Best 4 Simple Baked Fish In Foil Ww Recipes
Are you looking for a simple and delicious way to cook fish? Baked fish in foil is a healthy and flavorful option that is perfect for a busy weeknight meal. This cooking method locks in the fish's natural flavors and keeps it moist and tender. Plus, cleanup is a breeze! In this article, we'll share our favorite recipes for baked fish in foil, using a variety of fish types and seasonings. Whether you prefer mild tilapia, flaky salmon, or meaty halibut, we have a recipe that you'll love. So gather your ingredients and preheat your oven, because it's time to enjoy a delicious and easy baked fish dinner!
Let's cook with our recipes!
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
EASY BAKED FISH IN FOIL RECIPE
Twenty five minutes is all it takes to make this tasty fish dish perfect for weeknight meals!
Provided by ewardrd
Categories Main Course
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 400˚F.
- Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish and top with tomatoes, olive oil, and parsley.
- Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Pinch the foil closed to create a package.
- Bake for 18-20 minutes or until fish is flaky and opaque. When cooked, open the packet carefully to avoid spilling the juices. Serve immediately.
Nutrition Facts : Calories 202 kcal, ServingSize 1 serving
SIMPLE BAKED FISH
Make and share this Simple Baked Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
- Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
- In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
- Sprinkle with the breadcrumbs.
- Bake at 425 for about 20 minutes or until filets are opaque and flakey.
Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2
Tips for Baking Fish in Foil
- Use a variety of fish. Any firm-fleshed fish, such as salmon, tilapia, or cod, can be baked in foil. - Season the fish well. Use a combination of salt, pepper, and your favorite herbs and spices. - Add vegetables and other ingredients to the foil packet. Vegetables such as broccoli, carrots, and potatoes, can be added to the foil packet along with the fish. - Seal the foil packet tightly. This will help to keep the fish and vegetables moist during baking. - Bake the fish at a high temperature. This will help to cook the fish quickly and evenly. - Check the fish for doneness before serving. The fish is done when it flakes easily with a fork.Conclusion
Baking fish in foil is a simple and easy way to cook a healthy and delicious meal. By following these tips, you can be sure that your fish will turn out perfect every time. So next time you're looking for an easy and delicious way to cook fish, try baking it in foil. You won't be disappointed!
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