Best 10 Spicy Fish With Tropical Salsa Recipes

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Explore tantalizing flavors with our carefully curated selection of spicy fish recipes featuring a vibrant tropical salsa. Savor the perfect balance of heat and sweetness as you embark on a culinary journey that celebrates the vibrant flavors of the tropics. From fiery grilled fish fillets to aromatic curries and refreshing ceviche, discover a world of culinary possibilities that will tantalize your taste buds and transport you to a tropical paradise. Unleash your inner chef and embark on a culinary adventure that promises a symphony of flavors sure to impress even the most discerning palate.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY FISH WITH TROPICAL SALSA



Spicy Fish with Tropical Salsa image

Wake up the flavor of your favorite fish with a spicy hint of garlic, curry and crushed red pepper. If things get too hot, cool off with refreshing tropical salsa.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 13

1 papaya, peeled, seeded, and cut into bite-size pieces
2 kiwifruit, peeled, sliced and slices cut into fourths
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 1/2 teaspoons sugar
1/8 teaspoon pepper
1 lb orange roughy, red snapper or cod fillets
1 tablespoon Worcestershire sauce
3/4 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon crushed red pepper

Steps:

  • In small glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate 1 hour.
  • Set oven control to broil. If fish fillets are large, cut into 4 serving pieces. Spray broiler pan rack with cooking spray. Brush both sides of fish with Worcestershire sauce. Place on rack in broiler pan. Sprinkle fish with thyme, salt, garlic powder, curry powder and red pepper.
  • Broil with tops about 4 inches from heat about 7 minutes or until fish flakes easily with fork. Serve with salsa.

Nutrition Facts : Calories 160, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 3 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

CARIBBEAN FISH WITH MANGO SALSA



Caribbean Fish With Mango Salsa image

Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.

Provided by Michaelc

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h25m

Yield 5

Number Of Ingredients 23

1 tablespoon paprika
2 teaspoons curry powder
2 teaspoons ground cumin
1 ½ teaspoons ground allspice
1 teaspoon ground ginger
1 teaspoon ground coriander
¾ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon ground fennel seed
⅛ teaspoon cayenne pepper
1 mango - peeled, seeded and diced
1 cup chopped fresh pineapple
½ red bell pepper, chopped
½ cup black beans, rinsed and drained
½ red onion, finely chopped
3 tablespoons chopped fresh cilantro
3 tablespoons fresh lime juice
1 egg
⅓ cup milk
1 cup panko bread crumbs
1 tablespoon dried unsweetened coconut, or to taste
1 tablespoon olive oil, or as needed
5 (4 ounce) fillets tilapia

Steps:

  • Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
  • In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
  • Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
  • Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g

CRISPY BAKED FISH WITH TROPICAL SALSA



Crispy Baked Fish with Tropical Salsa image

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

3 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 1/4 teaspoons salt
1 lb orange roughy or other white fish fillets
1 egg, beaten
1 can (8 oz) pineapple chunks, drained
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted and chopped
1 jalapeño chile, seeded, finely chopped

Steps:

  • Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  • In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  • Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g

SPICY TROPICAL SALSA



SPICY TROPICAL SALSA image

This delicious salsa has amazing flavor and goes so well with many proteins. It can also be served as a dip with tortilla chips VIDEO https://www.youtube.com/watch?v=o50XxAs0Tkw

Provided by CLUBFOODY

Categories     < 30 Mins

Time 20m

Yield 4 cups

Number Of Ingredients 10

1 mango, diced
1/2 cup pineapple, diced
1/2 cup red pepper, diced
1 plum tomato, washed, seeded and diced
2 green onions, thinly sliced
1 jalapeno pepper, seeded, ribs removed and finely diced
1/2 teaspoon sambal oelek (to taste)
2 tablespoons lime juice
1 tablespoon lemon juice
2 tablespoons parsley, chopped

Steps:

  • In a medium bowl, combine all ingredients until well-mixed. Transfer in the refrigerator for at least 1 hour.
  • Serve salsa over white fish, crab cakes or with tortilla chips.

Nutrition Facts : Calories 76.1, Fat 0.5, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 18.8, Fiber 2.6, Sugar 15.2, Protein 1.4

CHILEAN SEA BASS WITH SPICY FRUIT SALSA



Chilean Sea Bass with Spicy Fruit Salsa image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 26

1 teaspoon chopped jalapeno or other hot pepper
1 small red onion, finely chopped
1 papaya, peeled, seeded and chopped
1 ripe mango, peeled, pitted and diced
1/2 cup fresh pineapple, peeled and chopped
1/2 lemon, juiced
1/2 lime, juiced
1 tablespoon honey
1/2 teaspoon chili powder
1 tablespoon chopped cilantro
1/4 cup olive oil or vegetable oil
Pinch salt and pepper
1/4 cup olive oil
1 tablespoon chili powder
1 tablespoon ground cumin
1/2 tablespoon curry powder
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon anise seed
1/2 teaspoon mustard seed, toasted in a dry saute pan for 1 minute
4 Chilean sea bass fillets, or whitefish of your choice
Salt and pepper
1/4 cup flour, for coating
Vegetable or canola oil, for saute

Steps:

  • Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
  • For the Spicy Paste: Combine the above ingredients to form a spicy paste.
  • For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.

