Best 3 Sneaky Mac N Cheese Recipes
Are you tired of the same old macaroni and cheese recipes? Are you looking for a way to sneak in some extra nutrition without sacrificing taste? If so, then you need to try sneaky mac n cheese! This recipe is a delicious and healthy way to get your kids to eat their vegetables. With a few simple substitutions, you can create a mac n cheese dish that is packed with hidden vegetables and nutrients. In this article, we will provide you with the best recipe for sneaky mac n cheese, along with tips and tricks for making it even more delicious and nutritious. So get ready to enjoy a mac n cheese dish that is both comforting and good for you!
Here are our top 3 tried and tested recipes!
SNEAKY SQUASH MAC AND CHEESE
This is a delicious mac and cheese recipe that everyone will love (even the pickiest of eaters, because they all live at my house!) This has butternut squash and no cheese! The result is a melt-in-your-mouth, slightly sweet, good-for-you, kid-pleasing mac and cheese!
Provided by Jennifer Wechs Fedder
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Stovetop Macaroni and Cheese Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- While the macaroni is cooking, melt butter in a medium saucepan over medium heat. Add flour and whisk together, making a roux; cook for 1 minute. Add milk, 1/2 cup at a time, whisking constantly until incorporated. Cook and whisk until sauce is thick and creamy, 3 to 5 minutes. Add squash and season with salt and pepper. Mix well and cook until heated through, about 5 minutes.
- Drain pasta and add to sauce. Serve hot.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 46.5 g, Cholesterol 15.1 mg, Fat 6.1 g, Fiber 2 g, Protein 9.2 g, SaturatedFat 3.5 g, Sodium 53 mg, Sugar 3.7 g
MEATY MAC 'N' CHEESE
My husband is disabled and requires constant care. This doesn't leave me a lot of time to cook, so I came up with this tasty way to beef up a box of macaroni and cheese. The hearty mixture gets extra flavor from corn, ripe olives and zippy salsa. -Charlotte Kremer, Pahrump, Nevada
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Set aside cheese sauce mix from macaroni and cheese; cook macaroni according to package directions. , Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the salsa, corn, olives and pimientos; cook until heated through. , Drain macaroni; add to beef mixture with contents of cheese sauce mix. Cook and stir until blended and heated through. Sprinkle with cheese and tomato.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 716mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein.
SNEAKY MAC N CHEESE
Make and share this Sneaky Mac N Cheese recipe from Food.com.
Provided by foodgoblin
Categories Kid Friendly
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Chop up the raw broccoli to desired texture (I like a mix of big and small chunks) and soak in a bowl of lightly salted cold water while preparing the rest.
- Puree onion and garlic in mini chopper or food processor.
- Cook the noodles al dente and set aside to drain.
- Follow box recipe for roux. (Melt butter, add flour and cook for a few minutes, stirring constantly - careful not to burn).
- Add milk slowly and keep stirring. Add seasonings.
- Add cheese, grated or chopped and stir until melted and thickend.
- Mix with drained noodles, add raw broccoli & onion/garlic puree, and pour into a 9 X 13 baking dish.
- Top with a handful of extra cheese and Italian bread crumbs - to cover.
- Bake at 400 for about 35 minutes.
- (The cheese should brown it up but you can always add a few pats of butter toward the end if you want it browner).
- ,.
Nutrition Facts : Calories 685, Fat 34, SaturatedFat 20.8, Cholesterol 92.7, Sodium 1679.8, Carbohydrate 68.8, Fiber 4.5, Sugar 2.7, Protein 27.5
Sneaky Mac and Cheese:
* To create a healthier version of mac and cheese, use cauliflower instead of macaroni. Cauliflower is a low-carb, high-fiber alternative that maintains the creamy texture of traditional mac and cheese. * To add a protein boost to your mac and cheese, consider incorporating grilled chicken, shrimp, or tofu. These ingredients can enhance both the taste and nutritional value of the dish. * To elevate the flavors of mac and cheese, experiment with various cheeses. A combination of cheddar, mozzarella, and Parmesan can create a rich and complex taste profile. * To achieve a crispy golden brown crust on top of your mac and cheese, sprinkle some breadcrumbs or grated Parmesan cheese before or just before the final short bake. * For better results, avoid overcooking the macaroni or cauliflower. Al-dente macaroni or cauliflower ensures that it retains its texture when combined with the cheese. * To create a creamy and smooth cheese base, use a combination of shredded cheese and a small amount of evaporated milk. Evaporated milk adds a creamy texture without thinning the cheese mixture.Conclusion:
Sneaky mac and cheese is a versatile dish that allows for customization based on dietary needs or personal taste. Its deceptively healthy preparation methods, combined with the comforting flavors of mac and cheese, create a guilt-free yet satisfying meal. By using hidden nutritious ingredients and a variety of cooking techniques,Sneaky mac and cheese offers a delightful and nutritious alternative to the traditional dish.
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