Snow salad, also known as "Yuki no Sei" in Japanese, is an intriguing dish that combines the freshness of natural snow with the flavors of various ingredients such as vegetables, fruits, and seasonings. As an uncommon salad variation, it has gained popularity for its unique texture and refreshing taste. This article delves into the world of snow salad, providing insights into its origins, health benefits, and essential tips for creating a delectable dish using this magical ingredient.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN AND SNOW PEA SALAD
The best chicken salad you may ever eat. Serve with crackers or on bread for a sandwich.
Provided by Barrett
Categories Salad
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk together the mayonnaise, yogurt, ginger, lime rind, salt and pepper.
- In a mixing bowl, combine the snow peas, chicken, onion and water chestnuts.
- Pour dressing over salad and mix gently. Cover and refrigerate until chilled.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 6.6 g, Cholesterol 64.7 mg, Fat 20.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 3.9 g, Sodium 263.1 mg, Sugar 4.5 g
SNOW PEA, SCALLION AND RADISH SALAD
Steps:
- Place snow peas in a bowl and cover with boiling hot water. After 2 minutes, strain and shock in an ice bath. When cool, strain. Cut snow peas on the diagonal into 1/2-inch diamond shapes, discarding end pieces.
- In a medium-sized bowl, combine snow peas, scallions and radishes. In a separate bowl, whisk together vinegar and oil. Pour over vegetable mixture and serve.
ROASTED PEPPER AND SNOW PEA SALAD
Provided by Pierre Franey
Categories dinner, easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cook snow peas in boiling salted water to cover for 2 minutes. Drain. Run cold water briefly over snow peas and drain again. Put snow peas, pepper strips and onion in a salad bowl.
- Put mustard, vinegar and cumin in a small bowl and add salt and pepper. Beat vigorously with a whisk while adding oil. Stir in the parsley and pour dressing over vegetables. Toss and serve.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 505 milligrams, Sugar 7 grams, TransFat 0 grams
CARROT-SNOW PEA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss one 10-ounce bag shredded carrots, 2 cups julienned snow peas and 4 thinly sliced scallions. Drizzle with 1/3 cup Asian sesame dressing and toss. Add 2 cups crisp chow mein noodles just before serving.
SPICY SHRIMP AND MANGO WITH SNOW PEA SALAD
Steps:
- In a hot wok, coat wok with oil and caramelize onions with the ginger. Season. Add sambal and shrimp and stir fry until just cooked through. Deglaze with lime juice and add mangoes. Check for seasoning.
- In a mixing bowl, whisk together Dijon, vinegar and oil. Check for seasoning. Toss with snow peas. Place a pile of snow peas in the middle of the plate. Surround with stir fry. Garnish with mango slices.
ZUCCHINI AND SNOW-PEA SALAD
Provided by Melissa Roberts
Categories Salad Side Picnic Vegetarian Quick & Easy Vinegar Zucchini Summer Healthy Vegan Sesame Soy Sauce Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 (side dish) servings
Number Of Ingredients 8
Steps:
- Very thinly slice zucchini with slicer and place in a large sieve set over a bowl. Toss zucchini with 3/4 tsp salt and drain 30 minutes.
- Meanwhile, blanch snow peas in a pot of boiling salted water (2 Tbsp salt for 4 qt water) 1 1/2 minutes. Drain and immediately plunge snow peas into an ice bath to stop cooking. Drain again and pat dry.
- Rinse zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
- Toast sesame seeds in a dry small skillet over medium heat, shaking skillet occasionally, until golden, about 2 minutes, then cool.
- Stir together remaining ingredients in a large bowl until sugar has dissolved, then toss with vegetables and sesame seeds.
TOMATO-SNOW PEA SALAD
Steps:
- Whisk 1 minced garlic clove, 1 tablespoon rice vinegar, 1/4 teaspoon sugar and 2 teaspoons vegetable oil in a large bowl; season with salt and pepper. Add 1 pound roughly chopped yellow and red tomatoes, 2 thinly sliced scallions and 1/4 pound thinly sliced snow peas; toss.
PASTA SALAD WITH FETA AND SNOW PEAS
The snow peas add crunch while the feta cheese gives this pasta salad a salty bite.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook fusilli until al dente, according to package instructions; add snow peas during last minute of cooking. Drain pasta and peas in a colander; rinse under cold water.
- In a large bowl, combine pasta and peas, bell pepper, scallions, cilantro, feta, oil, vinegars, 1 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve chilled or at room temperature.
Nutrition Facts : Calories 382 g, Fat 10 g, Fiber 3 g, Protein 14 g
CASHEW SNOW PEA SALAD
I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine peas, cauliflower, celery and onions. , In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat. , Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews.
