Best 5 Shaved Cauliflower Salad Recipes
Shaved cauliflower salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. It is made with raw cauliflower that is shaved into thin pieces and then tossed with a dressing. The dressing can be made with a variety of ingredients, such as olive oil, lemon juice, vinegar, honey, and herbs. Shaved cauliflower salad is a good source of vitamins, minerals, and fiber. It is also low in calories and carbohydrates. This makes it a good choice for people who are looking for a healthy and delicious way to lose weight or maintain a healthy weight.
Here are our top 5 tried and tested recipes!
SHAVED CAULIFLOWER SALAD
Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.
Provided by Jeremy Strubel
Categories Bon Appétit Salad Cauliflower Vegetarian Lettuce Parmesan No-Cook Raw Fall Winter Healthy Wheat/Gluten-Free
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
- Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
- Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.
SHAVED CAULIFLOWER SALAD
Make and share this Shaved Cauliflower Salad recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, pepper and Accent seasoning to make the dressing.
- Chill in the refrigerator 2 hours or more so flavors will develop.
- Toss greens with dressing and half of the grated cauliflower.
- Top each serving with remaining cauliflower and the toasted bread crumbs.Enjoy!
SHAVED CAULIFLOWER SALAD WITH TOASTED PECANS AND CRANBERRIES
Provided by Damaris Phillips
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the golden cauliflower, purple cauliflower, green onions, kale and cranberries in a large bowl.
- In a small bowl, whisk together the olive oil and lemon juice. Add the dressing to the salad and toss to combine. Season to taste with salt and pepper.
- Sprinkle the toasted pecans over the top just before serving.
SHAVED CAULIFLOWER-APPLE SALAD
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons olive oil with 2 tablespoons white wine vinegar, 1 grated garlic clove and 1 teaspoon maple syrup in a large bowl; season with salt and pepper. Add 1/2 very thinly sliced small head cauliflower, 1 sliced Gala apple, 5 cups baby greens, 1/4 cup fresh parsley and 2 tablespoons chopped chives. Toss and season with salt and pepper.
SHAVED CAULIFLOWER AND RADICCHIO SALAD
Provided by Amelia Saltsman
Categories Salad Appetizer Vegetarian Low Cal Cauliflower Healthy Low Cholesterol Radicchio Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 14
Steps:
- For salad:
- Push cauliflower florets, then radicchio, through the feed tube of a food processor fitted with a slicing disk, or thinly slice cauliflower on a mandoline and radicchio with a knife. Mix in a large bowl.
- Peel rounded side of celery with a peeler to remove strings. Remove leaves; add to bowl. Thinly slice stalks with a knife; place in bowl and add chives and parsley. Finely grate zest from whole lemon directly over the bowl to catch any citrus oil. Toss to mix well. Squeeze juice from lemon for dressing.
- For dressing:
- Place 1 tablespoon juice in a small bowl. Whisk in Dijon mustard. Gradually whisk in oil. Season with salt and pepper.
- Up to 1 hour before serving, add dressing to salad; toss to coat. Season salad with salt, pepper, and more lemon juice, if desired.
- Cut pear into matchstick-size pieces. Add pear and walnuts to salad; toss to combine.
Tips:
- Use a sharp knife or mandoline to thinly slice the cauliflower florets.
- To make the dressing, whisk together the olive oil, vinegar, lemon juice, honey, salt, and pepper.
- Add the sliced cauliflower, cranberries, almonds, and parsley to a large bowl.
- Pour the dressing over the cauliflower mixture and toss to coat.
- Serve the salad immediately or chill it for later.
Conclusion:
Shaved cauliflower salad is a healthy, refreshing, and delicious side dish that can be enjoyed all year round. It is a great way to get your daily dose of vegetables and is also a good source of fiber, vitamins, and minerals. With its crunchy texture and tangy dressing, this salad is sure to be a hit with everyone at your table.
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