Step into the world of culinary delight as we embark on a journey to create the ultimate sesame seed bars with honey. This delectable treat combines the perfect balance of nutty and sweet flavors, creating a harmonious symphony in every bite. Prepare to tantalize your taste buds and indulge in a sensory experience that will leave you craving more.
Here are our top 6 tried and tested recipes!
GREEK HONEY SESAME BARS (PASTELI RECIPE)
The ancient Greek version of a power bar is "Pasteli"! Greek honey sesame bars is a snack made from honey and sesame seeds in only 10 minutes!
Provided by Eli K. Giannopoulos
Categories Dessert
Time 10m
Number Of Ingredients 4
Steps:
- To prepare this Greek honey sesame bars (Pasteli) recipe start by toasting the sesame seeds. Place a frying pan over high heat and add the sesame seeds. Toast them for 2-3 minutes until golden (not too brown). Remove the sesame seeds from the pan and set aside. Continue with the rest of the recipe quickly, so that the sesame seeds remain hot. Alternatively you can spread the sesame seeds in a pan and toast them in the oven at 180-190C (375F).
- In the same pan add the honey and bring to a boil, until it starts to foam. Remove the foam using a spatula, turn down the heat to medium and let it simmer until its temperature has reached 125C/260F. If you don't have a thermometer, take a bowl of cold water and drip in a teaspoon of the honey syrup. Let it cool down for a few seconds then shape it into a small ball using your fingers. Take it out of the water and drop it on your work surface. If it sounds like it is solid, the honey syrup is done.
- Its now time to add the remaining ingredients for your pasteli. Add a pinch of salt and the toasted sesame seeds and stir for about 10 minutes over medium heat, using a wooden spatula. The mixture should thicken considerably and stick to the spatula.
- Remove the pan from the heat, add the lemon zest and stir.
- Line a round pan (22cm/ 8.5 inch. diameter) with parchment paper and pour in the mixture. Be careful not to touch it, as it is very hot. Spread the mixture very well using a spoon.
- Let the pasteli cool down for about 20 minutes and them cut into portions. If you let it cool completely then it would be harder to cut into pieces.
SESAME COCONUT BARS
These heavenly bars are inspired by a much heavier sweet that I used to make at the dawn of my cooking: Sesame Dream Bars, from "Diet for a Small Planet" by Frances Moore Lappé. Coarsely grind the sesame seeds by pulsing them a few times in a food processor. Do not overprocess or you'll get butter; some whole seeds are fine.
Provided by Martha Rose Shulman
Categories dessert
Time 1h30m
Yield 18 to 20 squares
Number Of Ingredients 11
Steps:
- Make the cookie base. Butter a 9-by-13-inch pan and line with parchment. Butter the parchment.
- Cream the butter with the salt and sugar. Add the sifted flour and blend together. Using your hands, press out the dough over the bottom of the parchment-lined pan in an even layer. Using a fork, make holes all over the surface of the dough (this is called docking). Cover with plastic wrap and refrigerate for 30 minutes. Meanwhile, preheat the oven to 350 degrees Fahrenheit.
- Bake the cookie base for 20 minutes, until it is just beginning to brown. Remove from the heat and cool for at least 5 minutes before topping.
- Sift together the flour and baking powder. Beat the eggs with an electric mixer or whisk until light and thick. Add the honey and vanilla and beat until well blended. Add the flour and baking powder and beat to blend. Add the coconut and sesame seeds and stir together. Spread in an even layer over the cookie base, scraping out every last bit with a rubber spatula. Place in the oven and bake 20 minutes, until the surface is just beginning to color. Remove from the heat and allow to cool before cutting into squares.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 3 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 50 milligrams, Sugar 13 grams, TransFat 0 grams
CRUNCHY SESAME SEED CANDY
From "The Jewish Holiday Cookbook" by Gloria Kaufer Greene. For the best results, try to make it on a cool dry day.
Provided by Mercy
Categories Candy
Time 45m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Coat a 9-inch-square baking pan or dish with oil or non-stick cooking spray; set aside.
- Put the sesame seeds into an ungreased 10-inch skillet (preferably one with a non-stick surface) and stir them over medium-high heat for about 5 to 10 minutes, or until they are lightly browned and aromatic.
- Temporarily transfer the seeds (they will be hot) to a bowl, making sure that none are left in the skillet; set aside.
- Put the honey, brown sugar, cinnamon, and ginger into the skillet and mix them well.
- Slowly bring the mixture to a boil over medium heat, stirring constantly.
- As soon as the entire mixture comes to a full rolling boil, cook it vigorously for exactly 2 minutes.
- Remove the skillet from the heat and immediately stir in the sesame seeds until well mixed.
- Quickly turn out the hot mixture into the prepared pan and use a metal spatula that has been dipped into cold water to press the candy into a very smooth and even layer.
- Cool the candy in the pan for l5 minutes, or until it is solid but still lukewarm.
- Run the spatula around the edge of the candy to loosen it.
- Then turn out the whole slab of candy onto a wooden board or other cutting surface.
- Use a sharp knife to cut the large square of warm candy into very small squares, diamonds, or rectangles.
