Best 4 Southwestern Chopped Salad Recipes
If you want a great balance of flavors in a single dish, then the southwestern chopped salad is something you should try. With a blend of textures and ingredients that is sure to delight your taste buds, this salad will leave you wanting more. The recipe can also be easily modified to suit your dietary preferences, making it a versatile option for any meal.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING
A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop romaine, bell pepper, tomatoes, and green onions.
- Place all ingredients in a large bowl and stir to combine.
- Toss with desired dressing.
- Cilantro Dressing:.
- Puree all ingredients in a blender or food processor until smooth.
- Taste and adjust seasonings if necessary.
- Makes about 3/4 cup.
SOUTHWESTERN CHOPPED SALAD-CILANTRO LIME DRESSING
This recipe has been posted for play in Culinary Quest - Tex Mex. Recipe adapted from The Garden Grazer A Tex-Mex salad with an incredibly creamy yogurt cilantro dressing that will knock your socks off! You can definitely adjust the amount of oil for a thinner dressing, if you don't want it too thick. so that's what the...
Provided by Baby Kato
Categories Other Salads
Time 15m
Number Of Ingredients 15
Steps:
- 1. To make the cilantro lime dressing, combine cilantro, yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add the oil and vinegar in a slow stream until emulsified; set aside.
- 2. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro.
- 3. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado.
- 4. Serve immediately, garnished with tortillas trips, if desired.
SOUTHWESTERN CHOPPED SALAD
I love chopped salads! This is meatless, so it's a great side for chili, other Tex-Mex dishes, or just a stand-alone meatless meal.
Provided by Parsley
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together lettuce through cilantro.
- Place your diced avocadoes in a small bowl and toss them with the lime juice before tossing them in the salad.
- Serve with Southwest Ranch Salad Dressing #167319 or the dressing of your choice.
- **If not eating this right away, reserve the crushed Doritos and add them just before serving.
Nutrition Facts : Calories 215.9, Fat 9.6, SaturatedFat 3.6, Cholesterol 14.8, Sodium 170.6, Carbohydrate 25.3, Fiber 7.6, Sugar 1.9, Protein 10.5
SOUTHWESTERN CHOPPED SALAD - THE GARDEN GRAZER
Steps:
- Finely chop romaine, bell pepper, tomatoes, and green onions. Place all ingredients in a large bowl and stir to combine. Toss with desired dressing.
Tips:
- Prep Ahead: Chop the veggies and store them in airtight containers in the fridge for a quick and easy salad assembly later.
- Customize the Salad: Feel free to add or substitute ingredients based on your preferences; for example, use a different type of cheese, add sliced avocado, or swap the black beans for chickpeas.
- Make it a Meal: Turn this salad into a main course by adding grilled or roasted chicken, steak, or tofu.
- Control the Spice: Adjust the amount of chili powder and cayenne pepper to your desired spice level.
- Fresh Herbs: For extra flavor, sprinkle chopped cilantro or parsley over the salad just before serving.
Conclusion:
This Southwestern Chopped Salad is a vibrant, flavorful, and healthy dish perfect for lunch, dinner, or a side dish at your next potluck or gathering. With its colorful mix of fresh veggies, hearty beans, and a zesty dressing, it packs a nutritional punch and delivers a taste of the Southwest in every bite. So, put on your apron, gather your ingredients, and enjoy the process of creating this delicious and refreshing salad that will tantalize your taste buds and leave you feeling satisfied and nourished.
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