Best 2 Sole Amandine Recipes
Sole amandine is a classic French dish that is simple to prepare and yet elegant enough for a special occasion. The delicate flavor of sole is perfectly complemented by the rich, buttery sauce and the crunchy almonds. This dish can be served as an appetizer or main course, and it is sure to impress your guests.
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GREY SOLE AMANDINE
Steps:
- Dredge sole fillets in the flour. Heat skillet and add oil to pan to coat the bottom. Oil should be extremely hot, but no smoking. Pan fry sole for about 2 minutes a side or until the fish is just opaque in the center. Remove the fillets from the skillet and place on paper towel to drain. Pour off the excess oil from the pan and add butter. Saute almonds until they just start to brown, then add lemon juice and a dash of Tabasco. Plate fish fillets, pour the Amandine mixture over the center of each portion and garnish with parsley.
SOLE AMANDINE
Number Of Ingredients 0
Steps:
- 1. Heat oven to 375°. Spray rectangular baking dish, 11 x 7 x 1 1/2 inches, with cooking spray.2. Cut fish into 6 serving pieces. Place in baking dish. If fish has skin, place skin sides down. Tuck under any thin ends for more even cooking3. Mix almonds, butter, lemon peel, salt and paprika spoon over fish. Sprinkle with lemon juice.4. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.NUTRITION FACTS: 1 Serving: Calories 180 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 45mg Sodium 350mg Carbohydrate 2g (Dietary Fiber 1g) Protein 19g % DAILY VALUE: Vitamin A 8% Vitamin C 2% Calcium 4% Iron 2% DIET EXCHANGES: 3 Very Lean Meat 1 1/2 FatLighter Sole Amandine: For 5 grams of fat and 115 calories per serving, decrease almonds to 2 tablespoons and butter to 2 tablespoons.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Tips:
- Choose fresh sole fillets for the best flavor and texture.
- To remove the bones from the sole fillets, use a pair of kitchen scissors to cut along the spine and then carefully lift out the bones.
- If you don't have a pastry brush, you can use a spoon to brush the sole fillets with the melted butter.
- Be careful not to overcook the sole fillets, as they will become tough and dry.
- Serve the sole fillets immediately with your favorite sides.
Conclusion:
Sole Amandine is a classic French dish that is both elegant and delicious. The combination of delicate sole fillets, browned butter, and toasted almonds creates a flavor that is both rich and satisfying. This dish is perfect for a special occasion or a romantic dinner. With just a few simple ingredients and a little bit of time, you can create a meal that is sure to impress your guests.
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