Welcome to the delightful world of Southern-style salmon stew, a culinary journey that promises to tantalize your taste buds and warm your soul. In this article, we will delve into the secrets of crafting this hearty and flavorful stew, a cherished tradition in Southern cuisine. From selecting the freshest salmon to blending a symphony of aromatic spices, we'll guide you through each step of the cooking process, ensuring you create a dish that will leave a lasting impression on your palate and those you share it with.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON STEW
Here is a recipe for a salmon stew with lots of vegetables. This dish is a real hit with young and old. It is easy to prepare and smells wonderful! Serve hot over rice.
Provided by Aeroz
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Melt butter in a large, heavy pot over medium heat. Add celery, carrots, and leek and cook until they just begin to soften, 4 to 6 minutes. Add water and crumble in bouillon cube. Stir in tomato paste, thyme, and garlic. Cover pot, reduce heat to low, and gently simmer for 10 minutes.
- Stir salmon cubes into the pot and simmer for another 5 minutes. Add olives and parsley, mixing gently. Simmer for another 5 minutes.
Nutrition Facts : Calories 253.2 calories, Carbohydrate 7.7 g, Cholesterol 63.6 mg, Fat 11.9 g, Fiber 1.6 g, Protein 28.4 g, SaturatedFat 3.6 g, Sodium 487.1 mg, Sugar 3.4 g
SOUTHERN FISH STEW
I made this with sheepshead, but you can use any fish that is firm, freshwater or saltwater. If you can't find Conecuh, use whatever smoked sausage you like.
Provided by Hank Shaw
Categories Soup
Time 1h
Number Of Ingredients 13
Steps:
- In a large soup pot, heat the bacon fat over medium-high heat and saute the chopped onion, stirring often, until it just begins to color around the edges, about 5 to 8 minutes.
- Add the okra and Cavender's seasoning and stir well. Saute this for 3 minutes or so if you have fresh or frozen okra. If you are using dried, just mix it around a bit.
- Pour in the water, stock and crushed tomatoes. Bring to a simmer and add salt to taste. Add the hominy, beans and sausage. Simmer, don't boil, for 15 minutes.
- Add the fish and simmer another 10 minutes. Stir in the chopped chives and serve. If you want to bulk this up a bit, crush Saltines into the soup while eating.
Nutrition Facts : Calories 450 kcal, Carbohydrate 23 g, Protein 37 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 102 mg, Sodium 776 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
SOUTHERN SALMON STEW
Southern salmon stew is the perfect comfort food for your family that includes your favorite fish! It's overflowing with savory flavors and only takes ten teeny tiny minutes to whip up!
Provided by Alison Wood
Categories Main Dish
Time 10m
Number Of Ingredients 9
Steps:
- Heat salmon, milk and butter on medium-low heat for three minutes and stir.
- Add seasonings and optional potatoes, if desired.
- Cook additional 7 minutes and serve.
- Top with crumbled bacon and croutons, if desired.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
EXTRA EASY SALMON STEW
In a hurry and want something everyone will love? It is great alone or with crackers or a sandwich but my family members just grab the soup mugs and fill 'em up and go, even in the summer time.. I have listed 1 or 2 in the ingredients so that if you only want enough to feed 4 or 5 people you can use 1 of each item or 2 if you are...
Provided by KATHRYN THIGPEN
Categories Fish Soups
Time 25m
Number Of Ingredients 5
Steps:
- 1. In a small stew pot or dutch oven, melt your butter over medium low heat.
- 2. While your butter is melting, quarter the medium onion and chop it in a mini chopper so that it is chopped fine but not mushy.
- 3. Add the chopped onion to the butter and saute on med. heat until clear and soft.
- 4. Stir in the deboned and skinned salmon, mix well.
- 5. Slowly pour the milk in and the reserved broth if you want more of the salmon flavor, & reduce your heat to low so as not to scald it. Stir every few minutes until it is steaming and the stew is heated well.
- 6. Add salt and pepper to taste and serve while steaming hot.
EASY 20-MINUTES SALMON STEW
This Easy 20-Minute Salmon Stew is a tasty spin on an authentic moqueca recipe. Featuring tender cooked salmon, green bell peppers, and cilantro in a coconut and tomato broth, the rich and bright Brazillian-inspired flavors are completely irresistible!
Provided by Silvia Dunnirvine
Categories Dinner
Time 20m
Number Of Ingredients 10
Steps:
- Start by heating the oil in a cast iron skillet. Add in garlic and onion and sauté until fragrant 2-3 minutes. Then add the tomato sauce and coconut milk and quickly stir. Let this simmer for another 2-3 minutes.
- Meanwhile slice the bell pepper and set aside.
- Arrange the salmon pieces in cast iron allowing the broth to surround the salmon.
- Top with bell peppers and season to taste. You can cover the skillet if you like but you don't have to. Most times I don't cover. Cook for 10 minutes then carefully turn the salmon.
- At this point you can add the fresh cilantro and/or parsley and cook for an additional 4-5 minutes or until salmon is cooked through and internal temperature is 145F degrees.
- Serve over white rice.
Nutrition Facts : Calories 355 kcal, Carbohydrate 7 g, Protein 36 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 94 mg, Sodium 427 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
SALMON STEW
This hearty Salmon stew is a full-flavored stew. It's a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. You will enjoy this boldly flavored fish stew and you will be pleased to add this to your repertoire.