GRILLED MARINATED FISH WITH TROPICAL SALSA AND COCONUT RICE



Grilled Marinated Fish with Tropical Salsa and Coconut Rice image

Provided by Food Network

Categories     main-dish

Time 1h21m

Yield 4 servings

Number Of Ingredients 30

1/2 cup sliced yellow onions
1/4 cup olive oil
2 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons fresh cilantro
5 cloves garlic, smashed
1 teaspoon salt
1 teaspoon cumin
Pinch cayenne
4 (6 to 8-ounce) troll-caught mahi mahi fillets, skin on
Coconut Rice, recipe follows
Tropical Salsa, recipe follows
Toasted coconut flakes, garnish
Chopped cilantro, garnish
1 cup coconut milk
1 1/2 cups water
1 teaspoon salt
3/4 teaspoon sugar
1 cup long grain white rice
3 tablespoons chopped fresh cilantro
1 ripe mango, peeled, seeded, and diced
1 ripe avocado, peeled, seeded, and diced
1/2 cup diced fresh pineapple
1/4 cup minced red onions
1/4 cup minced red bell peppers
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons minced jalapeno
1 teaspoon minced garlic
Pinch salt

Steps:

  • In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.
  • Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.
  • Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.
  • In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.
  • Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.
  • Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.

TROPICAL SALSA



Tropical Salsa image

A tropical salsa perfect to be served with a simple grilled/barbequed fish or chicken. Leave out the chilli if the kids dont like them. The avocado is also optional- I like the salsa without the avocado

Provided by Jubes

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups pineapple chunks (fresh pineapple is best but you can use canned)
1 tomatoes, seeded and chopped
1/2 red onion, chopped
1/2 sweet red pepper, chopped
1 red chili, seeds removed and chopped finely
1 avocado (I like the salsa without the avocado) (optional)
2 tablespoons cilantro, chopped
1/2 teaspoon lime peel, shredded finely
2 tablespoons lime juice
1 garlic clove, minced
pepper (optional)
salt (optional)

Steps:

  • Chop the pineapple into chunks and prepare the tomato, onion, sweet pepper, chilli and avocado (optional ingredient). Place them all into a mixing bowl.
  • Add the remaining ingredients and gently mix to combine.
  • Cover and chill until serving time.
  • Place on top of grilled or barbequed fish or chicken.

Nutrition Facts : Calories 93.5, Fat 0.2, Sodium 4.4, Carbohydrate 23.8, Fiber 2, Sugar 20.1, Protein 1.2

GRILLED SEA BASS WITH TROPICAL SALSA



Grilled Sea Bass with Tropical Salsa image

Categories     Fish     Fruit     Tomato     Mango     Pineapple     Bass     Bell Pepper     Grill/Barbecue     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

1 cup 1/4-inch pieces peeled, cored pineapple
3/4 cup 1/4-inch pieces peeled, pitted mango
2/3 cup 1/4-inch pieces red bell pepper
1/2 cup 1/4-inch pieces seeded tomato
1/3 cup 1/4-inch pieces seeded English hothouse cucumber
1/3 cup 1/4-inch pieces red onion
3 tablespoons minced fresh cilantro
2 tablespoons minced fresh mint
2 tablespoons minced seeded jalapeño chili
2 tablespoons fresh lime juice
6 6-ounce sea bass fillets
Olive oil

Steps:

  • Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
  • Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.

FISH WITH SOUTH SEAS SALSA



Fish with South Seas Salsa image

My husband prepares this recipe during the holidays. The mild, marinated fish and the citrus salsa are a special combination. -Amy Schmuker, Kentwood, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings (2/3 cup salsa).

Number Of Ingredients 16

1/4 cup white wine or 1/4 cup white grape juice plus 1 teaspoon cider vinegar
2 teaspoons olive oil
1 garlic clove, minced
2 halibut or tuna steaks (6 ounces each)
SALSA:
1 medium tomato, seeded and chopped
1 small orange, peeled, seeded and chopped
1 tablespoon sweetened shredded coconut
1 tablespoon minced fresh cilantro
1 tablespoon minced fresh parsley
1 tablespoon finely chopped red onion
2 teaspoons orange juice
3/4 teaspoon balsamic vinegar
1/2 teaspoon lemon juice
1/2 teaspoon lime juice
Dash cayenne pepper

Steps:

  • In a large resealable plastic bag, combine the wine, oil and garlic; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour., In a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 267 calories, Fat 7g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 106mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

TROPICAL FRUIT SALSA



Tropical Fruit Salsa image

Yield Makes 2 cups

Number Of Ingredients 8

1 cup finely diced peeled firm-ripe papaya (from 1)
1/2 cup finely diced peeled firm-ripe mango (from 1)
1/3 cup finely chopped white onion
3 tablespoons chopped fresh cilantro
1 tablespoon fresh orange juice
1 tablespoon fresh lime juice
1/2 to 1 teaspoon minced fresh jalapeño chile, including seeds
1/2 teaspoon salt

Steps:

  • Stir together all ingredients.

Tips for Cooking Spicy Fish with Tropical Salsa

When cooking the spicy fish, it is important to use a high-quality fish fillet. A firm, white fish such as tilapia or cod works well. The fish should be cooked until it is flaky and opaque, but not overcooked. To achieve the best flavor, marinate the fish in a mixture of spices and herbs before cooking. This will help to infuse the fish with flavor and keep it moist. When making the tropical salsa, it is important to use fresh, ripe fruit. This will give the salsa a bright, vibrant flavor. Be sure to dice the fruit into small pieces so that it is easy to eat. The salsa can be made ahead of time and refrigerated for up to two days.

Conclusion: Enjoying a Flavorful and Nutritious Meal

Spicy fish with tropical salsa is a delicious and healthy meal that is perfect for a summer cookout or potluck. The fish is packed with protein and omega-3 fatty acids, while the salsa is a good source of vitamins and minerals. This dish is also relatively easy to make, making it a great option for busy weeknights. When served with a side of rice or vegetables, spicy fish with tropical salsa is a complete and satisfying meal.

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