Nutrition Facts : Calories 159 calories, Fat 10g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 297mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
ORIENTAL SALAD (BEAN SPROUT AND SNOW PEA SALAD)
Provided by Craig Claiborne And Pierre Franey
Categories easy, quick, salads and dressings
Time 20m
Yield Four to six servings
Number Of Ingredients 16
Steps:
- If you desire, pick over the bean sprouts to remove and discard the tiny curlicues at the top and/or bottom. Put the bean sprouts in a salad bowl.
- Drop the snow peas into a basin of boiling water lightly seasoned with salt. Bring to the boil and drain. Chill under cold running water. Drain. Add to the bean sprouts.
- Cut the ham and turkey breast into very fine shreds. There should be about two cups of each. Add this to the bowl.
- Add the celery, scallions and water chestnuts. Sprinkle with the coriander.
- To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.
- Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.
Nutrition Facts : @context http, Calories 505, UnsaturatedFat 33 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 687 milligrams, Sugar 6 grams, TransFat 0 grams
SNOW-WHITE SALAD
I love to collect recipes for all kinds of occasions. This sweet gelatin salad is one I often make for Christmas, decorating it with halved red candied cherries for "holly berries" and green candied cherries cut into "leaves".
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine gelatin and water; set aside. In a saucepan, bring pineapple and sugar to a boil. Remove from the heat; stir in gelatin mixture until completely dissolved. , In a large bowl, beat cream cheese until fluffy. Stir in marshmallow creme and pineapple mixture. Refrigerate for 30 minutes. , Prepare whipped topping according to package directions; fold into pineapple mixture. Pour into an ungreased 13-in. x 9-in. dish. Cover and refrigerate overnight. Decorate with cherries if desired.
Nutrition Facts : Calories 141 calories, Fat 5g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 54mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 0 fiber), Protein 2g protein.
SNOW PEAS AND BEEF SALAD
"In this delicious main-dish salad, savory strips of broiled streak are lightly dressed along the water chestnuts, mushrooms and onions, then tossed with crisp snow peas," details Janeen Kilpatrick of Fairbury, Illinois. "Ketchup and ginger add a bit of zip to the sweet dressing."
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until a thermometer reads 170°. Cool completely. Thinly slice meat across the grain; place in a large resealable plastic bag. In a jar with tight-fitting lid, combine the ketchup, oil, lemon juice, brown sugar and seasonings; shake well. Pour over meat; seal bag and turn to coat., Add the mushrooms, water chestnuts and onion. Refrigerate for 8 hours or overnight, turning occasionally. Just before serving, add snow peas. Serve on lettuce; garnish with tomatoes.
Nutrition Facts : Calories 304 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 263mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
SNOW SALAD
This is a refreshing dessert that is a hit with all adults and most kids too. :) My mom made this for me when I was growing up and was an absolute favorite of mine.
Provided by Melanie Murray
Categories Dessert
Time 15m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Soften cream cheese and drain pineapple.
- Combine cream cheese, pineapple, cherries, nuts and marshmallows; mix well.
- Add Cool Whip; mix well then chill.
SNOW PEAS AND RED PEPPER RICE SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 20m
Yield 2 large servings
Number Of Ingredients 11
Steps:
- Combine the rice and water in a saucepan. Bring to a boil. Reduce the heat, cover, and cook for 17 minutes, until the water is absorbed and the rice is tender.
- Toast the sesame seeds in a toaster oven until golden.
- String, wash and then cut the snow peas in half.
- Wash, core, seed and cut the red pepper in julienne strips.
- In a serving bowl combine the garlic in oil, corn and sesame oils, vinegar and soy sauce, and beat with a fork. Add the snow peas and red pepper and toss.
- When the rice is cooked, stir it into the salad, sprinkle with black pepper and sesame seeds, and toss.
Nutrition Facts : @context http, Calories 539, UnsaturatedFat 12 grams, Carbohydrate 89 grams, Fat 15 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 179 milligrams, Sugar 6 grams, TransFat 0 grams
SNOW PEA AND GREEN BEAN SALAD
Categories Salad Side Vegetarian Quick & Easy Green Bean Pea Chill Gourmet Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a small bowl whisk together the vinegar, the oil, and salt and pepper to taste. In a large saucepan of boiling salted water cook the green beans for 4 minutes, add the snow peas, and cook the vegetables for 30 seconds. Drain the vegetables, transfer them to a bowl of ice and cold water to stop the cooking, and drain them. Pat the vegetables dry between several thicknesses of paper towels and in a bowl toss them with the sunflower seeds and the dressing.
