Best 6 Scallops With Mango Salsa On Fresh Spinach Recipes

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Scallops with mango salsa on fresh spinach is a colorful and flavorful dish that is perfect for a summer meal. The sweet and juicy mango salsa pairs perfectly with the tender scallops, while the fresh spinach adds a refreshing touch. This dish is easy to make and can be prepared in under 30 minutes, making it a great option for a quick and healthy meal. Serve it as an appetizer or main course, and enjoy the delicious combination of flavors and textures.

Check out the recipes below so you can choose the best recipe for yourself!

SCALLOPS WITH MANGO SALSA ON FRESH SPINACH



Scallops with Mango Salsa on Fresh Spinach image

This is such a simple recipe, but it tastes and looks like something you would get at a restaurant!

Provided by kitchgirl

Categories     Scallop Recipes

Time 30m

Yield 2

Number Of Ingredients 13

¼ mango - peeled, pitted, and chopped
¼ red bell pepper, minced
1 small shallot, minced
½ teaspoon minced fresh jalapeno chile
1 dash fresh lime juice
1 pinch salt and ground black pepper to taste
1 teaspoon olive oil
2 teaspoons butter
1 pound large sea scallops
¼ cup water
2 (6 ounce) bags baby spinach leaves
½ cube vegetable bouillon
2 cloves garlic, minced

Steps:

  • Mix the mango, red bell pepper, shallot, jalapeno chile, and lime juice together in a small bowl; season with salt and pepper and set aside.
  • Heat the olive oil and butter together in a skillet over high heat. Once the butter melts, add the scallops and cook until opaque and browned on the sides, 2 to 3 minutes per side.
  • Combine the water, vegetable bouillon, and garlic in a large skillet over medium-high heat; bring the mixture to a boil. Add the spinach to the mixture by the handful; cooking until each batch is wilted completely. Remove from heat, squeeze excess moisture from the spinach, and place equal portions into the center of 2 plates. Place half the scallops atop each pile of spinach. Spoon the mango salsa over the scallops.

Nutrition Facts : Calories 324.7 calories, Carbohydrate 18.4 g, Cholesterol 85.7 mg, Fat 9 g, Fiber 4.5 g, Protein 43.7 g, SaturatedFat 3.2 g, Sodium 535 mg, Sugar 4.6 g

SEARED SEA SCALLOPS WITH MANGO AND JALAPENOS



Seared Sea Scallops with Mango and Jalapenos image

Provided by Food Network

Categories     appetizer

Time 4h15m

Yield 4 to 6 servings

Number Of Ingredients 18

1 1/2 pounds sea scallops, cut in 1/2inch horizontally
1 tablespoon Dijon mustard
1/2 teaspoon Kosher salt
1/4 teaspoon pepper
2 tablespoons fresh tarragon
8 tablespoons butter
3/4 cup chopped shallots
1 jalapeno, diced
1/4 cup dry sherry
1 1/2 tablespoons frozen orange juice concentrate
1/2 cup heavy cream
1 teaspoon fresh tarragon
1/2 teaspoon Kosher salt
1/4 teaspoon pepper
6 ounces fresh spinach
2 potatoes, julienned
Oil
1 mango, sliced

Steps:

  • Heat a skillet. Add 4 tablespoons of butter and sear scallops on both sides until golden. Remove and cover.
  • Add remaining 4 tablespoons butter and saute shallots and jalapenos. Add sherry, deglazing the pan followed by the orange juice, cream, tarragon, salt and pepper.
  • To Assemble:
  • Place small spinach leaves in middle of plate. Top with thin, fried potato strips. Ladle sauce around and place seared scallops on top. Decorate each plate with mango slices and sprigs of fresh tarragon.
  • Marinate the scallops in this mixture 4 hours or overnight. .

SEARED SCALLOPS WITH TOMATO SALSA, SPINACH, AND MUSHROOMS



Seared Scallops with Tomato Salsa, Spinach, and Mushrooms image

Google staffers Jennifer Thorsen, Eric Adelson, and Mark Wilson impressed Martha with this delicious scallops recipe during a cooking contest benefiting City Harvest.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 14

20 grape or cherry tomatoes
2 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar
Coarse salt and freshly ground pepper
1 tablespoon unsalted butter
1 cup chanterelle mushrooms, cut into 1/2-inch pieces
1/4 teaspoon sugar
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
1 tablespoon olive oil
3 cups packed spinach leaves, stemmed
4 large sea scallops
2 tablespoons salted butter
1 lemon, cut into quarters

Steps:

  • Cut each tomato into quarters and cut each quarter in half again; transfer to a medium bowl. Add extra-virgin olive oil and vinegar; season with salt and pepper. Toss to combine and set salsa aside.
  • Melt unsalted butter in a medium skillet over medium-high heat. Add mushrooms and season with sugar, salt, and pepper. Cook, stirring occasionally, until slightly softened, 3 to 4 minutes. Remove from heat and stir in thyme and rosemary. Set aside and keep warm.
  • Heat olive oil in a large skillet over medium-high heat. Add spinach and cook, stirring constantly, until spinach is wilted, about 1 minute. Season with salt and pepper; remove from heat, set aside, and keep warm.
  • Score each side of scallops in a crosshatch pattern; season with salt and pepper, rubbing into scored surface. Heat 1 tablespoon salted butter in a medium nonstick pan. Add scallops and cook, without stirring, 3 to 4 minutes. Add remaining tablespoon salted butter to skillet and turn scallops. Cook without stirring, 3 to 4 minutes. Remove scallops from heat and squeeze lemon over scallops.
  • To serve, divide spinach evenly between 4 plates; top each with a scallop. Garnish with tomato salsa and mushrooms.

