Best 3 Soft Shelled Crabs Meunière Recipes
Soft-shelled crabs are a unique and flavorful seafood delicacy that can be prepared in a variety of ways. Meunière is a classic French method of cooking fish or seafood that results in a crispy, golden-brown exterior and a delicate, moist interior. This versatile dish is perfect for a special occasion or a casual weeknight meal.
Here are our top 3 tried and tested recipes!
SOFT-SHELL CRABS MEUNIERE WITH HAZELNUTS
Provided by Moira Hodgson
Categories dinner, project, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Dip crabs in milk, then in flour seasoned with salt and pepper. Heat butter in a large skillet and saute the crabs, starting with the shell side down first for two minutes. Turn over and saute for one and a half to two minutes on the other side. Drain on paper towels.
- Add hazelnuts and hazelnut oil to pan and scrape up cooking juices. Serve crabs immediately with pan juices and nuts poured over them. Garnish with herbs and lemon wedges.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 16 grams, Carbohydrate 4 grams, Fat 22 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 5 grams, Sodium 186 milligrams, Sugar 1 gram, TransFat 0 grams
SAUTEED SOFT-SHELL CRABS WITH CAPER BROWN BUTTER
Steps:
- To prepare the soft-shell crabs: Put the flour in a pie dish or plate and season with a fair amount of salt and pepper. Dredge the crabs in the seasoned flour to coat, shaking off the excess. Heat the oil in a large skillet over medium-high flame. Lay the crabs in the hot oil in a single layer without crowding; you may have to fry them in batches. Be careful, the crabs have a tendency to pop and spatter. Cook the crabs for about 3 minutes on each side, turning once, until golden brown. Drain on paper towels and cover to keep warm.
- Lower the heat to medium and add the butter to the pan. Let the butter melt and cook until it just begins to brown. Add the capers and wine; cook, stirring, for 2 minutes until almost dry. Add the lemon juice and parsley; season with salt and pepper. Pour the caper brown butter sauce over the crabs and serve with lemon wedges.
SOFT-SHELL CRABS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Line a baking sheet with paper towels; set aside. Combine flour, salt, and pepper in a large shallow dish. Dredge crabs in seasoned flour, tapping off excess; set aside.
- Heat a large skillet over medium-high heat. Add butter and oil to skillet. When butter has melted, add crabs and cook until deep golden brown, about 4 minutes per side. Transfer crabs to a prepared baking sheet to drain. Sprinkle with salt. Serve immediately with lemon wedges.
Tips:
- Choose the Right Crabs: Select live, active soft-shelled crabs with a firm shell. Avoid any with a cracked or damaged shell.
- Clean the Crabs Properly: Carefully remove the top shell of the crab and discard the feathery part (gills) and mouth. Rinse the crab thoroughly under cold water.
- Season and Dredge the Crabs: Season the crabs with salt, pepper, and other desired seasonings. Dredge the seasoned crabs in flour to help the butter adhere during cooking.
- Use Clarified Butter: Clarified butter has a higher smoke point, making it ideal for frying the crabs. It prevents burning and adds a rich, nutty flavor.
- Cook the Crabs in Batches: Avoid overcrowding the pan to ensure even cooking. Cook the crabs in batches to prevent them from steaming instead of frying.
- Flip the Crabs Carefully: Use a spatula to gently flip the crabs halfway through cooking to ensure they brown evenly on both sides.
- Serve Fresh: Soft-shelled crabs are best served immediately after cooking. Garnish with lemon wedges and parsley for a classic presentation.
Conclusion:
Soft-shelled crabs meunière is a delectable dish that showcases the delicate flavor and texture of these unique crustaceans. By following the tips and techniques outlined in this article, you can create a memorable and delicious meal that is sure to impress your family and friends. Remember to choose fresh, high-quality crabs, clean and season them properly, and cook them in clarified butter for a golden-brown and flavorful result. Serve immediately with lemon wedges and parsley for an unforgettable dining experience.
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