Best 3 South Beach Diets Mocha Ricotta Creme Phase I Recipes
The South Beach Diet is a popular weight-loss program that emphasizes eating lean proteins, healthy fats, and complex carbohydrates. It is divided into three phases, with the first phase being the most restrictive. During Phase 1, you are limited to eating certain foods, including lean protein, non-starchy vegetables, and healthy fats. This can make it difficult to find satisfying and flavorful recipes. However, with a little creativity, you can still enjoy delicious meals that are compliant with the South Beach Diet. This article will provide you with a recipe for Mocha Ricotta Creme, a decadent and satisfying dessert that is perfect for Phase 1 of the South Beach Diet.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)
Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Process in blender until frothy.
SOUTH BEACH DIET BLACK BEAN SOUP (PHASE I FRIENDLY)
This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!
Provided by CHRISSYG
Categories Black Beans
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
Nutrition Facts : Calories 248.9, Fat 2.8, SaturatedFat 0.6, Sodium 385.6, Carbohydrate 40.8, Fiber 14.3, Sugar 2.2, Protein 16.6
Tips:
- Choose the right ricotta cheese: For the best results, use whole-milk ricotta cheese. It has a richer flavor and a creamier texture than skim or low-fat ricotta.
- Soften the cream cheese: Before you start making the recipe, let the cream cheese soften at room temperature for about 30 minutes. This will make it easier to mix and will help to prevent lumps.
- Chill the mixture before serving: After you've made the mocha ricotta creme, chill it in the refrigerator for at least 2 hours before serving. This will help the flavors to meld and will make the creme more firm.
- Serve with your favorite toppings: Mocha ricotta creme is delicious on its own, but you can also serve it with a variety of toppings, such as fresh berries, chocolate chips, or nuts.
Conclusion:
Mocha ricotta creme is a delicious and versatile dessert that can be enjoyed on its own or used as a topping for other desserts. It's a great way to satisfy your sweet tooth without going off track on your South Beach Diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love