Best 2 Sesame Green Bean Salad Recipes

Sesame green bean salad is a delectable and vibrant dish that combines the crunch of green beans, the nutty flavor of sesame seeds, and a tangy dressing to create a refreshing and flavorful side or main course. This salad is not only visually appealing with its vibrant green beans and golden sesame seeds, but it also packs a nutritional punch with its abundance of vitamins, minerals, and antioxidants. Whether you're looking for a healthy and delicious addition to your weeknight dinner rotation or a refreshing dish to serve at your next gathering, this sesame green bean salad is sure to satisfy your taste buds and leave you feeling energized and satisfied.

Here are our top 2 tried and tested recipes!

SPICY SESAME NOODLE, GREEN BEAN, AND CARROT SALAD

Spicy Sesame Noodle, Green Bean, and Carrot Salad image

Categories Salad Pasta Vegetable Appetizer Side Green Bean Carrot Summer Chill Vegan Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 6

Number Of Ingredients 12

Ingredients

1/4 cup fresh lime juice
3 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons (packed) dark brown sugar
1 tablespoon oriental sesame oil
1 tablespoon minced garlic
1 tablespoon grated orange peel
2 small serrano chilies, stemmed, thinly sliced into rounds
9 ounces green beans, trimmed, cut diagonally into 1/2-inch pieces
1 9-ounce package fresh linguine
2 cups shredded peeled carrots
1 cup thinly sliced green onions

Steps:

Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)

SESAME GREEN BEAN SALAD

Sesame Green Bean Salad image

Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 8

Ingredients

1 pound fresh green beans, trimmed
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon sugar
1 teaspoon cider vinegar
1 teaspoon sesame oil
1/4 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.

Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

Tips:

To save time, use pre-cut green beans. You can also blanch the green beans ahead of time and store them in the refrigerator for up to 3 days.
If you don't have sesame seeds, you can substitute another type of seed, such as sunflower seeds or pumpkin seeds.
To make a vegan version of this salad, use tamari instead of fish sauce.
This salad is also a great way to use up leftover grilled or roasted vegetables.
Feel free to add other vegetables to this salad, such as red bell pepper, cucumber, or carrots.

Conclusion:

This sesame green bean salad is a healthy and delicious side dish that can be enjoyed as part of a main meal or as a snack. It's also a great way to use up leftover vegetables. With its simple ingredients and easy preparation, this salad is sure to become a favorite in your household.