Best 6 Spiced Sweet Potato Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Spiced Sweet Potato Muffins are a delicious and nutritious treat that is perfect for breakfast, lunch, or a snack. They are made with whole wheat flour, oats, and shredded sweet potatoes, and are packed with flavor from a variety of spices, including cinnamon, nutmeg, and ginger. These muffins are also a good source of fiber, vitamins, and minerals. Whether you are looking for a healthy and delicious way to start your day or a satisfying snack to tide you over until your next meal, Spiced Sweet Potato Muffins are the perfect choice.

Here are our top 6 tried and tested recipes!

SWEET POTATO SPICE MUFFINS



Sweet Potato Spice Muffins image

Sweet Potato Spice Muffins - such a quick & easy recipe for moist, delicious muffins and a perfect use for leftover sweet potatoes too! #brunch #breakfast #snacks #easymuffinrecipes

Provided by Barry C. Parsons

Categories     Muffins, Scones, and Tea Biscuits

Time 30m

Number Of Ingredients 14

¾ cups sugar
2 eggs
½ cup cooking oil
1 cup sweet potato, mashed or pureed
1 ½ cups flour
½ tsp salt
1 tsp baking powder
1 tsp baking soda
1 ½ tsp cinnamon
1 tsp allspice
¼ tsp cloves
1 tsp ground ginger
½ tsp ground cardamom
1 cup golden raisins, optional

Steps:

  • In a large bowl, mix together the sugar, eggs cooking oil and sweet potato.
  • Sift together the flour, salt, baking powder and all of the spices and fold into sweet potato mixture.
  • Finally fold in the raisins, if you are using them.
  • Spoon batter into 12 greased or paper lined muffin tins.
  • Bake at 350 degrees F for about 20-25 minutes or until a toothpick inserted in the centre comes out clean.

Nutrition Facts : Calories 262 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 muffin, Sodium 264 milligrams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SPICED SWEET POTATO MUFFINS



Spiced sweet potato muffins image

Vegan sweet potato muffins, flavoured with spices and great for kids and adults alike.

Provided by Mandy Mazliah

Categories     Cake

Time 35m

Number Of Ingredients 15

125 g plain flour
125 g wholemeal flour eg wheat (spelt or buckwheat or use all plain)
1 teaspoon baking powder
1/2 teaspoon bicarbonate of soda (baking soda)
1 teaspoon ground cinnamon
1/2 teaspoon mixed spice
1/4 teaspoon nutmeg
125 g light brown soft sugar ( or coconut sugar)
pinch sea salt (optional)
200 g sweet potato purée
120 ml oat milk (or other plant milk)
120 ml sunflower oil
1 tablespoon apple cider vinegar (or lemon juice)
2 tablespoons maple syrup (optional)
100 g raisins (optional)

Steps:

  • Preheat oven to 180°C (fan)/200°C/400°F/gas mark 6.
  • Place 15 muffin cases in a muffin tin.
  • Sift 125g plain flour, 125g wholemeal flour, 1 teaspoon baking powder, 1/2 teaspoon bicarbonate of soda, 1 teaspoon ground cinnamon, 1/2 teaspoon mixed spice and 1/4 teaspoon nutmeg together in a large mixing bowl. Stir in 125g sugar. Use your fingers to break down any lumps if needed. Stir in a pinch of salt (if using).
  • In a separate bowl or jug whisk together 200g sweet potato purée, 120ml oat milk, 120ml sunflower oil, 1 tablespoon cider vinegar or lemon juice and 2 tablespoons maple syrup (if using).
  • Fold the sweet potato mixture into the flour until just combined, stir in 100g raisins (if using) then spoon into the muffin cases.
  • Bake in the centre of the oven for 25 minutes or until a skewer inserted in the centre comes out clean and the muffins are firm to the touch.
  • Allow to cool in the tin for five minutes then remove and allow to cool completely on a wire rack.
  • Store in an airtight container for 2-3 days or can be frozen.

Nutrition Facts : Calories 200 kcal, Carbohydrate 31 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 79 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 7 g, ServingSize 1 serving

SPICED SWEET POTATO MUFFINS



Spiced Sweet Potato Muffins image

Minced gingerroot and dried orange peel enhance the taste of these spiced muffins. I especially love the whipped ginger butter served with these holiday treats. -Susan Bracken, State College, Pennsylvania

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 13

1-1/2 cups all-purpose flour
1 cup plus 1 tablespoon sugar, divided
3 teaspoons grated orange zest
1-1/2 teaspoons baking powder
1 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon baking soda
2 large eggs, lightly beaten
1 cup cold mashed sweet potatoes (prepared without milk and butter)
1/4 teaspoon ground cinnamon
GINGER BUTTER:
1/2 cup butter, softened
2 tablespoons finely chopped crystallized ginger

Steps:

  • In a large bowl, combine the flour, 1 cup sugar, orange zest, baking powder, ginger, salt and baking soda. In a small bowl, combine eggs and sweet potatoes; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Combine cinnamon and remaining sugar; sprinkle over batter. , Bake at 400° for 16-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. , In a small bowl, combine the ginger butter ingredients. Serve with warm muffins.

