Best 5 Seeded Banana Frappe Recipes

Step into the tantalizing world of flavors with our exploration of the best-seeded banana frappe recipe. This delightful beverage combines the sweetness of ripe bananas with the crunch of seeds, creating a symphony of textures and tastes. Whether you're looking for a refreshing drink to beat the summer heat or a nutritious snack to boost your energy levels, this recipe has you covered. Get ready to embark on a culinary journey that will leave your taste buds in awe and your body feeling rejuvenated.

Here are our top 5 tried and tested recipes!

SEEDED BANANA FRAPPE

Seeded Banana Frappe image

Whenever your bananas are ripening faster than you can eat them, peel and freeze them to use later in smoothies like this one. You can make a richer drink by adding almond butter or peanut butter to the mix.

Provided by Martha Rose Shulman

Categories breakfast, shakes and smoothies

Time 2m

Yield 1 serving

Number Of Ingredients 12

Ingredients

6 almonds
1 tablespoon sunflower seeds, soaked overnight and drained
1 tablespoon pumpkin seeds, soaked overnight and drained
1 teaspoon toasted flaxseeds or sesame seeds, soaked overnight and drained
1 ripe banana, frozen if possible
1 cup low-fat cow's milk, rice milk or almond milk
1/4 teaspoon vanilla extract
1 teaspoon honey
1/8 teaspoon turmeric
2 ice cubes
2 teaspoons almond butter or peanut butter (optional)
Freshly grated nutmeg for garnish

Steps:

Place all of the ingredients except the nutmeg in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with nutmeg, and enjoy.

Nutrition Facts : @context http, Calories 432, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 22 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 108 milligrams, Sugar 33 grams, TransFat 0 grams

SEEDY GOOD-HEALTH BANANA BREAD

Seedy Good-Health Banana Bread image

This is a rich, moist, and delicious dessert bread, full of healthy goodness!

Provided by Valerie Angell

Categories Breakfast and Brunch Breakfast Bread Recipes

Time 1h40m

Yield 20

Number Of Ingredients 18

Ingredients

¼ cup coconut oil
½ cup applesauce
2 large eggs
¼ cup butter, melted and cooled
½ cup white sugar
½ cup raw sugar
2 teaspoons vanilla extract
1 teaspoon sea salt
2 bananas, mashed
½ cup sour cream
1 ½ teaspoons baking soda
¾ cup all-purpose flour
¾ cup whole wheat flour
½ cup chopped roasted almonds
¼ cup teff
¼ cup poppy seeds
¼ cup chia seeds
¼ cup flax seeds

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with the coconut oil.
Beat applesauce, eggs, and butter together in a large bowl until smooth. Add white sugar, raw sugar, vanilla extract, and salt; mix well.
Whisk bananas, sour cream, and baking soda together in a separate bowl until smooth; stir into the applesauce mixture until evenly combined.
Gradually stir all-purpose flour, 1/4 cup at a time, into banana mixture until well mixed. Gradually stir whole wheat flour, 1/4 cup at a time, into banana-flour mixture until batter is well mixed. Fold almonds, teff, poppy seeds, chia seeds, and flax seeds into the batter. Pour batter into the prepared loaf pans.
Bake on the middle rack of the preheated oven until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Cool bread in the pans for 15 minutes before transferring to a wire rack to cool, about 20 minutes.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 24.2 g, Cholesterol 27.2 mg, Fat 10.3 g, Fiber 2.7 g, Protein 3.7 g, SaturatedFat 5.2 g, Sodium 212.5 mg, Sugar 12.2 g

BANANA FRAPPE

Banana Frappe image

Make and share this Banana Frappe recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Beverages

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 bananas
lemon juice (a squeeze)
1/2 cup chilled milk
2 tablespoons sugar
2 tablespoons powdered milk
2 tablespoons cream
10 almonds, crushed

Steps:

Peel and mash the bananas.
Add lemon juice.
Blend with chilled milk, milk powder, cream, sugar and almonds.
Thin down with crushed ice.
Serve at once.

BANANA-STRAWBERRY FRAPPE

Banana-Strawberry Frappe image

Make and share this Banana-Strawberry Frappe recipe from Food.com.

Provided by Dancer

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup cold milk
8 ounces strawberry yogurt
2 bananas
1 tablespoon lemon juice

Steps:

Use a blender or food processor for this recipe.
Put all ingredients in blender and turn to puree mode until of desired consistency.
Serve in a tall glass.

Nutrition Facts : Calories 304.1, Fat 6.5, SaturatedFat 3.9, Cholesterol 23.9, Sodium 134.8, Carbohydrate 54.4, Fiber 3.1, Sugar 14.6, Protein 10.8

BANANA FRAPPUCCINO

Banana Frappuccino image

Make and share this Banana Frappuccino recipe from Food.com.

Provided by ashlynn08

Categories Shakes

Time 6m

Yield 1 drink, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 frozen banana
1 cup light soymilk
2 (1 g) packets Splenda sugar substitute (or to taste)
1/2 teaspoon vanilla extract
1/2 cup crushed ice
1 tablespoon instant coffee

Steps:

Place all ingredients in blender and blend until smooth, about 45 seconds.
Enjoy!

Tips:

Choose ripe bananas for the best flavor and texture.
If you don't have any chia seeds, you can substitute ground flaxseed or hemp seeds.
For a creamier frappe, use frozen bananas.
Add a scoop of your favorite protein powder for a boost of nutrition.
If you like your frappe sweeter, add a drizzle of honey or maple syrup.
For a more decadent frappe, top it with whipped cream or a sprinkle of chocolate chips.

Conclusion:

The seeded banana frappe is a delicious and nutritious way to start your day or cool off on a hot afternoon. It's also a great way to use up ripe bananas. With just a few simple ingredients, you can make a healthy and satisfying frappe that the whole family will enjoy. So next time you're looking for a quick and easy breakfast or snack, give the seeded banana frappe a try.