Provided by Lola Osinkolu
Categories Main
Time 1h
Number Of Ingredients 17
Steps:
- Blend together the red pimiento peppers, Tomatoes, Jalapeno, Ginger, and Garlic
- Preheat the Oil in a pan, add the Salmon Fish and brown the skin. (Optional) Read Note #3
- In the same pan, add the diced Onions and saute over medium heat until the Onion is translucent.
- Add the Tomato paste and mix it around a bit so that it's well scattered in the Oil. If it's too thick you can add a splash of water. Add the thyme and bay leaves and leave to fry for about three minutes.
- Add the blended sauce and stir together cover it up and leave to cook for about 20 minutes stirring occasionally in order to prevent the stew from burning.
- Season with Salt, black pepper, Curry powder, Bouillon Powder, and Paprika. Add the chicken broth to loosen it up a bit. Adjust the seasoning at this point if necessary.
- Gently drop the salmon Fish one at a time inside the stew. Cover and cook until salmon is cooked through, about 8 to 10 minutes or about 5 minutes for smaller or thinner fillets.
- Add a generous amount of Parsley and serve.
Nutrition Facts : Calories 202 kcal, Carbohydrate 6 g, Protein 23 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 389 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SALMON STEW
This is a favorite recipe from my mother-in-law. My boys devour it and always want seconds, thirds, etc...! Enjoy!
Provided by Suzanne Metz
Categories Stew
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Steam potatoes til soft, drain water.
- Using a Dutch oven, add milk, salmon, potatoes, butter, salt and pepper.
- Cook on medium heat stirring constantly for approximately 20 minutes.
- Do not allow to boil or milk will curdle.
- Remove from heat and serve with crackers.
SMOKY SALMON-AND-POTATO STEW
Briny clam juice is the secret weapon in this dish. We like the salinity of Bar Harbor brand, which goes well with the paprika.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 1h
Number Of Ingredients 10
Steps:
- Heat oil in a large straight-sided skillet over medium-high. Add fennel, celery, and a pinch of salt; cook, stirring often, until vegetables begin to soften, 5 minutes. Add garlic and paprika; cook until fragrant, 30 seconds. Add tomatoes and cook, stirring, until thickened slightly, 5 minutes. Add clam juice and potatoes; season with salt and pepper. Bring to a boil, then reduce heat and simmer, covered, until potatoes are fork-tender, 30 minutes.
- Season fish with salt; gently fold into stew. Return to a simmer, cover, and remove from heat; let stand 5 minutes. Serve, topped with fennel fronds, a drizzle of oil, and more pepper, if desired.
SOUTHERN RED SALMON STEW
Make and share this Southern Red Salmon Stew recipe from Food.com.
Provided by christina_ciriello
Categories Stew
Time 2h
Yield 1 giant pot, 24 serving(s)
Number Of Ingredients 11
Steps:
- Pour both bottles of V8, crushed tomatoes, salmon, sausage, and potatoes into a large stock pot.
- Saute onions in butter until translucent, then add to pot.
- Fry bacon until crispy, crumble, and add to pot.
- Season to taste with Texas Pete, salt and pepper, and cook on medium until potatoes are done and flavors have melded. It may be necessary to add water, depending on the consistency that you want.
Nutrition Facts : Calories 686.1, Fat 42.1, SaturatedFat 14.5, Cholesterol 104.1, Sodium 1476.2, Carbohydrate 43.5, Fiber 5.8, Sugar 7.3, Protein 33.3
BASQUE-STYLE SALMON STEW
Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
- Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.
Nutrition Facts : Calories 414 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.33 milligram of sodium
SALMON STEW (ABALOS STYLE)
While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice.
Provided by RINGONIAN
Categories World Cuisine Recipes Asian Filipino
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.
Nutrition Facts : Calories 222.8 calories, Carbohydrate 4.8 g, Cholesterol 45.4 mg, Fat 11 g, Fiber 0.9 g, Protein 24.9 g, SaturatedFat 2.1 g, Sodium 466.1 mg, Sugar 2 g
Tips:
- Choose the Right Salmon: Opt for fresh or frozen salmon fillets or steaks that are skinless and boneless. Look for pieces that are firm and have a vibrant color.
- Season Wisely: Enhance the flavor of your salmon stew with a blend of aromatic herbs and spices. Cajun seasoning, garlic powder, onion powder, paprika, and black pepper are excellent choices.
- Don't Overcook the Salmon: Salmon cooks quickly, so be careful not to overcook it. Overcooked salmon can become dry and tough. Aim to cook it until it is just opaque in the center, which takes about 8-10 minutes.
- Use a Variety of Vegetables: Add an assortment of vegetables to your stew for a nutritious and colorful dish. Common choices include potatoes, carrots, celery, onions, and bell peppers. Feel free to experiment with other vegetables that you enjoy.
- Enhance the Broth: Create a flavorful broth by using a combination of chicken broth, vegetable broth, and white wine. You can also add a bay leaf and some sprigs of fresh thyme for extra depth of flavor.
- Serve with Sides: Southern-style salmon stew pairs perfectly with a variety of sides. Cornbread, mashed potatoes, rice, and salad are all excellent options.
Conclusion:
Southern-style salmon stew is a hearty and comforting dish that is perfect for a cozy meal. It is packed with flavor and nutrients, thanks to the combination of fresh salmon, an array of vegetables, and a flavorful broth. By following the tips provided in this recipe, you can create a delicious and satisfying salmon stew that will warm your soul. Enjoy this classic Southern dish with your loved ones and savor its comforting flavors.
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