Best 2 South Beach Diets Mocha Ricotta Creme Phase I Recipes

The South Beach Diet is a popular weight-loss program that emphasizes eating lean proteins, healthy fats, and complex carbohydrates. It is divided into three phases, with the first phase being the most restrictive. During Phase 1, you are limited to eating certain foods, including lean protein, non-starchy vegetables, and healthy fats. This can make it difficult to find satisfying and flavorful recipes. However, with a little creativity, you can still enjoy delicious meals that are compliant with the South Beach Diet. This article will provide you with a recipe for Mocha Ricotta Creme, a decadent and satisfying dessert that is perfect for Phase 1 of the South Beach Diet.

Check out the recipes below so you can choose the best recipe for yourself!

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I

South Beach Diet's Mocha Ricotta Creme Phase I image

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

Provided by Lan3736

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
1 dash espresso powder
5 mini chocolate chips

Steps:

Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)

Pumpkin Spice Ricotta Creme (South Beach Diet) image

I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.

Provided by Bippie

Categories Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup part-skim ricotta cheese
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
1 tablespoon crushed walnuts or 1 tablespoon pecans

Steps:

Mix all ingredients in a bowl.
Chill for about 30 minutes and serve.

Tips:

Choose the right ricotta cheese: For the best results, use whole-milk ricotta cheese. It has a richer flavor and a creamier texture than skim or low-fat ricotta.
Soften the cream cheese: Before you start making the recipe, let the cream cheese soften at room temperature for about 30 minutes. This will make it easier to mix and will help to prevent lumps.
Chill the mixture before serving: After you've made the mocha ricotta creme, chill it in the refrigerator for at least 2 hours before serving. This will help the flavors to meld and will make the creme more firm.
Serve with your favorite toppings: Mocha ricotta creme is delicious on its own, but you can also serve it with a variety of toppings, such as fresh berries, chocolate chips, or nuts.

Conclusion:

Mocha ricotta creme is a delicious and versatile dessert that can be enjoyed on its own or used as a topping for other desserts. It's a great way to satisfy your sweet tooth without going off track on your South Beach Diet.