Best 3 Southwestern Barley Salad Recipes
Discover the tantalizing blend of flavors and textures in southwestern barley salad, a culinary journey that captures the essence of the American Southwest. This vibrant dish combines hearty barley with an array of colorful vegetables, roasted corn, and a zesty dressing infused with the warmth of chili and cumin. Get ready to embark on a culinary adventure that promises a symphony of flavors in every bite.
Let's cook with our recipes!
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN BARLEY SALAD
i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley
Provided by chia2160
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
- serve at room temperature.
SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY
Steps:
- In medium saucepan, bring the water to a boil. Add the barley and 1/2 teaspoon of salt, if desired. Reduce the heat, cover, and simmer for about 30 min, until the barley is tender. Drain well. In large bowl, combine the barley, beans, pepper, tomato, corn, scallion, spices and lime juice. Stir with a fort. Season to taste with pepper and top with shredded cheese. Serve.
Tips:
- Choose the right barley: Use hulled barley for a chewy texture and a nutty flavor.
- Soak the barley: Soaking the barley overnight or for at least 4 hours helps to reduce the cooking time and makes the barley more digestible.
- Cook the barley properly: Barley is cooked when it is tender and chewy, but not mushy. The cooking time will vary depending on the type of barley you use.
- Use fresh vegetables: Fresh vegetables will give your salad a more vibrant flavor and color.
- Don't overdress the salad: A little bit of dressing goes a long way. Overdressing the salad will make it soggy.
- Serve the salad immediately: Barley salad is best served immediately after it is made. However, you can store it in the refrigerator for up to 3 days.
Conclusion:
Southwestern barley salad is a delicious and healthy salad that is perfect for a summer meal. It is packed with fresh vegetables, protein-rich barley, and a flavorful dressing. This salad is also a good source of fiber and antioxidants. If you are looking for a new and exciting salad recipe to try, southwestern barley salad is a great option.
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