Shrimp and sugar snap peas are a classic combination that makes for a delicious and healthy meal. The shrimp are a good source of protein and omega-3 fatty acids, while the sugar snap peas are packed with vitamins and minerals. Cooking the shrimp and sugar snap peas together creates a flavorful dish that is sure to please everyone. This article will provide you with several recipes to create this delicious meal.
Here are our top 6 tried and tested recipes!
SHRIMP AND SUGAR SNAP PEAS
Quick and easy pasta dish with a little bite that will make anyone look like a gourmet chef. Adjust the chili oil to your own spice level.
Provided by EAKE
Categories World Cuisine Recipes Asian
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes or until al dente. Drain, reserving 1/4 cup liquid.
- Heat the olive oil and chili oil in a wok over medium-high heat. Mix in the shrimp, pea pods, and garlic. Cook and stir 2 minutes, until shrimp are almost opaque. Remove from heat, and set aside.
- Pour the wine into the wok, and bring to a boil. Cook until reduced by 1/3. Return shrimp, peas, and garlic to the wok, and stir in the reserved pasta water. Continue to cook and stir until shrimp are opaque. Remove wok from heat, and mix in the butter, lemon juice, and basil. Toss with the cooked pasta to serve.
Nutrition Facts : Calories 402.8 calories, Carbohydrate 47.1 g, Cholesterol 133.2 mg, Fat 7.7 g, Fiber 3.8 g, Protein 25.5 g, SaturatedFat 1.9 g, Sodium 130.3 mg, Sugar 0.5 g
SHRIMP AND SUGAR SNAP PEAS STIR-FRY
Make and share this Shrimp and Sugar Snap Peas Stir-Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make the marinade: combine all the marinade ingredients in a bowl; mix well.
- Add the shrimp; stir to coat evenly; let stand for 10 minutes.
- Put stir-fry pan over high heat until hot.
- Add in the oil; swirling to coat the sides.
- Add the onion and sugar snap peas; stir-fry until the peas are tender-crisp, about 2 minutes.
- Add in the shrimp; stir-fry until they turn pink, about 1 ½ minutes.
- Add in the broth and sesame oil; stir-fry until the broth boils and thickens slightly, about 20 seconds.
- Transfer to a serving plate and serve.
SPICY GRILLED SHRIMP WITH RICE AND MANGO SALAD AND SESAME SUGAR SNAP PEAS
Categories Fruit Rice Shellfish Marinate Backyard BBQ Mango Shrimp Summer Grill Grill/Barbecue Healthy Sesame Sugar Snap Pea Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Whisk 1 tablespoon vegetable oil, 1 teaspoon ginger, and crushed red pepper in bowl. Add shrimp; toss. Chill 2 hours.
- Whisk 2 tablespoons vegetable oil, 1 teaspoon ginger, lime juice, and soy sauce in another bowl. Add rice, mango, and onions; toss well. Cover rice salad; let stand at room temperature.
- Boil sugar snap peas in salted water until crisp-tender, about 1 minute. Drain peas and transfer to medium bowl. Toss peas with sesame oil and sesame seeds.
- Prepare barbecue (medium-high heat). Thread 4 shrimp onto each of 4 skewers. Grill shrimp until just opaque in center, about 2 minutes per side.
- Mound rice and mango salad in center of large platter; surround with sesame sugar snap peas. Top with grilled shrimp skewers and serve.
GEMELLI WITH SHRIMP AND SUGAR SNAP PEAS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Bring pasta, garlic, broth, 2 cups water, and oil to a boil in a large straight-sided skillet; season with salt and pepper. Cook, stirring frequently, 3 minutes less than instructed on pasta package.
- Add shrimp and 1 teaspoon lemon zest and cook, stirring occasionally, 1 1/2 minutes. Stir in peas, 1/2 cup feta, and dill and cook, stirring, until peas are bright green and crisp-tender and shrimp are opaque, about 1 minute. Stir in lemon juice. Serve, topped with remaining 1/4 cup cheese, remaining 1 teaspoon zest, and coarsely chopped dill, and drizzled with oil.
CORKSCREW PASTA WITH SHRIMP, SUGAR SNAP PEAS, AND RED PEPPERS
Make and share this Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers recipe from Food.com.
Provided by ChipotleChick
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to directions.
- Add snap peas to water in last 3 minutes of cooking.
- Drain and rinse with cold water.
- Set aside.
- Meanwhile, in large nonstick skillet heat 1 tb oil over medium high.
- Add garlic and cook 30 seconds.
- Add shrimp, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook until shrimp are lightly golden, 2-3 minutes per side.
- Remove shrimp, add pepper strips to skillet.
- Cook, stirring occasionally, until just starting to soften, 1-2 minutes.
- Combine with shrimp.
- Meanwhile, in a small bowl combine basil, lemon juice, zest, and mustard.
- Slowly whisk in remaining oil until mixture thickens slightly.
- In large serving bowl combine reserved pasta with shrimp mixture and sauce/dressing/vinaigrette.
- Serve immediately.
THAI SHRIMP AND SUGAR SNAP PEAS
Sweet sugar snap peas and shrimp cooked with coconut milk, garlic, ginger, and some heat! Serve over cooked rice noodles.
Provided by saralinds
Categories World Cuisine Recipes Asian
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Combine vegetable oil, garlic, red pepper flakes, and ginger in a large skillet over medium heat; cook and stir until fragrant, about 1 minute. Add sugar snap peas; cook until bright green, 1 to 2 minutes.
- Stir water and cornstarch together in a small bowl until smooth; pour into the skillet. Add shrimp, coconut milk, and tomatoes. Increase heat to medium-high; cook until coconut milk is simmering and shrimp are light pink and firm, about 7 minutes. Sprinkle Thai basil on top.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 17.7 g, Cholesterol 172.6 mg, Fat 27.4 g, Fiber 4.8 g, Protein 24.1 g, SaturatedFat 20.9 g, Sodium 215.2 mg, Sugar 1 g
Tips:
- Choose fresh, firm shrimp. Frozen shrimp can be used, but fresh shrimp will give the dish a better flavor.
- Use a variety of vegetables. Sugar snap peas, bell peppers, and carrots are all good choices. You can also add other vegetables, such as broccoli, zucchini, or mushrooms.
- Use a flavorful sauce. The sauce is what will bring all the flavors of the dish together. You can use a simple soy sauce-based sauce, or you can get more creative with a sauce that includes ginger, garlic, or other spices.
- Cook the shrimp and vegetables quickly. Overcooking will make the shrimp tough and the vegetables mushy. Cook the shrimp and vegetables until they are just cooked through, about 2-3 minutes.
- Serve the dish immediately. Shrimp and sugar snap peas are best served hot and fresh.
Conclusion:
Shrimp and sugar snap peas is a quick, easy, and delicious dish that is perfect for a weeknight meal. The shrimp and vegetables are cooked in a flavorful sauce, and the dish is ready in just a few minutes. This dish is also a good source of protein and vegetables, making it a healthy choice for dinner.
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