- Cool the candies completely; then store them in an airtight container at room temperature.
- If a professional look is desired, roll each cooked candy in a small piece of stiff cellophane and twist the ends.
Nutrition Facts : Calories 161.8, Fat 8.9, SaturatedFat 1.2, Sodium 4.3, Carbohydrate 19.8, Fiber 2.2, Sugar 15.4, Protein 3.2
PASTELI (GREEK SESAME BARS)
Sesame seed is the ultimate brain food and an excellent source of calcium. Enjoy its benefits with these traditional sesame bars from the Greek island of Sifnos.
Provided by Michael Kambas
Categories Ingredients Herbs and Spices Recipes Spices Recipes Sesame Seed Recipes
Time 45m
Yield 15
Number Of Ingredients 7
Steps:
- Bring honey to a boil in a heavy saucepan or Dutch oven over medium heat, stirring with wooden spoon. Add sesame seeds, lemon juice, cinnamon, cardamom, and coriander, tossing to combine until light and golden.
- Turn the dough onto a cookie sheet lined with half of the parchment or wax paper and fold the other half over the dough. Roll out dough between papers to a 1/4 inch thinness. Allow to cool.
- Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!
Nutrition Facts : Calories 198.7 calories, Carbohydrate 24.2 g, Fat 11.2 g, Fiber 2.9 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 3.4 mg, Sugar 18.7 g
GREEK PASTELI (SESAME SEED & HONEY SNACKS)
While in Greece I saw this "candy" that I loved from childhood...little bites of sesame and honey that were soft because they did not have any sugar. Inspired, I set out to see if I could buy them in the US but found instead that they are incredibly easy to make! So here is a recipe adapted from one found on www.globalgourmet.com. Each bar is 30 grams, which is a typical food bar you would get in the health food store.
Provided by All-Natural-Nut
Categories Candy
Time 30m
Yield 30 bars
Number Of Ingredients 4
Steps:
- In a heavy pan, bring the honey and water to "firm ball stage" (130 degrees C/250 degrees F).
- Take off the heat and stir in the sesame seeds and lemon zest.
- On a flat marble surface (or metal trays moistened with water, or a layer of parchment) spread the mixture evenly with a spatula or knife (or try a rolling pin) to 1 cm (1/4 inch) thickness.
- Before it cools, cut into squares (try a pizza cutter).
- When it is completely cool, wrap the squares in waxed paper and store in a covered container.
Nutrition Facts : Calories 142.1, Fat 8.3, SaturatedFat 1.2, Sodium 2.6, Carbohydrate 16.4, Fiber 2, Sugar 12.4, Protein 3
SESAME-PEANUT BARS
These healthy snack bars make a sweet portable treat for a child's lunchbox.
Provided by Molly Mitchell
Categories Breakfast Bake Vegetarian Kid-Friendly High Fiber Wheat/Gluten-Free Lunch Coconut Peanut Healthy Low Cholesterol Peanut Butter Bon Appétit Michigan snack snack week Kidney Friendly Pescatarian Tree Nut Free Soy Free Kosher Small Plates
Yield Makes about 16
Number Of Ingredients 11
Steps:
- Butter an 8x8" glass baking dish; line with parchment paper, leaving a generous overhang on all sides. Mix 1 1/4 cups white and/or black sesame seeds, 3/4 cup unsweetened shredded coconut, 1/4 cup unsalted, roasted peanuts, and 1/4 teaspoon kosher salt in a large bowl. Mix 1/4 cup honey, 2 tablespoons creamy peanut butter, and 1/4 teaspoon vanilla extract in a small bowl. Add to sesame seed mixture and mix well.
- Scrape mixture into prepared baking dish; press firmly into an even layer. Bake at 350°F until golden brown around the edges, 20-25 minutes. Transfer to a wire rack and let cool until firm, 30-40 minutes. Lift out of baking dish (if it starts to crumble, let cool longer) and cut into 16 bars. Let cool completely.
- Do Ahead
- Bars can be made 3 days ahead. Store tightly wrapped at room temperature.
Tips:
- Use fresh sesame seeds. Fresh sesame seeds have a better flavor and texture than old seeds. You can find fresh sesame seeds at most Asian grocery stores or online.
- Toast the sesame seeds before using them. Toasting the sesame seeds will bring out their flavor and make them more fragrant. To toast the sesame seeds, spread them in a single layer on a baking sheet and bake them at 350 degrees Fahrenheit for 5-7 minutes, or until they are golden brown.
- Use a good quality honey. The honey you use will have a big impact on the flavor of the bars. Use a honey that is flavorful and has a strong aroma.
- Don't overcook the bars. The bars are done baking when they are just set in the center. If you overcook them, they will be dry and crumbly.
- Let the bars cool completely before cutting them. This will help to prevent them from falling apart.
Conclusion:
Sesame seed bars with honey are a delicious and easy-to-make snack or dessert. They are perfect for packing in lunches or taking on picnics. These bars are also a good source of protein and fiber. If you are looking for a healthy and satisfying snack, sesame seed bars with honey are a great option.
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