Best 5 Shrimp Salad Italiano Lighter Recipes
Shrimp salad italiano lighter is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with flavor, featuring succulent shrimp, crisp vegetables, and a tangy Italian dressing. This lighter version of the classic salad uses reduced-fat mayonnaise and yogurt, making it a healthier option without sacrificing taste.
Let's cook with our recipes!
SHRIMP SALAD ITALIANO (LIGHTER RECIPE)
Five ingredients and 10 minutes are all you need to bring this salad to your table. It doesn't get much easier than this!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Thaw tortellini as directed on package.
- Toss tortellini and remaining ingredients until coated with dressing. Refrigerate before serving if desired.
Nutrition Facts : Calories 280, Carbohydrate 24 g, Cholesterol 290 mg, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 650 mg
SHRIMP SALAD ITALIANO
No cooking required! This flavorful pasta and seafood dish goes together in a flash.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Thaw tortellini as directed on package.
- Toss tortellini and remaining ingredients until coated with dressing. Serve, or refrigerate until serving time.
Nutrition Facts : Calories 340, Carbohydrate 21 g, Cholesterol 250 mg, Fat 1 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 580 mg
SHRIMP SALAD
Steps:
- Bring 5 quarts of water, 3 tablespoons salt, and the lemon to a boil in a large saucepan. Add half the shrimp and reduce the heat to medium. Cook uncovered for only 3 minutes or until the shrimp are barely cooked through. Remove with a slotted spoon to a bowl of cold water. Bring the water back to a boil and repeat with the remaining shrimp. Let cool; then peel, and devein the shrimp.
- In a separate bowl, whisk together the mayonnaise, mustard, wine or vinegar, 1 teaspoon salt, pepper, and dill. Combine with the peeled shrimp. Add the red onion and celery and check the seasonings. Serve or cover and refrigerate for a few hours.
LIGHT SHRIMP AND PASTA SALAD
Make and share this Light Shrimp and Pasta Salad recipe from Food.com.
Provided by Julesong
Categories One Dish Meal
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta until al dente.
- Drain and allow to cool.
- Toss pasta with shrimp, celery, red pepper, peas and onions.
- In a separate bowl, combine remaining ingredients.
- Add to pasta mixture.
- Stir well.
- Chill in refrigerator for at least 2 hours.
- If desired, serve on a bed of lettuce, accompanied with a slice or two of fresh crusty bread.
SHRIMP RICE SALAD
This easy-to-prep salad is perfect to take to luncheons or bridal showers-and it makes a refreshing meal on a hot day. It's just as tasty with chicken for non-seafood lovers. -Joyce Pappert, Mars, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a bowl, combine the first five ingredients; toss gently. In a jar with a tight-fitting lid, combine the oil, vinegar, brown sugar, soy sauce and seasonings; shake well. Add to shrimp mixture; toss. Cover and refrigerate for several hours or overnight. Serve on lettuce; garnish with tomatoes if desired.
Nutrition Facts : Calories 307 calories, Fat 15g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 408mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 3g fiber), Protein 16g protein.
Tips:
- If you want to use frozen shrimp, you must thaw it completely before use.
- To devein shrimp quickly, use a pair of kitchen shears to make a small incision along the back of the shrimp and remove the vein.
- For the best results, use fresh and ripe tomatoes.
- If you don't have grape tomatoes, you can use regular tomatoes. Just dice them into small pieces.
- You can add other vegetables to this salad, such as cucumber, celery, or green bell pepper.
- If you want a more creamy salad, you can add 1/2 cup of mayonnaise. Just be sure to add it after the salad has been chilled.
- Serve this salad on a bed of lettuce or arugula.
Conclusion:
Shrimp Salad Italiano is a light and refreshing salad that is perfect for a summer lunch or dinner. It is also a great way to use up leftover shrimp. This salad is packed with flavor and nutrients. The shrimp is a good source of protein and omega-3 fatty acids. The tomatoes are a good source of vitamins A and C. The celery is a good source of fiber and potassium. And the dressing is a good source of healthy fats. This salad is also very easy to make. It can be made in under 30 minutes. And it is even easier to make if you use pre-cooked shrimp. So next time you are looking for a light and healthy meal, give this Shrimp Salad Italiano a try.
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