Nutrition Facts : Calories 243 calories, Fat 9g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 347mg sodium, Carbohydrate 39g carbohydrate (22g sugars, Fiber 1g fiber), Protein 3g protein.

SWEET-POTATO MUFFINS



Sweet-Potato Muffins image

Delicious muffins that are a little bit different than you'd expect.

Provided by jen

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Yield 12

Number Of Ingredients 13

1 ⅛ cups packed brown sugar
½ cup canola oil
1 teaspoon vanilla extract
2 eggs
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon freshly grated nutmeg
½ teaspoon ground allspice
½ teaspoon salt
4 cups peeled, shredded sweet potato
½ cup raisins
1 cup walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease muffin tins to hold 12 muffins.
  • Whisk together brown sugar, oil, vanilla and eggs in a small bowl.
  • Mix together the flour, baking powder, spices, salt, and grated sweet potatoes in a large bowl. Make a well in the center, and pour in the egg mixture. Stir the egg mixture, gradually incorporating it with the flour mixture. Stir in the raisins and walnuts
  • Spoon the batter into the tins. I like to fill each tin to the rim to make a large cap. Bake the muffins for 25 to 30 minutes or until a toothpick inserted into the middle comes out clean. Take the muffins out of the oven and run a paring knife carefully around each muffin, then invert the pan, and knock one edge against your work surface to release the muffins. Serve the muffins right away.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 51.6 g, Cholesterol 31 mg, Fat 16 g, Fiber 2.8 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 221.4 mg, Sugar 25.9 g

DELICIOUS SWEET POTATO MUFFINS



Delicious Sweet Potato Muffins image

I adapted a pumpkin muffin recipe to come up with this delectable sweet potato concoction that is a true muffin, and not a cake! I think the sweet potato lends even more flavor than pumpkin. Added bonus: this recipe just happens to be dairy free, a plus for those who are intolerant to dairy.

Provided by Diana Moutsopoulos

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 cup white sugar
1 cup cooked, mashed sweet potato
½ cup olive oil
⅓ cup water
2 eggs, beaten
1 ⅔ cups all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup chopped pecans

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Combine flour, cinnamon, baking soda, baking powder, and salt in a second bowl. Add flour mixture and pecans to the sweet potato mixture. Fold gently until just moistened, being careful not to overmix. Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Do not overbake. Remove from oven and cool on wire rack.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 31.1 g, Cholesterol 31 mg, Fat 13.3 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 235 mg, Sugar 17.1 g

GLUTEN-FREE SWEET POTATO MUFFINS



Gluten-Free Sweet Potato Muffins image

I have a family member with special dietary needs, so I came up with these gluten-free sweet potato muffins that we could all enjoy. These are just as good as any traditional recipe, maybe better! If you don't have sweet potato on hand, canned pumpkin may be used instead. -Kallee Krong-Mccreery, Escondido, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 45m

Yield 1 dozen.

Number Of Ingredients 16

2-1/4 cups gluten-free all-purpose baking flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
3 large eggs, room temperature
1 cup mashed sweet potatoes
2/3 cup honey
2 tablespoons coconut oil, melted
1 tablespoon olive oil
1 teaspoon vanilla extract
3 tablespoons sugar
1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350°. In a large bowl, whisk the first 8 ingredients. In another bowl, whisk eggs, sweet potatoes, honey, coconut oil, olive oil and vanilla until blended. Add to flour mixture; stir just until moistened., Fill 12 greased or paper-lined muffin cups three-fourths full. Combine topping ingredients; sprinkle over batter. Bake until a toothpick inserted in center comes out clean, 25-30 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 231 calories, Fat 5g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 217mg sodium, Carbohydrate 44g carbohydrate (25g sugars, Fiber 3g fiber), Protein 4g protein.

Tips:

  • Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth skin. Avoid any that are soft, bruised, or have signs of sprouting.
  • Prick the sweet potatoes before baking: This will help them cook evenly and prevent them from bursting.
  • Bake the sweet potatoes until they are tender: You can check this by inserting a fork into the center of a potato. If it goes in easily, the potato is done.
  • Let the sweet potatoes cool slightly before handling: This will make them easier to peel and mash.
  • Use a food processor or blender to mash the sweet potatoes: This will give you a smooth, lump-free puree.
  • Season the sweet potato puree to taste: Add spices, herbs, and other seasonings to your liking.
  • Don't overmix the muffin batter: Overmixing can make the muffins tough.
  • Fill the muffin cups only about 2/3 full: This will allow the muffins to rise properly.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.
  • Let the muffins cool in the pan for a few minutes before transferring them to a wire rack: This will help them hold their shape.

Conclusion:

These spiced sweet potato muffins are a delicious and healthy way to start your day. They are packed with nutrients and flavor, and they are easy to make. Whether you are looking for a quick breakfast or a healthy snack, these muffins are a great option. So next time you have a few sweet potatoes on hand, give this recipe a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics