Best 4 Sesame Garlic Pumpkin Seeds Recipes
Sesame garlic pumpkin seeds are a delectable snack that combines the nutty flavor of pumpkin seeds with the savory taste of sesame and garlic. These roasted seeds are not only a tasty treat but also a nutritious one, packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a healthy snack to munch on or a crunchy topping for your favorite dishes, sesame garlic pumpkin seeds are sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME-GARLIC PUMPKIN SEEDS
This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat-a lively way to use the seeds left over from your Halloween jack-o'-lantern! -Danielle Lee, West Palm Beach, Florida.
Provided by Taste of Home
Categories Snacks
Time 45m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan., Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
EVERYTHING BAGEL PUMPKIN SEEDS
Roasted pumpkin seeds get the everything bagel upgrade.
Provided by Food Network Kitchen
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F. Coat a parchment-lined baking sheet with the olive oil.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and remove to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; don't blot them with paper towels--they will stick.
- Spread the seeds in a single layer on the prepared baking sheet and bake until beginning to dry out, about 30 minutes.
- Meanwhile, mix together the white and black sesame seeds, dried minced garlic, dried minced onion, poppy seeds and sea salt in a small bowl to combine.
- Whisk the egg white in a medium bowl until foamy. Add the baked pumpkin seeds and toss until fully coated. Add the everything seasoning mix to the bowl and continue to toss until the seeds are coated in the seasoning. Spread the seeds back on the original baking sheet and continue to bake until golden brown and crispy, about another 25 minutes. Cool before serving.
GARLIC-CAYENNE PUMPKIN SEEDS
I love pumpkin seeds and craved spicy food while I was pregnant so... I put the two together and this is what I got! I'm not pregnant and still crave them!
Provided by Angie
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Clean pumpkin seeds, making sure there is as little pumpkin debris as possible. Pat seeds dry and place in a bowl.
- Add melted butter, garlic salt, and cayenne pepper; stir until evenly coated. Transfer to a baking sheet, spread in an even layer, and sprinkle a light layer of salt over top.
- Bake in the preheated oven, stirring occasionally, until dry and golden brown, about 1 hour.
Nutrition Facts : Calories 195 calories, Carbohydrate 17.5 g, Cholesterol 15.3 mg, Fat 12 g, Fiber 1.3 g, Protein 6.1 g, SaturatedFat 4.8 g, Sodium 765 mg
GARLIC PUMPKIN SEEDS
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose raw pumpkin seeds for the best results. Roasted or salted seeds will not work as well.
- Be sure to rinse the pumpkin seeds thoroughly before roasting them. This will help to remove any dirt or debris.
- Toss the pumpkin seeds with a little oil before roasting them. This will help to keep them from sticking together and burning.
- Roast the pumpkin seeds at a high temperature until they are golden brown and crispy. This will take about 15-20 minutes.
- Once the pumpkin seeds are roasted, remove them from the oven and let them cool completely before storing them in an airtight container.
Conclusion:
Sesame garlic pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats. Sesame garlic pumpkin seeds can also be used as a topping for salads, soups, and stews. If you are looking for a healthy and tasty snack, sesame garlic pumpkin seeds are a great option.
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