SCALLOPS WITH MANGO SALSA ON FRESH SPINACH



Scallops with Mango Salsa on Fresh Spinach image

This is such a simple recipe, but it tastes and looks like something you would get at a restaurant!

Provided by kitchgirl

Categories     Scallop Recipes

Time 30m

Yield 2

Number Of Ingredients 13

¼ mango - peeled, pitted, and chopped
¼ red bell pepper, minced
1 small shallot, minced
½ teaspoon minced fresh jalapeno chile
1 dash fresh lime juice
1 pinch salt and ground black pepper to taste
1 teaspoon olive oil
2 teaspoons butter
1 pound large sea scallops
¼ cup water
2 (6 ounce) bags baby spinach leaves
½ cube vegetable bouillon
2 cloves garlic, minced

Steps:

  • Mix the mango, red bell pepper, shallot, jalapeno chile, and lime juice together in a small bowl; season with salt and pepper and set aside.
  • Heat the olive oil and butter together in a skillet over high heat. Once the butter melts, add the scallops and cook until opaque and browned on the sides, 2 to 3 minutes per side.
  • Combine the water, vegetable bouillon, and garlic in a large skillet over medium-high heat; bring the mixture to a boil. Add the spinach to the mixture by the handful; cooking until each batch is wilted completely. Remove from heat, squeeze excess moisture from the spinach, and place equal portions into the center of 2 plates. Place half the scallops atop each pile of spinach. Spoon the mango salsa over the scallops.

Nutrition Facts : Calories 324.7 calories, Carbohydrate 18.4 g, Cholesterol 85.7 mg, Fat 9 g, Fiber 4.5 g, Protein 43.7 g, SaturatedFat 3.2 g, Sodium 535 mg, Sugar 4.6 g

SCALLOP BROCHETTES WITH MANGO-TARRAGON SALSA



Scallop Brochettes with Mango-Tarragon Salsa image

Categories     Quick & Easy     Low Cal     Mango     Scallop     Summer     Grill     Grill/Barbecue     Tarragon     Bon Appétit

Yield Serves 2; can be doubled

Number Of Ingredients 8

2 tablespoons olive oil
2 tablespoons chopped fresh tarragon or 2 teaspoons dried
1 1/2 tablespoons fresh lime juice
1 teaspoon grated lime peel
2/3 cup diced peeled mango
1/3 cup diced red bell pepper
1/3 cup diced sweet onion (such as Vidalia or Maui)
12 sea scallops

Steps:

  • Prepare barbecue (medium-high heat). Whisk first 4 ingredients in medium bowl to blend. Transfer 1 tablespoon dressing to small bowl and reserve. Mix mango, bell pepper and onion into remaining dressing in medium bowl; season salsa to taste with salt and pepper.
  • Thread scallops on 2 skewers. Brush reserved 1 tablespoon dressing over scallops; sprinkle with salt and pepper. Grill scallops until just opaque in center, about 3 minutes per side. Transfer scallops to plates. Spoon salsa alongside.

SPICY MANGO SCALLOPS



Spicy Mango Scallops image

This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

12 sea scallops (1-1/2 pounds)
1 tablespoon peanut or canola oil
1 medium red onion, chopped
1 garlic clove, minced
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 cup unsweetened pineapple juice
1/4 cup mango chutney
2 cups hot cooked basmati rice
Minced fresh cilantro

Steps:

  • Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.

Nutrition Facts : Calories 371 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 47g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

Tips:

  • Choose high-quality scallops. Look for scallops that are firm and plump, with a slightly sweet smell. Avoid scallops that are slimy or have a strong fishy odor.
  • Sear the scallops properly. Searing the scallops in a hot skillet will help to create a flavorful crust while keeping the inside tender and juicy. Be sure to not overcrowd the skillet, as this will cause the scallops to steam rather than sear.
  • Make the mango salsa fresh. The mango salsa is a great way to add a refreshing and flavorful touch to the scallops. Be sure to use ripe mangoes and fresh cilantro for the best flavor.
  • Serve the scallops immediately. Scallops are best served immediately after cooking, as they will begin to lose their flavor and texture if they are allowed to sit for too long.

Conclusion:

Scallops with Mango Salsa on Fresh Spinach is a delicious and elegant dish that is perfect for a special occasion. The delicate flavor of the scallops is perfectly complemented by the sweet and tangy mango salsa, and the fresh spinach adds a bit of color and crunch. This dish is sure to impress your guests, and it is also relatively easy to make. So next time you are looking for a special seafood dish, give this recipe a try!

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