- Stir in vinegar and salt. Cover and cook until just tender, 2 to 10 minutes, depending on the type of greens and your preference.
- Serve as a side dish (or a meal) with cornbread.
WILTED GREENS WITH GARLIC AND BALSAMIC VINEGAR
This simple but delicious side dish can be made with almost any kind of green but my personal favourite is red-veined Swiss chard as the green and red make such a pretty presentation. From Williams-Sonoma Italian Favourites.
Provided by Irmgard
Categories Chard
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the greens into strips 1 inch wide.
- In a large saute pan over medium-high heat, warm the olive oil.
- Add the greens and using tongs, toss them until they are wilted but still retain their bright colour, about 3-4 minutes.
- Add the vinegar, garlic, red pepper flakes, salt and black pepper to taste and toss well.
- Transfer to a warmed serving bowl and serve immediately.
SAUTéED GREENS WITH TOASTED WALNUTS
Provided by The Epicurious Test Kitchen
Categories Side Low Fat Kid-Friendly Quick & Easy High Fiber Dinner Walnut Beet Healthy Low Cholesterol Vegan Chard Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium and toast walnuts, shaking pan often, until fragrant, about 5 minutes. Transfer nuts to a plate.
- Heat same skillet over medium and add oil and butter, stirring to combine. Once butter melts, add onion, 1/4 tsp. salt, and 1/4 tsp. pepper and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add Swiss chard stems and cook, stirring occasionally, until softened, about 2 minutes more. Add garlic and red pepper flakes and cook, stirring constantly, until fragrant, 1 minute. Add Swiss chard greens, beet greens, vinegar, remaining 1 tsp. salt, and remaining 1/4 tsp. pepper. Cover and cook, stirring occasionally with tongs, until tender, about 3-4 minutes. Uncover and cook 1 minute more. Serve topped with toasted walnuts.
Tips:
- Choose the Right Greens: Select tender and flavorful greens like baby spinach, kale, collard greens, or mustard greens for sautéing.
- Wash and Dry Thoroughly: Rinse the greens thoroughly under cold water to remove any dirt or debris. Pat them dry with a salad spinner or paper towels before cooking to prevent excess water from diluting the flavors.
- Use High-Quality Olive Oil: Opt for extra virgin olive oil for its rich flavor and health benefits. It can withstand high temperatures without burning.
- Season Generously: Don't be shy with the seasonings! Salt, pepper, garlic, and red pepper flakes are classic choices, but you can also experiment with other herbs and spices like cumin, oregano, or paprika.
- Cook in Batches: If you're sautéing a large quantity of greens, cook them in batches to prevent overcrowding the pan. Overcrowding can result in steamed greens instead of sautéed ones.
- Don't Overcook: Sauté the greens just until they wilt and become tender, usually within a few minutes. Overcooking can make them tough and bitter.
- Add Acid: A splash of vinegar or lemon juice brightens up the flavors and balances the bitterness of the greens. You can also use white wine or apple cider vinegar for a different twist.
- Serve Immediately: Sautéed greens are best enjoyed fresh and hot. Serve them as a side dish or incorporate them into other dishes like pasta, rice, or omelets.
Conclusion:
Sautéed greens are a versatile and delicious dish that can be enjoyed as a nutritious side or incorporated into various meals. With the right techniques and a bit of creativity, you can elevate this simple dish to new heights. Experiment with different types of greens, seasonings, and cooking methods to find your favorite combinations. Whether you prefer classic sautéed spinach or something more adventurous like sautéed kale with garlic and chili flakes, there's a sautéed greens recipe out there for everyone. So, grab a bunch of fresh greens and start sautéing your way to culinary bliss!
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