STIR-FRIED SHRIMP, SNOW PEA, AND WALNUT SALAD
Categories Salad Leafy Green Nut Shellfish Vegetable Stir-Fry Quick & Easy Walnut Shrimp Healthy Endive Watercress Gourmet
Yield Serves 2
Number Of Ingredients 12
Steps:
- In a small bowl stir together the water, 1 tablespoon of the vinegar, the soy sauce, the sesame oil, the sugar, and a pinch of salt. In a bowl toss the shrimp with the garlic paste and 1 teaspoon of the olive oil and let the shrimp marinate for 10 minutes. In a non-stick skillet heat 2 teaspoons of the remaining olive oil over moderately high heat until it is hot but not smoking and in it sauté the walnuts, stirring, for 30 seconds. Add the snow peas, sauté the mixture, stirring, for 45 seconds, or until the snow peas are crisp-tender, and transfer it to a bowl. In the skillet sauté the shrimp for 1 minute on each side, add the soy sauce mixture, and simmer the shrimp, covered, for 1 minute, or until they are cooked through. Add the shrimp mixture to the snow pea mixture. In a large bowl toss the endive, sliced thin crosswise, and the watercress with the remaining 1 tablespoon olive oil, the remaining 1 teaspoon vinegar, and salt and pepper to taste, divide the greens between 2 dinner plates, and top them with the shrimp mixture.
SNOW ON THE MOUNTAIN SALAD
I found this recipe years ago and thought the name was strange but I guess it does look like snow on a mountain when it is served. It is delicious.
Provided by Marilou
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Trim bases off lettuce.
- Separate leaves and rinse; pat dry.
- In small bowl combine mayonnaise, Parmesan cheese, lemon juice, garlic salt and pepper.
- Stack the lettuce leaves on a cutting board and cut crosswise into small pieces, enough to measure 9 cups.
- Transfer to a large salad bowl.
- Pour the seasoned mayonnaise over the lettuce and toss well; set aside.
- Wash and trim cauliflower.
- Cut the cauliflower head in half.
- Grate half the cauliflower.
- Mix the grated cauliflower with the bacon, blue cheese and chopped green onion tops.
- Sprinkle over the top of the salad.
CHINESE RICE SALAD WITH SNOW PEAS
This salad keeps fairly well. Time does not include cooking the rice. You can use a sweet onion like Walla walla in place of the red onion. From Stoney Plains Organic Farm.
Provided by alvinakatz
Categories Asian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Steam the snow peas and broccoli until tender 3-5 minutes and blanch.
- Put the salad ingredients in a large bowl and toss gently.
- Whisk all the ingredients for the dressing together.
- Pour over rice/vegetables.
- serve at room temperature.
SNOW PEAS AND PEPPER SALAD
Provided by Marian Burros
Categories easy, salads and dressings
Time 5m
Yield 3 large or 4 small servings
Number Of Ingredients 5
Steps:
- Beat oil with vinegar and mustard in salad bowl.
- Stir in snow peas and peppers until they are coated with dressing.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 63 milligrams, Sugar 6 grams, TransFat 0 grams
GINGER NOODLE SALAD WITH SNOW PEAS
Steps:
- Place sesame seeds in a medium skillet over medium; toast, shaking pan occasionally, 3-5 minutes. Transfer to small bowl.
- Grate fresh ginger. Chop green onions, separate white and green parts.
- In a large bowl, combine ginger, whites of onions, soy sauce, lemon juice, sesame oil, vegetable oil and salt and pepper to taste.
- Trim snow peas and stack a few at a time; slice lengthwise into 3-4 thin strips.
- Bring a large pot of water to a boil. Add 8 oz pasta, broken in half. Cook, stirring occasionally until tender.
- Stir in snow peas.
- Drain immediately, shaking off as much water as possible. Add to bowl; toss gently to coat.
- Garnish with sesame seeds and green part of onions. Serve warm or let sit up to 1 hour and serve at room temperature.
Tips:
- Use fresh ingredients: The fresher your ingredients, the better your snow salad will taste. This is especially important for the snow, which should be freshly fallen and clean.
- Choose the right kind of snow: Not all snow is created equal. For snow salad, you want to use light, fluffy snow that is easy to pack. Avoid snow that is too wet or icy.
- Pack the snow tightly: When you're packing the snow into your mold, be sure to pack it tightly so that it holds together well. This will help to prevent the salad from falling apart when you unmold it.
- Chill the snow salad before serving: Once you've made your snow salad, chill it in the refrigerator for at least 30 minutes before serving. This will help to firm it up and make it easier to slice.
- Garnish with your favorite toppings: Before serving, garnish your snow salad with your favorite toppings. Some popular options include fruits, nuts, and whipped cream.
Conclusion:
Snow salad is a delicious and refreshing treat that is perfect for any occasion. It's easy to make and can be customized to your own liking. So next time you're looking for a fun and unique dessert, give snow salad a try!
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