Best 2 South Beach Diet Pizza Recipes

If you're a fan of pizza but are following the South Beach Diet, you don't have to give up your favorite food. With a few clever substitutions, you can easily create a pizza that is both delicious and compliant with the diet. The key is to use a low-carb crust and plenty of fresh, healthy toppings. You can also make your own sauce using fresh tomatoes, herbs, and spices. With a little creativity, you can enjoy a satisfying pizza night without derailing your diet.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Cauliflower Pizza Crust (South Beach Diet) image

Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.

Provided by Boonyas mom

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons garbanzo flour
1 cup cauliflower, cooked, riced
1 egg
1 cup reduced-fat mozzarella cheese
1/2 teaspoon parsley
1/2 teaspoon oregano
pizza sauce

Steps:

Pre heat oven to 450.
spray a cookie sheet w/ non stick spray.
Mix the cauliflower, flour, egg and cheese.
Press into pan in a round shape.
Sprinkle on the herbs.
Bake 12- 15 minutes (15-20 if you double the recipe).
Remove from oven add sauce and toppings (sausage, veggies etc).
Bake until cheese melts.

SOUTH BEACH DIET PIZZA

SOUTH BEACH DIET PIZZA image

Categories Mushroom Bake Quick & Easy Dinner Healthy

Yield 2

Number Of Ingredients 22

Ingredients

Ingredients
1 teaspoon extra-virgin olive oil
1 garlic clove, diced
1 package (6 ounces) portobello mushroom caps, cleaned
Pinch of salt
Pinch of freshly ground black pepper
12 ounces reduced-fat mozzarella cheese, sliced or shredded
10 fresh basil leaves
2 fresh tomatoes, sliced, roasted, or grilled
Oregano leaves (optional)
Instructions
Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture.
Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper.
Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450°F until the cheese melts, about 3 minutes.
Nutritional information
Per serving:
549 calories
40 g fat (23 g sat)
14 g carbohydrate
36 g protein
3 g fiber
651 mg sodium

Steps:

Instructions Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450°F until the cheese melts, about 3 minutes.

Tips for Making South Beach Diet Pizza:

Use a whole wheat or cauliflower crust for a healthier option.
Choose lean protein toppings, such as grilled chicken, turkey, or shrimp.
Use low-fat cheese or a blend of low-fat and regular cheese.
Load up on vegetables for added nutrition and flavor.
Use a light hand with the sauce, as it can be high in calories and sugar.
Bake the pizza at a high temperature for a crispy crust.

Conclusion:

South Beach Diet pizza is a delicious and satisfying way to enjoy your favorite food while still following a healthy diet. By using healthy ingredients and following the tips above, you can create a pizza that is both good for you and delicious. So next time you're craving pizza, don't be afraid to make it at home with these South Beach Diet-friendly recipes.